Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,714m | 2:01.1 | |
| 602 | Allis Rundell | 51 | Säffle | SWE | 3,712m | 2:01.2 | |
| 603 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 3,711m | 2:01.2 |
| 604 | Neil Hawkins | 53 | HKG | 3,710m | 2:01.2 | ||
| 605 | Daniel Whitman | 55 | USA | 3,709m | 2:01.3 | ||
| 606 | Gasan Osojnik | 42 | SLO | 3,708m | 2:01.3 | ||
| 607 | Dmytro Hladkyi | 37 | UKR | 3,707m | 2:01.3 | ||
| 607 | Simone Berge | 52 | Potsdam | GER | 3,707m | 2:01.3 | |
| 607 | Anthony Covacevich | 46 | CAN | 3,707m | 2:01.3 | ||
| 607 | Francisco Morera | 50 | CHI | 3,707m | 2:01.3 | ||
| 611 | Tobias Mairose | 43 | GER | 3,705m | 2:01.4 | ||
| 612 | Carlos Exposito | 30 | ESP | 3,701m | 2:01.5 | ||
| 612 | Dawson Quick | 28 | USA | 3,701m | 2:01.5 | ||
| 614 | ilseok Jeong | 45 | KOR | 3,699m | 2:01.6 | ||
| 614 | Matthias Rethmeier | 59 | GER | 3,699m | 2:01.6 | ||
| 614 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 3,699m | 2:01.6 |
| 614 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,699m | 2:01.6 | |
| 614 | Jeremy Stanton | 42 | USA | 3,699m | 2:01.6 | ||
| 619 | Julian Pötschke | 35 | GER | 3,694m | 2:01.8 | ||
| 620 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,690m | 2:01.9 | |
| 620 | MARK C RINSCHLER | 56 | USA | 3,690m | 2:01.9 | ||
| 622 | José Rios | 48 | USA | 3,689m | 2:01.9 | ||
| 623 | Kay McMonigal | 31 | USA | 3,688m | 2:02.0 | ||
| 623 | Jim Danek | 62 | USA | 3,688m | 2:02.0 | ||
| 625 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,685m | 2:02.1 | |
| 626 | Shelly Gill | 50 | GBR | 3,681m | 2:02.2 | ||
| 627 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,679m | 2:02.3 |
| 628 | Bill Sheldon | 71 | Derby | GBR | Royal Engineers | 3,677m | 2:02.3 |
| 629 | Gui Padua | 38 | Montreal, QC | CAN | 3,672m | 2:02.5 | |
| 630 | Stefan Nowacki | 48 | USA | 3,666m | 2:02.7 | ||
| 631 | Rafał Kruppa | 51 | Zabrze | POL | 3,665m | 2:02.7 | |
| 632 | Rene Maurer | 48 | Vorarlberg | AUT | 3,664m | 2:02.8 | |
| 633 | Pauline Charlin | 31 | FRA | 3,663m | 2:02.8 | ||
| 633 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:02.8 |
| 635 | Edward Cain | 57 | Southampton | GBR | 3,661m | 2:02.9 | |
| 636 | Erik Zani | 32 | USA | 3,660m | 2:02.9 | ||
| 637 | Daniel Wood | 47 | GBR | 3,658m | 2:03.0 | ||
| 638 | Nicolaus Genth | 65 | Braunschweig | GER | 3,657m | 2:03.0 | |
| 639 | Martin K-F | 41 | AUT | 3,656m | 2:03.0 | ||
| 640 | Scott Biggerstaff | 61 | USA | 3,655m | 2:03.1 | ||
| 641 | Jason Mulley | 50 | VIC | AUS | 3,654m | 2:03.1 | |
| 641 | Maxwell Gallop | 31 | CAN | 3,654m | 2:03.1 | ||
| 643 | Lane Whitley | 52 | USA | 3,652m | 2:03.2 | ||
| 644 | Gabor Bozsik | 43 | HUN | 3,651m | 2:03.2 | ||
| 644 | Erwin Peters | 37 | NED | 3,651m | 2:03.2 | ||
| 646 | Daniel Powell | 41 | USA | 3,649m | 2:03.3 | ||
| 647 | Marcello Dioguardi | 53 | SUI | 3,648m | 2:03.3 | ||
| 648 | P K | 35 | IND | 3,647m | 2:03.3 | ||
| 648 | Steve Jacketti | 67 | USA | 3,647m | 2:03.3 | ||
| 648 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,647m | 2:03.3 |