Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tobias Schneider | 43 | GER | 3,644 | 2:03.4 | ||
| 652 | Kyle Rafferty | 50 | USA | 3,642 | 2:03.5 | ||
| 652 | Kristene Hirsch | 43 | USA | 3,642 | 2:03.5 | ||
| 654 | Cheryl Gallant | 51 | CAN | 3,640 | 2:03.6 | ||
| 654 | Mike Breckbill | 56 | USA | 3,640 | 2:03.6 | ||
| 656 | 영철 유 | 47 | KOR | 3,639 | 2:03.6 | ||
| 656 | Ric Shurtz | 54 | USA | 3,639 | 2:03.6 | ||
| 658 | Juan Louw | 62 | RSA | 3,638 | 2:03.6 | ||
| 659 | Shaun Brooks | 62 | USA | 3,637 | 2:03.7 | ||
| 660 | Anita Florijn | 48 | NED | 3,636 | 2:03.7 | ||
| 661 | Andrew Kirkpatrick | 41 | USA | 3,635 | 2:03.7 | ||
| 662 | Eric Hinrichsen | 40 | USA | 3,634 | 2:03.8 | ||
| 662 | Michael Busby | 50 | USA | 3,634 | 2:03.8 | ||
| 664 | Svenja Offergeld | 33 | GER | 3,633 | 2:03.8 | ||
| 665 | Salvatore Vienna | 56 | Trento | ITA | 3,631 | 2:03.9 | |
| 666 | Risto Lassila | 43 | FIN | 3,630 | 2:03.9 | ||
| 667 | Zach Edward | 33 | USA | 3,629 | 2:04.0 | ||
| 668 | Clayton Story | 42 | USA | 3,628 | 2:04.0 | ||
| 668 | Busola Akinwale | 48 | USA | 3,628 | 2:04.0 | ||
| 670 | Bert Herbert | 44 | AFG | 3,625 | 2:04.1 | ||
| 670 | Vivek Tata | 40 | USA | 3,625 | 2:04.1 | ||
| 670 | S G | - | CAN | Royal Canadian Navy | 3,625 | 2:04.1 | |
| 673 | Katharina Henggeler | 67 | Mels | SUI | 3,621 | 2:04.2 | |
| 674 | Paul Brunelle | 48 | Tucson | USA | 3,619 | 2:04.3 | |
| 674 | Christoph Klein | 46 | Munich | GER | 3,619 | 2:04.3 | |
| 676 | Jeremy GT | 45 | ON | CAN | 3,618 | 2:04.3 | |
| 677 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 678 | Mark Vermeer | 57 | Hamilton, ON | CAN | 3,616 | 2:04.4 | |
| 678 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,616 | 2:04.4 | |
| 678 | Scott Johnson | 63 | USA | 3,616 | 2:04.4 | ||
| 681 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 |
| 681 | V N | 47 | London | GBR | 3,615 | 2:04.4 | |
| 683 | Ted Jennings | 57 | Oak Park, IL | USA | 3,614 | 2:04.5 | |
| 684 | John Finn | 58 | GBR | 3,610 | 2:04.6 | ||
| 684 | Christina Gault | 43 | USA | 3,610 | 2:04.6 | ||
| 686 | Lisa Kiratsous | 45 | San Jose, CA | USA | Los Gatos Rowing Club | 3,606 | 2:04.7 |
| 687 | Chan Bong Jeung | 39 | KOR | 3,605 | 2:04.8 | ||
| 688 | stuart fox | 59 | York | GBR | 3,601 | 2:04.9 | |
| 688 | Gregorio Doleatto | 18 | ITA | 3,601 | 2:04.9 | ||
| 690 | Emma Mrkonic | 33 | ITA | 3,599 | 2:05.0 | ||
| 690 | Bernd Pietrus | 53 | SUI | 3,599 | 2:05.0 | ||
| 692 | Ben Evans | 34 | GBR | 3,597 | 2:05.1 | ||
| 692 | Melissa James | 45 | FL | USA | 3,597 | 2:05.1 | |
| 694 | Stefan Rietzler | 43 | AUT | 3,594 | 2:05.2 | ||
| 695 | Marta Ubaldini | 47 | ESP | 3,592 | 2:05.2 | ||
| 696 | Simon Rohr | 34 | DEN | 3,591 | 2:05.3 | ||
| 697 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,590 | 2:05.3 |
| 698 | Erik Cannavo | 36 | NOR | 3,588 | 2:05.4 | ||
| 699 | Christopher Letko | 41 | USA | 3,587 | 2:05.4 | ||
| 700 | Claude Girouard | 48 | CAN | 3,585 | 2:05.5 |