Workout of the Day

« October 27, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mischel Kim	52		KOR		2,525	2:58.2
1102	Hunter Kemp	14		USA		2,524	2:58.2
1103	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,498	3:00.1
1104	Charles Gale	65		USA		2,492	3:00.5
1105	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,483	3:01.2
1106	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,438	3:04.5
1107	Loye Willis	50		USA		2,433	3:04.9
1108	Jan-Volkert Schmitz	56		GER		2,418	3:06.1
1109	daisy morrison	38	tampa, FL	USA		2,410	3:06.7
1110	Drea Fit	-		GER		2,368	3:10.0
1111	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,357	3:10.9
1112	Kay Tyler	65		USA		2,352	3:11.3
1113	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,335	3:12.7
1114	Alexander Werwein	42		GER		2,331	3:13.0
1115	Scarlett Draper	74	Richmond Hill, ON	CAN		2,312	3:14.6
1116	David Pytlowany	70		USA		2,302	3:15.4
1117	Willie Long	39		USA		2,299	3:15.7
1118	Debbie Goldberg	66		USA		2,255	3:19.5
1119	Carla Lisboa	39		ESP		2,242	3:20.7
1120	Michael Rothman	60		USA		2,214	3:23.2
1121	Carl Palmer	81		USA		2,194	3:25.1
1122	Therese Mahlberg	38		SWE		2,158	3:28.5
1123	Immi Song	62	Belvedere, CA	USA		2,074	3:36.9
1124	Willie Long	15		USA		2,070	3:37.3
1125	Ben Goodburn	46		GBR		2,042	3:40.3
1126	Nigel Whipple	27		USA		1,808	4:08.8
1127	Tracie Gregan	56		USA		1,529	4:54.3
1128	Ronald Dye	39		USA		1,491	5:01.8
1129	Grier Phillips	44		USA		1,143	6:33.7