Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Akshay Dhawan | 34 | USA | 3,526m | 2:07.6 | ||
| 752 | Spencer Ebeling | 32 | USA | 3,525m | 2:07.6 | ||
| 753 | Sergey Kosachev | 59 | UNAFF | 3,518m | 2:07.9 | ||
| 753 | Chris Torres | 55 | USA | 3,518m | 2:07.9 | ||
| 755 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:07.9 |
| 755 | Dan Kalas | 61 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:07.9 |
| 757 | Elena Gully | 45 | USA | 3,515m | 2:08.0 | ||
| 758 | 尾 手 | 30 | CHN | 3,514m | 2:08.0 | ||
| 759 | Jonathan Konar | 41 | USA | 3,513m | 2:08.0 | ||
| 760 | Noah Nicholls | 26 | USA | 3,511m | 2:08.1 | ||
| 761 | Brad S | 44 | USA | 3,507m | 2:08.3 | ||
| 762 | Jennifer Hart | 51 | USA | 3,506m | 2:08.3 | ||
| 763 | C Gregersen | 24 | DEN | 3,502m | 2:08.4 | ||
| 764 | Thomas Morneburg | 33 | GER | 3,501m | 2:08.5 | ||
| 765 | Margaret Weir | 51 | USA | 3,500m | 2:08.5 | ||
| 766 | Tim Lanigan | 46 | GBR | 3,497m | 2:08.6 | ||
| 766 | batman doe | 50 | FRA | 3,497m | 2:08.6 | ||
| 766 | Thomas Fox | 49 | USA | 3,497m | 2:08.6 | ||
| 769 | Qiyang HE | 47 | AUS | 3,496m | 2:08.7 | ||
| 769 | Paul Bowlin | 43 | USA | 3,496m | 2:08.7 | ||
| 771 | Michael Gibbons | 56 | USA | 3,494m | 2:08.7 | ||
| 772 | Esther H. | 45 | GER | 3,493m | 2:08.8 | ||
| 773 | John Hetherington | 69 | GBR | 3,492m | 2:08.8 | ||
| 773 | Rubén Esteve Marcilla | 41 | ESP | 3,492m | 2:08.8 | ||
| 775 | Joao Felgueiras | 55 | POR | 3,490m | 2:08.9 | ||
| 776 | Nick Jackson | 53 | GBR | 3,486m | 2:09.0 | ||
| 777 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,485m | 2:09.1 | |
| 778 | Carsten Scheuer | 40 | GER | 3,483m | 2:09.1 | ||
| 779 | satish bawa | 58 | USA | 3,478m | 2:09.3 | ||
| 779 | Steve Polatas | 62 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,478m | 2:09.3 |
| 781 | Derrick Caruthers | 47 | USA | 3,477m | 2:09.4 | ||
| 782 | Martin Gassmann | 53 | SUI | 3,475m | 2:09.4 | ||
| 783 | Sean D | 60 | McKinney, TX | USA | 3,472m | 2:09.6 | |
| 784 | Alison Bennion | 51 | GBR | British Army | 3,470m | 2:09.6 | |
| 784 | Henrik Bredesen | 35 | NOR | 3,470m | 2:09.6 | ||
| 786 | joaquin fernandez | 46 | FRA | 3,468m | 2:09.7 | ||
| 787 | Xavier Bristow | 48 | GBR | 3,467m | 2:09.7 | ||
| 788 | Rachel Curtis | 42 | TX | USA | 3,463m | 2:09.9 | |
| 788 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,463m | 2:09.9 |
| 790 | Roger Dix | 68 | Ilmer | GBR | 3,461m | 2:10.0 | |
| 790 | leif Rasmussen | 64 | DEN | 3,461m | 2:10.0 | ||
| 790 | Angela Martin | 57 | CAN | 3,461m | 2:10.0 | ||
| 793 | Lutz Hesse | 34 | GER | 3,460m | 2:10.0 | ||
| 794 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 3,458m | 2:10.1 |
| 795 | Giuseppe Di Gregorio | 53 | ITA | 3,457m | 2:10.1 | ||
| 796 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 3,456m | 2:10.2 |
| 797 | Luke Rutherford | 46 | NZL | 3,451m | 2:10.3 | ||
| 797 | Thibaud LAMBART | 64 | FRA | 3,451m | 2:10.3 | ||
| 799 | A D | 70 | CAN | The Diamonds (Over Sixties Erging Group) | 3,447m | 2:10.5 | |
| 800 | Tae Hyeon Park | 39 | KOR | 3,446m | 2:10.5 |