Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,157m	1:27.2
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	5,069m	1:28.7
3	Piotr Łojszczyk	51		POL		4,969m	1:30.5
4	Piotr Grzegdala	35	Poznań	POL		4,785m	1:34.0
5	Anthony Hooton	44		GBR	Royal Navy Veterans	4,760m	1:34.5
6	Neil Ready	47		GBR		4,729m	1:35.1
7	Danny Parker	39		GBR		4,711m	1:35.5
7	Iulian Tataru	47	Aldesti	ROU		4,711m	1:35.5
9	Arnt Ola Skjerve	41		NOR		4,703m	1:35.6
10	Ivar Smedsgård	63	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	4,696m	1:35.8
11	David Smith	39		AUS		4,677m	1:36.2
12	Zach Payne	34		USA		4,673m	1:36.2
13	Daniel Levis	-	Shanghai	CHN		4,656m	1:36.6
14	Eli Vessels	16		USA		4,645m	1:36.8
15	Brett Willhite	38		USA		4,638m	1:37.0
16	Ben Willlis	51	Cambridge	GBR		4,615m	1:37.5
17	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,609m	1:37.6
18	Vladimir Zubenko	30		ITA		4,606m	1:37.6
18	Wim Sterckx	41		BEL		4,606m	1:37.6
20	Jim Maguire	56		IRL		4,601m	1:37.8
21	Nick Brewer	47		GBR		4,584m	1:38.1
22	Colin King	33		USA		4,583m	1:38.1
23	Wolfgang Etzl	53	Mayrhof	AUT		4,578m	1:38.2
24	Mat Roberts	44		AUS		4,569m	1:38.4
25	Dan Drewyor	33		USA	Michigan State Police	4,567m	1:38.5
26	Jesse Strong	44		USA		4,559m	1:38.7
27	Charles Harris	49	Dorchester	GBR		4,557m	1:38.7
28	Bradley World	47		AUS	Matto FS	4,552m	1:38.8
29	Paweł Karwowski	31		POL		4,548m	1:38.9
30	Eric Jude	38	Bluffton, SC	USA		4,547m	1:38.9
31	Marshall Miller	33		USA		4,545m	1:39.0
32	Robin Philip	39	Haderslev	DEN		4,544m	1:39.0
32	Willy Schenk	34		GER		4,544m	1:39.0
34	T Kvigne	31		USA	GARAGEATHLETE	4,536m	1:39.2
35	Philippe Sainseaux	35		FRA		4,520m	1:39.5
36	Damir Oštarjaš	39		CRO		4,515m	1:39.6
36	Jalil Boukhobza	46		FRA		4,515m	1:39.6
38	Jacob Slavensky	50		DEN		4,510m	1:39.7
39	David Baudere	47		FRA		4,507m	1:39.8
40	Brad Jackson	51		USA		4,506m	1:39.8
41	Janis Fontein	38	Long Beach, CA	USA	Long Beach Rowing Association	4,505m	1:39.8
42	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	4,503m	1:39.9
43	Mark Jennings	41		AUS		4,501m	1:39.9
43	Nathan Edwards	40		USA		4,501m	1:39.9
45	Jason Croteau	50	Webster, MA	USA		4,500m	1:40.0
46	David Cullen	55		IRL		4,498m	1:40.0
47	Mira Hurda	47		CZE		4,497m	1:40.0
48	Rob Goetze	51		CAN		4,495m	1:40.1
49	Tim Hanley	59		CAN		4,494m	1:40.1
50	Nick Warren	53	Johannesburg	RSA		4,490m	1:40.2