Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Bob Wallace | 66 | Ballard, WA | USA | 3,822m | 1:57.7 | |
| 502 | Ian Wilson | 58 | GBR | 3,821m | 1:57.7 | ||
| 503 | H K | 39 | SRI | 3,820m | 1:57.8 | ||
| 504 | Daniel Harris | 67 | Blairsville, GA | USA | 3,818m | 1:57.8 | |
| 504 | Brad Washio | 42 | USA | 3,818m | 1:57.8 | ||
| 506 | Collin Hague | 40 | USA | 3,817m | 1:57.8 | ||
| 507 | Dan Milam | 48 | Singapore | SIN | 3,816m | 1:57.9 | |
| 507 | David Plaskitt | 74 | Bath | GBR | 3,816m | 1:57.9 | |
| 507 | Eirik Starheim Svendsen | 38 | Trondheim | NOR | 3,816m | 1:57.9 | |
| 510 | Kevin Wang | 28 | USA | 3,815m | 1:57.9 | ||
| 511 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,814m | 1:57.9 |
| 512 | Pablo Txivo | 37 | ESP | 3,813m | 1:58.0 | ||
| 513 | Odell JonesJr | 56 | Poconos, PA | USA | 3,812m | 1:58.0 | |
| 514 | Tony George | 62 | AUS | 3,811m | 1:58.0 | ||
| 514 | Martijn Te Molder | 45 | NED | 3,811m | 1:58.0 | ||
| 514 | Gordon Jones | 47 | CAN | 3,811m | 1:58.0 | ||
| 517 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,810m | 1:58.1 | |
| 518 | Jörg R | 37 | GER | 3,809m | 1:58.1 | ||
| 518 | Aaron Greenaway | 48 | CAN | 3,809m | 1:58.1 | ||
| 520 | Kip Staton | 34 | USA | 3,806m | 1:58.2 | ||
| 521 | Nicolas LORIQUE | 42 | FRA | 3,805m | 1:58.2 | ||
| 522 | Irina Strobl | 47 | BUL | 3,803m | 1:58.3 | ||
| 523 | Erik Olsen | 44 | USA | 3,802m | 1:58.3 | ||
| 524 | Jordan Harris | 41 | AUS | 3,798m | 1:58.4 | ||
| 524 | Phil Johnson | 53 | Banchory | GBR | 3,798m | 1:58.4 | |
| 526 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,797m | 1:58.5 |
| 526 | Pat Roehr | 38 | GER | 3,797m | 1:58.5 | ||
| 528 | Markus Dächer | 61 | GER | 3,791m | 1:58.7 | ||
| 528 | Julyette Okada | 35 | BRA | 3,791m | 1:58.7 | ||
| 528 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 3,791m | 1:58.7 |
| 531 | Charlotte Blomfield | 44 | GBR | 3,790m | 1:58.7 | ||
| 531 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,790m | 1:58.7 | |
| 531 | Ryan W | 52 | CA | USA | 3,790m | 1:58.7 | |
| 534 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,789m | 1:58.7 |
| 534 | Jarek Otto | 50 | Gliwice | POL | 3,789m | 1:58.7 | |
| 536 | Michael Furnival | 45 | GBR | 3,787m | 1:58.8 | ||
| 536 | Eric Cahall | 55 | USA | 3,787m | 1:58.8 | ||
| 538 | Damon Eason | 48 | Dallas, TX | USA | 3,786m | 1:58.8 | |
| 539 | Christophe Jauze | 47 | ITA | 3,785m | 1:58.8 | ||
| 540 | Aeneas Bates | 34 | GBR | 3,784m | 1:58.9 | ||
| 541 | Josh Naidoo | 27 | RSA | 3,783m | 1:58.9 | ||
| 541 | Nicholas Truesdale-Greil | 38 | USA | 3,783m | 1:58.9 | ||
| 543 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,782m | 1:58.9 | |
| 543 | Andy Lee | 58 | USA | 3,782m | 1:58.9 | ||
| 545 | Leanne Redlinger | 51 | USA | 3,781m | 1:59.0 | ||
| 546 | Ben O’Connor | 35 | USA | 3,779m | 1:59.0 | ||
| 547 | Patrick Snyder | 32 | USA | 3,778m | 1:59.1 | ||
| 548 | t c | 42 | CAN | 3,777m | 1:59.1 | ||
| 548 | Leo Constantin | 44 | Kungsör | SWE | 3,777m | 1:59.1 | |
| 550 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,776m | 1:59.1 |