Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Ziewers	66	NY	USA		3,374m	2:13.3
851	Marcin Matuszak	37		POL		3,374m	2:13.3
853	Kevin Becker	41		FRA		3,371m	2:13.4
854	Jenn Miranda	41		USA		3,370m	2:13.5
854	David Cayce	57		USA		3,370m	2:13.5
856	jay zhu	43		CHN		3,369m	2:13.5
857	John Phillips	70	Tumwater, WA	USA		3,368m	2:13.6
858	Jefferson Davis	47	Visalia , CA	USA		3,364m	2:13.7
859	James Kuperus	39		USA		3,363m	2:13.8
859	Jennifer Brevorka	44		USA		3,363m	2:13.8
859	Loreal Rivas	35		USA		3,363m	2:13.8
862	Kate Rzymska	41		GBR		3,361m	2:13.8
862	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,361m	2:13.8
862	Elizabeth Hiers	39		USA		3,361m	2:13.8
862	Dave Spence	56		CAN		3,361m	2:13.8
866	Ingo Standfuss	34		GER		3,359m	2:13.9
867	Robert Shelton	45		USA		3,357m	2:14.0
868	Stéphane Weppe	46	Gravelines	FRA		3,355m	2:14.1
869	Kenny Shen	42		SIN		3,350m	2:14.3
870	Sarah Booker	52		GBR		3,347m	2:14.4
871	Grzegorz Zbylut	44		POL		3,345m	2:14.5
872	Vittorio Mazzella	13		SUI		3,342m	2:14.6
873	Luke Davidson	59	Saucier , MS	USA		3,340m	2:14.7
874	Thomas F	53		SUI		3,339m	2:14.7
874	Tony Williams	53		USA		3,339m	2:14.7
876	Geez Nutz	37		AUS		3,338m	2:14.8
876	Sandra Greig	60		USA		3,338m	2:14.8
878	Jim Fuller	42	MN	USA		3,336m	2:14.8
878	Trista Ostrom	32		USA		3,336m	2:14.8
880	Jimmy Hung	33		USA		3,332m	2:15.0
881	Ren c	44	ON	CAN		3,331m	2:15.0
882	Marek Guman	50	Šaca	SVK		3,330m	2:15.1
883	Tea Jurasek	39		GER		3,328m	2:15.2
884	Denise Sprankling	56		GBR		3,326m	2:15.2
885	Martin Lumme	61		GER		3,325m	2:15.3
886	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,321m	2:15.5
886	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,321m	2:15.5
886	Tom Robersscheuten	45	Antwerp	BEL		3,321m	2:15.5
889	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,319m	2:15.5
890	Julie A	36		USA		3,318m	2:15.6
891	Lucie Menissez	45		FRA		3,317m	2:15.6
892	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,315m	2:15.7
893	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,310m	2:15.9
893	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,310m	2:15.9
895	Corey Kemper	45		USA		3,308m	2:16.0
896	Danh Nguyen	16		USA		3,307m	2:16.0
897	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,305m	2:16.1
898	sam park	46		KOR	RowingDang	3,303m	2:16.2
898	Rebecca Freedner	48		USA		3,303m	2:16.2
900	Tom Wagner	67	Edmond	USA		3,301m	2:16.3