Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Kennedy	39		NED		4,488m	1:40.2
52	Rowdy Rower	33		USA		4,480m	1:40.4
53	Ben Dooley	34	Darwin, NT	AUS		4,479m	1:40.4
54	Sam Broomhall	48		NZL		4,476m	1:40.5
55	Jérôme Lamonde	26		CAN		4,474m	1:40.5
56	N Martinez	31		USA		4,473m	1:40.6
57	Baldur Tryggvason	39		ISL		4,459m	1:40.9
58	Dani Sánchez	45		ESP		4,440m	1:41.3
59	Kasper Dahl Kristensen	45		NOR		4,433m	1:41.5
60	Grantly Clonan	57	QLD	AUS		4,432m	1:41.5
61	Eric Trombley	46		USA		4,429m	1:41.6
62	Mark Robinson	37		GBR		4,427m	1:41.6
63	Mark Banks	55	OH	USA		4,425m	1:41.6
64	Michał Szafrański	41		POL		4,424m	1:41.7
65	Mike De Petris	59	Trieste	ITA		4,420m	1:41.8
66	Sean Garner	40		GBR		4,414m	1:41.9
67	William Pryor	38		USA		4,410m	1:42.0
68	Josh Davis	41		USA		4,408m	1:42.0
69	Wouter Devarrewaere	37	Kortenberg	BEL		4,405m	1:42.1
69	Sean Mackesey	38		USA		4,405m	1:42.1
71	Philip Rotella	37		USA		4,404m	1:42.1
72	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,403m	1:42.2
73	Jason Thorpe	37	Nowra, NSW	AUS		4,402m	1:42.2
74	Randy Biederstedt	58		USA		4,397m	1:42.3
75	Franck Schaller	38		SIN		4,392m	1:42.4
76	Sarah Roche	49		AUS		4,391m	1:42.4
77	Magnus Nyman	52	Uppsala	SWE		4,390m	1:42.5
78	Jonathan Brenner	31		FIN		4,387m	1:42.5
79	Martin Bernard	44	QC	CAN		4,386m	1:42.5
80	Ivan Haviar	54		SVK		4,385m	1:42.6
81	Claudio Fontana	41		ITA		4,380m	1:42.7
81	Trevor Asti	46	Detroit, MI	USA		4,380m	1:42.7
83	Brian Williams	57	Charlotte, NC	USA		4,379m	1:42.7
84	Cipri Io	46		GER		4,377m	1:42.8
85	Olav Strotmann	53		NED		4,373m	1:42.9
85	Ludovic Stezowski	30		FRA		4,373m	1:42.9
87	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	4,372m	1:42.9
88	Dany Harvey	47		CAN		4,368m	1:43.0
89	Oliver Jähde	50		SUI		4,367m	1:43.0
89	Matt Largo	42	Charleston, SC	USA		4,367m	1:43.0
91	Malcolm Stockham	45		GBR		4,364m	1:43.1
92	Sune Hundebøll	36		DEN		4,362m	1:43.1
93	Alex Witkes	35		USA		4,361m	1:43.1
93	Ben Warren	19		GBR		4,361m	1:43.1
95	Peter Glassock	43		GBR		4,358m	1:43.2
96	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	4,357m	1:43.2
97	Tom Main	51		NZL		4,355m	1:43.3
97	Steven Bishop	43		AUS		4,355m	1:43.3
99	Simon Wright	50	Wongwibinda	AUS		4,352m	1:43.4
100	Spenser Smith	33	Chapel Hill	USA		4,345m	1:43.5