Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Hidalgo | 44 | Sevilla | ESP | 4,158m | 1:48.2 | |
| 201 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,158m | 1:48.2 |
| 203 | Alibek Abdurazakov | 31 | KAZ | 4,157m | 1:48.2 | ||
| 203 | Blaine Gellert | 41 | USA | 4,157m | 1:48.2 | ||
| 205 | Brad Taggett | 58 | USA | 4,156m | 1:48.2 | ||
| 205 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,156m | 1:48.2 |
| 207 | Aaron Carpenter | 41 | USA | 4,155m | 1:48.3 | ||
| 207 | Stuart Pearson | 41 | GBR | 4,155m | 1:48.3 | ||
| 207 | Johannes Obermeier | 37 | Regensburg | GER | 4,155m | 1:48.3 | |
| 207 | Jason Prinster | 52 | Bend, OR | USA | 4,155m | 1:48.3 | |
| 211 | Randy Terpstra-Carignan | 61 | Hamilton, ON | CAN | 4,153m | 1:48.3 | |
| 212 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,152m | 1:48.3 |
| 212 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,152m | 1:48.3 |
| 214 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,149m | 1:48.4 |
| 214 | Greg Rzymski | 41 | GBR | 4,149m | 1:48.4 | ||
| 216 | Corne van Biljon | 51 | Pretoria | RSA | 4,148m | 1:48.4 | |
| 216 | Sid Harrell | 63 | USA | 4,148m | 1:48.4 | ||
| 218 | Orlander Harrison | 45 | USA | 4,145m | 1:48.5 | ||
| 219 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,144m | 1:48.5 | |
| 219 | John Crowther | 54 | USA | 4,144m | 1:48.5 | ||
| 221 | Davide Iersettig | 52 | ITA | 4,143m | 1:48.6 | ||
| 221 | Gareth Pugh | 48 | Stafford | GBR | 4,143m | 1:48.6 | |
| 223 | Jordi Guasch | 57 | ESP | 4,142m | 1:48.6 | ||
| 224 | Simonas Stankūnas | 48 | LTU | 4,141m | 1:48.6 | ||
| 225 | Hugo Astacio | 32 | CAN | 4,140m | 1:48.6 | ||
| 226 | Anthony Papegaey | 34 | FRA | 4,138m | 1:48.7 | ||
| 227 | Tristram Lupo-Samoa | 37 | NZL | 4,136m | 1:48.8 | ||
| 228 | philipp berger | 32 | AUT | 4,134m | 1:48.8 | ||
| 229 | Boris TOPOL | 53 | Berlin | GER | 4,132m | 1:48.9 | |
| 230 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,129m | 1:48.9 |
| 230 | Pieterjan Tas | 37 | GER | 4,129m | 1:48.9 | ||
| 232 | Martin Czerwick | 38 | GER | 4,128m | 1:49.0 | ||
| 233 | René Simon | 43 | GER | 4,127m | 1:49.0 | ||
| 233 | Mike M | 36 | USA | 4,127m | 1:49.0 | ||
| 235 | igor molon | 41 | lomazzo | ITA | 4,125m | 1:49.0 | |
| 236 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,124m | 1:49.1 | |
| 237 | Joost de J | 47 | NED | 4,122m | 1:49.1 | ||
| 237 | Mathis Barré | 22 | FRA | 4,122m | 1:49.1 | ||
| 239 | Tim Linville | 46 | USA | 4,120m | 1:49.2 | ||
| 240 | Jay Chilton | 45 | USA | 4,117m | 1:49.3 | ||
| 241 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 4,116m | 1:49.3 |
| 242 | Henrik Ivarsson | 31 | NOR | 4,112m | 1:49.4 | ||
| 242 | Chris Epitropakis | 33 | GRE | 4,112m | 1:49.4 | ||
| 242 | Robert Strauss | 43 | POL | 4,112m | 1:49.4 | ||
| 245 | Steve Winiecki | 57 | USA | 4,111m | 1:49.4 | ||
| 245 | Jacob Tyler | 43 | Concord, NH | USA | White Mountain Crossfit | 4,111m | 1:49.4 |
| 247 | Christoph Schramm | 34 | GER | 4,109m | 1:49.5 | ||
| 248 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,108m | 1:49.5 |
| 248 | Kendall Fogle | 41 | USA | 4,108m | 1:49.5 | ||
| 250 | Jussi Loponen | 51 | FIN | 4,107m | 1:49.5 |