Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Claire North	40		GBR		4,342m	1:43.6
101	Jeremy Kramer	38		USA		4,342m	1:43.6
103	Carsten Bidinger	50	Horhausen/Westerwald	GER		4,340m	1:43.6
104	Philip Grove	31	Eastbourne	GBR		4,336m	1:43.7
105	alun jones	49		GBR		4,334m	1:43.8
106	Jørgen Røliaunet	33		NOR		4,329m	1:43.9
107	Stephan Van duin	40		NED		4,327m	1:43.9
107	Elia Bösel	28		GER		4,327m	1:43.9
109	Kent Moir	49	Cary, NC	USA		4,320m	1:44.1
110	Grant Johnson	53	MN	USA		4,312m	1:44.3
111	Luc Béchard	61	Val des monts, QC	CAN		4,311m	1:44.3
112	Anton Wallén	40		SWE		4,310m	1:44.4
113	Sebastiano Natale	42		GER		4,309m	1:44.4
114	Lars Holbæk	55		DEN		4,305m	1:44.5
115	Simon Hughes	43		GBR		4,304m	1:44.5
115	Ed Hayes	44		GBR		4,304m	1:44.5
117	Joseph Overocker	48	NC	USA		4,301m	1:44.6
118	Phil Poznanski	53		AUS		4,298m	1:44.6
118	Marko Panger	46		SLO		4,298m	1:44.6
120	Igor Skoric	43		GER		4,297m	1:44.7
120	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,297m	1:44.7
122	Chris Spalding	42		AUS		4,296m	1:44.7
123	Cliff Rush	67	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	4,293m	1:44.8
123	Jez Robinson	55		GBR		4,293m	1:44.8
125	Lance Asti	45		USA		4,290m	1:44.8
126	Owen Diviney	52	Galway	IRL	Galway Rowing Club, Ireland	4,289m	1:44.9
127	Zachary Tomlinson	48		USA		4,287m	1:44.9
128	Ryley Sharp	27		AUS		4,286m	1:44.9
129	Dave Leadenham	39	Northcote, VIC	AUS		4,284m	1:45.0
130	Philip Walters	42	Chugiak, AK	USA	CrossFit Iron Refined	4,280m	1:45.1
131	Jean Sébastien Vecten	48		FRA		4,275m	1:45.2
131	Pal Duncsak	39		HUN		4,275m	1:45.2
133	Walter Biggart	48	Los Angeles, CA	USA		4,269m	1:45.4
133	Dave St-laurent	36		CAN		4,269m	1:45.4
135	Alessandro Pedicelli	33		CAN		4,266m	1:45.4
136	Eliya Elon	32		USA		4,265m	1:45.5
137	Amine Remus	36		GER		4,261m	1:45.6
138	Mathieu Malval	45		FRA		4,258m	1:45.6
139	Jarrett Pierce	42		USA		4,256m	1:45.7
140	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,254m	1:45.7
141	Maurizio Meliconi	30		ITA		4,252m	1:45.8
142	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,251m	1:45.8
142	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,251m	1:45.8
144	Jason Winning	26		AUS		4,249m	1:45.9
145	Ben Butkus	48		USA		4,247m	1:45.9
146	Tony BABLIN	42		FRA		4,246m	1:45.9
147	James Lee	44	Brisbane, QLD	AUS		4,244m	1:46.0
147	Joel Hilgenberg	62	Iowa City, IA	USA		4,244m	1:46.0
149	Bart Wills	54		AUS		4,243m	1:46.0
149	William Reeves	60	Honolulu , HI	USA		4,243m	1:46.0