Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,242m | 1:46.0 | |
| 152 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 4,238m | 1:46.1 |
| 153 | Konstantin Köster | 32 | GER | 4,237m | 1:46.2 | ||
| 154 | Jon Danaher | 32 | AUS | 4,228m | 1:46.4 | ||
| 155 | William Davis | 41 | CAN | 4,225m | 1:46.5 | ||
| 156 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,220m | 1:46.6 | |
| 157 | Clint Dostal | 48 | Frederick , CO | USA | 4,219m | 1:46.6 | |
| 158 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 4,218m | 1:46.6 |
| 159 | Lee Magnusson | 44 | USA | 4,212m | 1:46.8 | ||
| 160 | Darel Macdonald | 37 | GBR | 4,211m | 1:46.8 | ||
| 161 | Cedric Gingras-Hill | 37 | CAN | 4,209m | 1:46.9 | ||
| 162 | Xavier Rachmann | 35 | FRA | 4,208m | 1:46.9 | ||
| 163 | Michael Young | 43 | IRL | 4,206m | 1:46.9 | ||
| 164 | Thomas Vetter | 44 | GER | 4,204m | 1:47.0 | ||
| 165 | Sam O'Neill | 37 | AUS | 4,202m | 1:47.0 | ||
| 166 | Baurzhan Duzbayev | 36 | KAZ | 4,200m | 1:47.1 | ||
| 167 | Tobias Wilson-Bates | 40 | USA | 4,199m | 1:47.1 | ||
| 167 | Mathieu A | 40 | BZH | FRA | 4,199m | 1:47.1 | |
| 167 | Bobby Reith | 39 | USA | 4,199m | 1:47.1 | ||
| 170 | Stewart Boyd | 34 | Wollongong | AUS | 4,198m | 1:47.1 | |
| 171 | Andy Lovejoy | 44 | Reading | GBR | 4,194m | 1:47.2 | |
| 171 | Brian Stong | 36 | Jacksonville, FL | USA | 4,194m | 1:47.2 | |
| 171 | Jaxon Rathman | 16 | USA | 4,194m | 1:47.2 | ||
| 174 | Craig Hepburn | 43 | AUS | 4,193m | 1:47.3 | ||
| 175 | Luigi Faraone | 38 | ITA | 4,192m | 1:47.3 | ||
| 175 | Ross Thomson | 61 | Aspinwall, PA | USA | Three Rivers Rowing Association | 4,192m | 1:47.3 |
| 177 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,191m | 1:47.3 |
| 178 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,189m | 1:47.4 |
| 179 | Benjamin Kraus | 43 | Ashland, MA | USA | 4,184m | 1:47.5 | |
| 179 | Angel Gatell | 52 | GUAYNABO | PUR | 4,184m | 1:47.5 | |
| 181 | James Bryant | 52 | Houston , TX | USA | 4,181m | 1:47.6 | |
| 181 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,181m | 1:47.6 | |
| 181 | Greg R | 40 | CO | USA | 4,181m | 1:47.6 | |
| 184 | Eric Osborne | 57 | Fremont, CA | USA | 4,179m | 1:47.6 | |
| 185 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,175m | 1:47.7 |
| 186 | Craig Henry | 49 | HILLSBORO, OR | USA | 4,174m | 1:47.8 | |
| 187 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,173m | 1:47.8 | |
| 188 | Sean Reel | 46 | USA | 4,171m | 1:47.8 | ||
| 189 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 4,170m | 1:47.9 |
| 190 | Adam Baca | 39 | SVK | 4,169m | 1:47.9 | ||
| 191 | Gavin Furlong | 42 | USA | 4,165m | 1:48.0 | ||
| 192 | Duncan Dunning | 52 | New Plymouth | NZL | 4,164m | 1:48.0 | |
| 192 | Go Hard | 24 | USA | 4,164m | 1:48.0 | ||
| 194 | Kevin SigRist | 63 | Waupaca, WI | USA | 4,163m | 1:48.0 | |
| 194 | Lars Nilsson | 42 | SWE | 4,163m | 1:48.0 | ||
| 194 | James Widdowson | - | GBR | 4,163m | 1:48.0 | ||
| 197 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,162m | 1:48.1 |
| 198 | Drake Watts | 38 | VA | USA | 4,161m | 1:48.1 | |
| 198 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 4,161m | 1:48.1 | |
| 200 | Davidson Thomas | 39 | USA | 4,160m | 1:48.1 |