Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | henning haaland | 54 | NOR | 4,106m | 1:49.5 | ||
| 252 | David Ambrosio | 49 | Benalmádena | ESP | 4,105m | 1:49.6 | |
| 252 | Florian P.-H. | 46 | GER | 4,105m | 1:49.6 | ||
| 254 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,103m | 1:49.6 | |
| 254 | steve hussey | 56 | Dorset | GBR | Royal Marines | 4,103m | 1:49.6 |
| 256 | Sebastian Schraven | 41 | GER | 4,102m | 1:49.7 | ||
| 257 | Lee Wales | 43 | GBR | 4,101m | 1:49.7 | ||
| 258 | Brendon Hall | 50 | AUS | 4,092m | 1:49.9 | ||
| 259 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,091m | 1:49.9 |
| 260 | Christian Ritter | 55 | Oakdale, NY | USA | 4,089m | 1:50.0 | |
| 261 | Jonathan Shumeyko | 45 | USA | 4,087m | 1:50.1 | ||
| 262 | Matt Brownback | 40 | USA | 4,086m | 1:50.1 | ||
| 263 | Phil Walker | 54 | GBR | 4,085m | 1:50.1 | ||
| 264 | William Dinwiddie | 53 | USA | 4,082m | 1:50.2 | ||
| 264 | Michael Swallow | 51 | USA | 4,082m | 1:50.2 | ||
| 266 | Fabrice Chassagne | 49 | FRA | 4,081m | 1:50.2 | ||
| 267 | Ed Hardy | 38 | SWE | 4,080m | 1:50.2 | ||
| 268 | Simon MARY | 38 | Îles de la Madeleine, QC | CAN | 4,079m | 1:50.3 | |
| 269 | Peter Murtagh | 46 | IRL | 4,076m | 1:50.4 | ||
| 269 | Damian Staniforth | 64 | GBR | 4,076m | 1:50.4 | ||
| 269 | Paul Osman | 57 | Salisbury | GBR | 4,076m | 1:50.4 | |
| 272 | Braam Kriel | 48 | Sydney, NSW | AUS | 4,075m | 1:50.4 | |
| 273 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 4,073m | 1:50.4 | |
| 274 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,069m | 1:50.5 |
| 275 | Mark James | 51 | USA | 4,068m | 1:50.6 | ||
| 276 | Eduard Wagner | 33 | GER | 4,066m | 1:50.6 | ||
| 276 | Marcus Bradshaw | 38 | IRL | 4,066m | 1:50.6 | ||
| 278 | Craig McA | 50 | GBR | 4,064m | 1:50.7 | ||
| 279 | Joseph Maranville | 39 | USA | 4,063m | 1:50.7 | ||
| 280 | Duncan MacCannell | 48 | MA | USA | 4,061m | 1:50.8 | |
| 281 | Scott Haag | 45 | USA | 4,060m | 1:50.8 | ||
| 282 | Tim Row | 47 | USA | 4,059m | 1:50.8 | ||
| 282 | Alex Clay | 60 | Graffham | GBR | 4,059m | 1:50.8 | |
| 284 | Joseph Byrne | 42 | GBR | 4,054m | 1:51.0 | ||
| 284 | Marco Trevino | 52 | USA | 4,054m | 1:51.0 | ||
| 284 | Anatoli Fridliand | 36 | Chicago, IL | USA | 4,054m | 1:51.0 | |
| 287 | Mattia Pradella | 41 | AUS | 4,053m | 1:51.0 | ||
| 288 | Joseph DiGiovanni | 52 | USA | 4,052m | 1:51.0 | ||
| 289 | Carla Escartin | 34 | ESP | 4,051m | 1:51.0 | ||
| 290 | Erik Thomsen | 43 | USA | 4,050m | 1:51.1 | ||
| 291 | J B | 38 | GER | 4,049m | 1:51.1 | ||
| 291 | Johannes Kotrba | 41 | Stade | GER | 4,049m | 1:51.1 | |
| 293 | Michael Compton | 39 | SW VA | USA | 4,046m | 1:51.2 | |
| 294 | Shaun Clearie | 47 | USA | 4,044m | 1:51.2 | ||
| 295 | Steven van Haren | 37 | NED | 4,043m | 1:51.3 | ||
| 296 | Sami Ojala | 62 | FIN | 4,042m | 1:51.3 | ||
| 297 | Thijs Aanhane | 62 | Katwijk | NED | 4,038m | 1:51.4 | |
| 297 | Robert Dornbrach | 43 | Berlin | GER | 4,038m | 1:51.4 | |
| 297 | Matthew Carrell | 39 | San Antonio, TX | USA | 4,038m | 1:51.4 | |
| 300 | Ed Johnson | 50 | QLD | AUS | 4,034m | 1:51.5 |