Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hannah Blanz	16		GER		2,808	2:40.2
1052	Jackie Munoz	57		GBR		2,806	2:40.3
1052	Peter Ansel	55	Fair Oaks, CA	USA		2,806	2:40.3
1054	Ryan Craig	52	CA	USA		2,804	2:40.4
1054	Manuel RAMIREZ	51		USA		2,804	2:40.4
1056	Zac Habel	47	Amarillo, TX	USA		2,801	2:40.6
1057	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,795	2:41.0
1058	Mark Wright	67	Minneapolis, MN	USA		2,781	2:41.8
1059	Anna Z	51		SUI		2,780	2:41.8
1060	Cynthia Swinbank	75	Georgetown, TX	USA		2,773	2:42.2
1061	Shelly Hoik	56		USA		2,770	2:42.4
1062	Steve Berkey	46		USA		2,768	2:42.5
1063	Evan Friedman	48		USA		2,753	2:43.4
1064	Stephen Bridgett	71	Leeds	GBR		2,750	2:43.6
1065	Chantelle Beare	41		USA		2,749	2:43.6
1066	Kira Gill	60		GER		2,741	2:44.1
1067	Robert Vincent	62	Montreal, QC	CAN		2,740	2:44.2
1068	Kimberly Alicea	48		USA		2,729	2:44.8
1069	Sharon Sudhakar	46		USA		2,723	2:45.2
1070	chris cervelli	75	CA	USA		2,719	2:45.5
1071	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,715	2:45.7
1072	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,703	2:46.4
1073	Terry Kinney	65		USA		2,697	2:46.8
1074	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,692	2:47.1
1074	Paola Rizzuto	40	NY	USA		2,692	2:47.1
1076	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1077	Vickie J	9		CAN		2,684	2:47.6
1077	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,684	2:47.6
1079	Remo Sberna	51		ITA		2,673	2:48.3
1080	Linda Barnhouse	63	Elkridge, MD	USA		2,664	2:48.9
1081	Yashwanth Nangunuri	28		GBR		2,658	2:49.3
1082	Emad Aburezq	53		KUW		2,656	2:49.4
1083	Marija Brozović	42		CRO		2,651	2:49.7
1084	Krista Heatherly	66	Columbus, OH	USA		2,631	2:51.0
1085	Aimee Zhou	33		CHN		2,625	2:51.4
1085	Jim Leinbach	69	Mesa, AZ	USA	Team Diamonds	2,625	2:51.4
1087	Natalia Kuznetsova	45		UAE		2,623	2:51.5
1088	John C HIGGINBOTHAM	62		USA		2,621	2:51.6
1089	Gail Healey	75		USA		2,610	2:52.4
1090	Simone Rodenburg	47		NED		2,605	2:52.7
1091	Brian Jean	44		USA		2,603	2:52.8
1092	jeongmin son	43		KOR		2,600	2:53.0
1093	Tony Elitcher	74		USA		2,596	2:53.3
1094	Susanne Mooslehner	63		GER		2,570	2:55.0
1095	Pavlína Jabůrková	46		CZE		2,569	2:55.1
1096	Z N	43		GBR		2,568	2:55.2
1097	Naina Gupta	48		GBR		2,562	2:55.6
1097	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,562	2:55.6
1099	Wim VH	-		BEL		2,531	2:57.7
1100	Mischel Kim	52		KOR		2,525	2:58.2