Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	pattie robinson	68	Macon, GA	USA		2,842m	2:38.3
1052	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:39.2
1053	Knels Lameris	72	Dalen	NED		2,820m	2:39.5
1053	Kerri Hastings	51		CAN		2,820m	2:39.5
1055	Hannah Blanz	16		GER		2,808m	2:40.2
1056	Jackie Munoz	57		GBR		2,806m	2:40.3
1056	Peter Ansel	55	Fair Oaks, CA	USA		2,806m	2:40.3
1058	Ryan Craig	52	CA	USA		2,804m	2:40.4
1058	Manuel RAMIREZ	51		USA		2,804m	2:40.4
1060	Zac Habel	47	Amarillo, TX	USA		2,801m	2:40.6
1061	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,795m	2:41.0
1062	Mark Wright	67	Minneapolis, MN	USA		2,781m	2:41.8
1063	Anna Z	51		SUI		2,780m	2:41.8
1064	Cynthia Swinbank	75	Georgetown, TX	USA		2,773m	2:42.2
1065	Shelly Hoik	56		USA		2,770m	2:42.4
1066	Steve Berkey	46		USA		2,768m	2:42.5
1067	Evan Friedman	48		USA		2,753m	2:43.4
1068	Stephen Bridgett	71	Leeds	GBR		2,750m	2:43.6
1069	Chantelle Beare	41		USA		2,749m	2:43.6
1070	Kira Gill	60		GER		2,741m	2:44.1
1071	Robert Vincent	62	Montreal, QC	CAN		2,740m	2:44.2
1072	Kimberly Alicea	48		USA		2,729m	2:44.8
1073	Sharon Sudhakar	46		USA		2,723m	2:45.2
1074	chris cervelli	75	CA	USA		2,719m	2:45.5
1075	Jim Eckert	74	Gainesville, Florida	USA		2,715m	2:45.7
1076	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,703m	2:46.4
1077	Terry Kinney	65		USA		2,697m	2:46.8
1078	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,692m	2:47.1
1078	Paola Rizzuto	40	NY	USA		2,692m	2:47.1
1080	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:47.3
1081	Vickie J	9		CAN		2,684m	2:47.6
1081	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,684m	2:47.6
1083	Remo Sberna	51		ITA		2,673m	2:48.3
1084	Linda Barnhouse	63	Elkridge, MD	USA		2,664m	2:48.9
1085	Yashwanth Nangunuri	28		GBR		2,658m	2:49.3
1086	Emad Aburezq	53		KUW		2,656m	2:49.4
1087	Marija Brozović	42		CRO		2,651m	2:49.7
1088	Krista Heatherly	66	Columbus, OH	USA		2,631m	2:51.0
1089	Aimee Zhou	33		CHN		2,625m	2:51.4
1089	Jim Leinbach	69	Mesa, AZ	USA		2,625m	2:51.4
1091	Natalia Kuznetsova	45		UAE		2,623m	2:51.5
1092	John C HIGGINBOTHAM	62		USA		2,621m	2:51.6
1093	Gail Healey	75		USA		2,610m	2:52.4
1094	Simone Rodenburg	47		NED		2,605m	2:52.7
1095	Brian Jean	44		USA		2,603m	2:52.8
1096	jeongmin son	43		KOR		2,600m	2:53.0
1097	Tony Elitcher	74		USA		2,596m	2:53.3
1098	Susanne Mooslehner	63		GER		2,570m	2:55.0
1099	Pavlína Jabůrková	46		CZE		2,569m	2:55.1
1100	Z N	43		GBR		2,568m	2:55.2