Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sally Clark | 60 | GBR | 3,646m | 2:03.4 | ||
| 652 | Lars Bucher | 48 | SUI | 3,645m | 2:03.4 | ||
| 653 | Tobias Schneider | 43 | GER | 3,644m | 2:03.4 | ||
| 654 | Kyle Rafferty | 50 | USA | 3,642m | 2:03.5 | ||
| 654 | Kristene Hirsch | 43 | USA | 3,642m | 2:03.5 | ||
| 656 | Cheryl Gallant | 51 | CAN | 3,640m | 2:03.6 | ||
| 656 | Mike Breckbill | 56 | USA | 3,640m | 2:03.6 | ||
| 658 | 영철 유 | 47 | KOR | 3,639m | 2:03.6 | ||
| 658 | Ric Shurtz | 54 | USA | 3,639m | 2:03.6 | ||
| 660 | Juan Louw | 62 | RSA | 3,638m | 2:03.6 | ||
| 661 | Shaun Brooks | 62 | USA | 3,637m | 2:03.7 | ||
| 662 | Anna Florijn | 48 | NED | 3,636m | 2:03.7 | ||
| 663 | Andrew Kirkpatrick | 41 | USA | 3,635m | 2:03.7 | ||
| 664 | Eric Hinrichsen | 40 | USA | 3,634m | 2:03.8 | ||
| 664 | Michael Busby | 50 | USA | 3,634m | 2:03.8 | ||
| 666 | Svenja Offergeld | 33 | GER | 3,633m | 2:03.8 | ||
| 667 | Salvatore Vienna | 56 | Trento | ITA | 3,631m | 2:03.9 | |
| 668 | Risto Lassila | 43 | FIN | 3,630m | 2:03.9 | ||
| 669 | Zach Edward | 33 | USA | 3,629m | 2:04.0 | ||
| 670 | Clayton Story | 42 | USA | 3,628m | 2:04.0 | ||
| 670 | Busola Akinwale | 48 | USA | 3,628m | 2:04.0 | ||
| 672 | Bert Herbert | 44 | AFG | 3,625m | 2:04.1 | ||
| 672 | Vivek Tata | 40 | USA | 3,625m | 2:04.1 | ||
| 672 | S G | - | CAN | 3,625m | 2:04.1 | ||
| 675 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 3,621m | 2:04.2 |
| 676 | Paul Brunelle | 48 | USA | 3,619m | 2:04.3 | ||
| 676 | Christoph Klein | 46 | Munich | GER | 3,619m | 2:04.3 | |
| 678 | Jeremy Garbas-Tyrrell | 45 | ON | CAN | 3,618m | 2:04.3 | |
| 679 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:04.4 |
| 680 | Mark Vermeer | 57 | Hamilton, ON | CAN | 3,616m | 2:04.4 | |
| 680 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,616m | 2:04.4 | |
| 680 | Scott Johnson | 63 | USA | 3,616m | 2:04.4 | ||
| 683 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 |
| 683 | V N | 47 | London | GBR | 3,615m | 2:04.4 | |
| 685 | Ted Jennings | 57 | Oak Park, IL | USA | 3,614m | 2:04.5 | |
| 686 | John Finn | 58 | GBR | 3,610m | 2:04.6 | ||
| 686 | Christina Gault | 43 | USA | 3,610m | 2:04.6 | ||
| 688 | Lisa Kiratsous | 45 | San Jose, CA | USA | Los Gatos Rowing Club | 3,606m | 2:04.7 |
| 689 | Chan Bong Jeung | 39 | KOR | 3,605m | 2:04.8 | ||
| 690 | stuart fox | 59 | York | GBR | 3,601m | 2:04.9 | |
| 690 | Gregorio Doleatto | 18 | ITA | 3,601m | 2:04.9 | ||
| 692 | Emma Mrkonic | 33 | ITA | 3,599m | 2:05.0 | ||
| 692 | Bernd Pietrus | 53 | SUI | 3,599m | 2:05.0 | ||
| 694 | Ben Evans | 34 | GBR | 3,597m | 2:05.1 | ||
| 694 | Melissa James | 45 | FL | USA | 3,597m | 2:05.1 | |
| 696 | Stefan Rietzler | 43 | AUT | 3,594m | 2:05.2 | ||
| 697 | Marta Ubaldini | 47 | ITA | 3,592m | 2:05.2 | ||
| 698 | Simon Rohr | 34 | DEN | 3,591m | 2:05.3 | ||
| 699 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,590m | 2:05.3 |
| 700 | Erik Cannavo | 36 | NOR | 3,588m | 2:05.4 |