Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Naina Gupta | 48 | GBR | 2,562m | 2:55.6 | ||
| 1101 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,562m | 2:55.6 |
| 1103 | Wim VH | - | BEL | 2,531m | 2:57.7 | ||
| 1104 | Mischel Kim | 52 | KOR | 2,525m | 2:58.2 | ||
| 1105 | Hunter Kemp | 14 | USA | 2,524m | 2:58.2 | ||
| 1106 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,498m | 3:00.1 |
| 1107 | Charles Gale | 65 | USA | 2,492m | 3:00.5 | ||
| 1108 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,483m | 3:01.2 |
| 1109 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,438m | 3:04.5 |
| 1110 | Loye Willis | 50 | USA | 2,433m | 3:04.9 | ||
| 1111 | Jan-Volkert Schmitz | 56 | GER | 2,418m | 3:06.1 | ||
| 1112 | daisy morrison | 38 | tampa, FL | USA | 2,410m | 3:06.7 | |
| 1113 | Drea Fit | - | GER | 2,368m | 3:10.0 | ||
| 1114 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 2,357m | 3:10.9 |
| 1115 | Kay Tyler | 65 | USA | 2,352m | 3:11.3 | ||
| 1116 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,335m | 3:12.7 | |
| 1117 | Alexander Werwein | 42 | GER | 2,331m | 3:13.0 | ||
| 1118 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,312m | 3:14.6 | |
| 1119 | David Pytlowany | 70 | USA | 2,302m | 3:15.4 | ||
| 1120 | Willie Long | 39 | USA | 2,299m | 3:15.7 | ||
| 1121 | Debbie Goldberg | 66 | USA | 2,255m | 3:19.5 | ||
| 1122 | Carla Lisboa | 39 | ESP | 2,242m | 3:20.7 | ||
| 1123 | Michael Rothman | 60 | USA | 2,214m | 3:23.2 | ||
| 1124 | Carl Palmer | 81 | USA | 2,194m | 3:25.1 | ||
| 1125 | Therese Mahlberg | 38 | SWE | 2,158m | 3:28.5 | ||
| 1126 | Immi Song | 62 | Belvedere, CA | USA | 2,074m | 3:36.9 | |
| 1127 | Willie Long | 15 | USA | 2,070m | 3:37.3 | ||
| 1128 | Ben Goodburn | 46 | GBR | 2,042m | 3:40.3 | ||
| 1129 | Nigel Whipple | 27 | USA | 1,808m | 4:08.8 | ||
| 1130 | Tracie Gregan | 56 | USA | 1,529m | 4:54.3 | ||
| 1131 | Ronald Dye | 39 | USA | 1,491m | 5:01.8 | ||
| 1132 | Grier Phillips | 44 | USA | 1,143m | 6:33.7 |