Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Martyn Straw	71	New York , NY	USA		3,298m	2:16.4
902	Sally Lester	42		USA		3,297m	2:16.4
903	NICHOLAS TORRES	45	TX	USA		3,295m	2:16.5
904	Bob Wilson	63		USA		3,292m	2:16.6
904	willy robinson	59	Blue Ridge , GA	USA		3,292m	2:16.6
906	Ragnar Jónsson	48		DEN		3,290m	2:16.7
907	Debora Gallerani	41		ITA		3,289m	2:16.8
908	Nicholas Hernandez	28	OR	USA		3,287m	2:16.9
909	Benjamin Pfohl	37	Angers	FRA		3,284m	2:17.0
909	Clint Fleming	38		USA		3,284m	2:17.0
911	Eric Han	35		USA		3,279m	2:17.2
912	Thomas Duhamel	38		FRA		3,276m	2:17.3
913	Roger Chaplin	77	Horsham	GBR		3,274m	2:17.4
914	Adél Schein	24		HUN		3,273m	2:17.4
915	빠 김	42		KOR	Geobukseon -「거북선」	3,272m	2:17.5
916	Jo Batten	38		GBR		3,271m	2:17.5
917	Shannon Milliken	55	Denver, CO	USA		3,270m	2:17.6
918	Andras Herczig	45		HUN		3,268m	2:17.6
919	Chris Stinson	63	Toronto, ON	CAN		3,267m	2:17.7
920	Konny Zachariasen	49		FRO		3,266m	2:17.7
921	Steve Cole	-		USA		3,262m	2:17.9
922	Vanessa Nightingale	44		GBR		3,261m	2:17.9
923	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,259m	2:18.0
924	태훈 김	34		KOR		3,257m	2:18.1
924	Alberto Duella	24		ITA		3,257m	2:18.1
926	Tanya Hewat	48	Cape Town	RSA		3,256m	2:18.2
927	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,255m	2:18.2
928	Wolfgang Feichtinger	54		AUT		3,254m	2:18.2
928	David Kuo	38		USA		3,254m	2:18.2
930	Kristiyan Ivanov	33		BUL		3,251m	2:18.4
931	Carson Davis	39		USA		3,250m	2:18.4
932	Jeet Singh	39		USA		3,249m	2:18.5
933	Krista Holdbrook	35		USA		3,247m	2:18.5
934	Patti Bauer	51		USA		3,240m	2:18.8
934	Scott Cartier	45		CAN		3,240m	2:18.8
936	Bob Basham	73		USA		3,238m	2:18.9
937	Johann Forsthofer	66		AUT		3,236m	2:19.0
937	현국 박	46		KOR		3,236m	2:19.0
939	Christopher Williams	70	BC	CAN		3,234m	2:19.1
940	Peter Offermann	79	Montclair, NJ	USA		3,230m	2:19.3
941	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,227m	2:19.4
942	Ilaria Mori	29		ITA		3,226m	2:19.4
943	Martin Giroux	67	Montreal, QC	CAN		3,218m	2:19.8
943	Dawn Aman	56	Fort Worth, TX	USA		3,218m	2:19.8
945	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,215m	2:19.9
946	Emma Pewsey	36		GBR		3,211m	2:20.1
947	leopoldo morales salgado	42		CHI		3,206m	2:20.3
948	Jean-François Cerles	52		FRA		3,201m	2:20.5
949	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,197m	2:20.7
950	Jacq Wills	54		AUS		3,192m	2:20.9