Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jan Hyddén | 58 | SWE | 4,034m | 1:51.5 | ||
| 300 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,034m | 1:51.5 | |
| 300 | Jo Are Brennodden | 49 | NOR | 4,034m | 1:51.5 | ||
| 304 | Karen Gambrel | 49 | OH | USA | 4,033m | 1:51.5 | |
| 305 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,032m | 1:51.6 |
| 306 | Anders Genthner | 38 | NOR | 4,031m | 1:51.6 | ||
| 306 | Matt Woodford | 32 | USA | 4,031m | 1:51.6 | ||
| 308 | Matt Thomas | 38 | NZL | 4,030m | 1:51.6 | ||
| 308 | Clive Richardson | 58 | GBR | 4,030m | 1:51.6 | ||
| 308 | Tony Duke | 38 | FRA | 4,030m | 1:51.6 | ||
| 311 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 4,029m | 1:51.6 | |
| 312 | Robert Frisbee | 34 | USA | 4,026m | 1:51.7 | ||
| 313 | Nikolaus Ammann | 39 | GER | 4,025m | 1:51.8 | ||
| 313 | Nick Schmiedeknecht | 43 | USA | 4,025m | 1:51.8 | ||
| 315 | Adam Therrien | 42 | ON | CAN | 4,023m | 1:51.8 | |
| 315 | Jay Keith | 58 | Fairport, NY | USA | 4,023m | 1:51.8 | |
| 315 | Craig Kilbourne | 53 | USA | 4,023m | 1:51.8 | ||
| 318 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 4,022m | 1:51.8 | |
| 319 | Arvid Hällagård | 35 | SWE | 4,021m | 1:51.9 | ||
| 319 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,021m | 1:51.9 | |
| 321 | Ronan Redmond | 54 | Dublin | IRL | 4,020m | 1:51.9 | |
| 321 | tony zed | 56 | GBR | 4,020m | 1:51.9 | ||
| 323 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,018m | 1:51.9 | |
| 324 | Nick Musial | 44 | USA | 4,017m | 1:52.0 | ||
| 325 | Brad Watts | 44 | AUS | 4,016m | 1:52.0 | ||
| 325 | RICHARD GINSBURG | 58 | Sevilla | ESP | Club Náutico Sevilla | 4,016m | 1:52.0 |
| 327 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,015m | 1:52.0 | |
| 328 | Robert Löfving | 31 | SWE | 4,013m | 1:52.1 | ||
| 329 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,010m | 1:52.2 |
| 329 | Johan van Vlerken | 55 | NED | 4,010m | 1:52.2 | ||
| 329 | Nerijus Baltrunas | 37 | LTU | 4,010m | 1:52.2 | ||
| 332 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,007m | 1:52.3 |
| 333 | Stéphane Parcollet | 61 | FRA | 4,006m | 1:52.3 | ||
| 333 | David Brunton | 55 | Preston | GBR | 4,006m | 1:52.3 | |
| 333 | Clint Hinson | 46 | USA | 4,006m | 1:52.3 | ||
| 336 | Patrick Lennox | 46 | CAN | 4,005m | 1:52.3 | ||
| 337 | Davide Di Sisto | 42 | ITA | 4,004m | 1:52.3 | ||
| 338 | Stefan Rogalske | 42 | GER | 4,003m | 1:52.4 | ||
| 339 | Mathieu Demiautte | 41 | FRA | 4,002m | 1:52.4 | ||
| 340 | Larry Burks | 55 | USA | 3,999m | 1:52.5 | ||
| 341 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 3,996m | 1:52.6 |
| 341 | Ian Marshall | 35 | USA | 3,996m | 1:52.6 | ||
| 343 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,995m | 1:52.6 |
| 344 | Noah Lerner | 34 | USA | 3,993m | 1:52.6 | ||
| 345 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 3,992m | 1:52.7 | |
| 346 | Brent Starkie | 37 | GBR | 3,991m | 1:52.7 | ||
| 347 | Scott Jensen | 51 | PA | USA | 3,988m | 1:52.8 | |
| 348 | ignacio vissani | 40 | ARG | 3,987m | 1:52.8 | ||
| 349 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,986m | 1:52.8 |
| 350 | Matt Fales | 57 | USA | 3,985m | 1:52.9 |