Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Oliver Roufosse	51		GER		3,035m	2:28.2
1001	JG Peuchaud	48		USA		3,035m	2:28.2
1003	Andy Pownall	57		GBR	UK Rowers	3,032m	2:28.4
1004	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,031m	2:28.4
1005	Doreen Müller	37		GER		3,022m	2:28.9
1006	Renni Waters	57		AUS		3,020m	2:29.0
1006	Kristina L	49		USA		3,020m	2:29.0
1008	Roqayah Abdulkarim	37		KSA		3,013m	2:29.3
1009	Mick O'Grady	50		AUS		3,011m	2:29.4
1010	Horse Klonks	-		DEN		3,009m	2:29.5
1011	Caleb Richardson	49		USA		3,005m	2:29.7
1011	Charlotte Becker	74	Gresham, OR	USA		3,005m	2:29.7
1013	Sana Kat	46		AUS		2,999m	2:30.0
1014	Dinos Charalambous	60		AUS		2,993m	2:30.3
1014	John Goldman	84		GBR	Rowing for Beer	2,993m	2:30.3
1016	Bob Norman	21		GBR		2,992m	2:30.4
1017	0711Chris *	41		GER		2,987m	2:30.6
1018	Kat Carrier	29		USA		2,980m	2:31.0
1019	Vicky Jarratt	32		GBR		2,977m	2:31.1
1020	Megan Rosati	43		USA		2,969m	2:31.5
1021	Valerie Canova	67		USA		2,968m	2:31.6
1022	Hans Pfeil	61		GER	Free Spirits	2,949m	2:32.5
1023	Karen S	54	Tempe, AZ	USA		2,946m	2:32.7
1023	Linda Mullenbach	68		USA		2,946m	2:32.7
1025	Scott Sandin	61		CAN	Not A Gym SK	2,940m	2:33.0
1026	Gwendolyn Carley	60		USA		2,934m	2:33.3
1027	Nicole Kirkpatrick	38		USA		2,931m	2:33.5
1028	Christian Krenn	55	Kasten/Wundschuh	AUT		2,926m	2:33.7
1029	James C	39	Washington, DC	USA		2,924m	2:33.8
1029	Jill Tai	57		USA		2,924m	2:33.8
1031	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,922m	2:34.0
1032	B Jordan	-	NM	USA		2,919m	2:34.1
1033	Daniel H	11		AUS		2,917m	2:34.2
1034	Nicole Heidel	41	VA	USA		2,911m	2:34.5
1035	Beverley Whitney	62		GBR		2,904m	2:34.9
1036	Mike O	66	MN	USA		2,895m	2:35.4
1037	Tobias Gareus	38		GER		2,893m	2:35.5
1038	John Silverton	81	Lodi, CA	USA	Team Delta	2,890m	2:35.7
1039	Julie Reitzel	-		CAN		2,885m	2:35.9
1040	Carlo Recinella	54		USA		2,882m	2:36.1
1041	Gene Kelley	72		USA		2,880m	2:36.2
1042	Israel Rangel	47		USA		2,877m	2:36.4
1043	Charles Perry	47	Post Falls, ID	USA		2,870m	2:36.7
1044	Hakeem Otulana	57		GBR		2,869m	2:36.8
1045	Justin Goode	33		USA	U.S. Air Force	2,866m	2:37.0
1046	Courtenay Gallon	42		USA		2,857m	2:37.5
1047	Teri Kurtz	64	KS	USA		2,854m	2:37.6
1048	雷公	38		CHN		2,846m	2:38.1
1049	Isa F	12		NOR		2,845m	2:38.1
1049	Amy Cook	57		USA		2,845m	2:38.1