Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Catherine Califano | 46 | USA | 3,191m | 2:21.0 | ||
| 952 | Thomas Pritchard | 53 | USA | 3,190m | 2:21.0 | ||
| 952 | Ruben Santaella | 67 | USA | 3,190m | 2:21.0 | ||
| 954 | Gian Paolo Scaroina | 57 | rome | ITA | 3,189m | 2:21.1 | |
| 955 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,188m | 2:21.1 |
| 955 | Susan Kane | 48 | USA | 3,188m | 2:21.1 | ||
| 957 | Lyssa Kittelson | 39 | USA | 3,186m | 2:21.2 | ||
| 958 | Phillip Cicione | 59 | USA | 3,185m | 2:21.2 | ||
| 959 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 3,183m | 2:21.3 | |
| 960 | Lara Kral | 54 | Cleveland, OH | USA | 3,177m | 2:21.6 | |
| 960 | Renee LaJoie | 40 | CAN | 3,177m | 2:21.6 | ||
| 962 | Uli S | 49 | GER | 3,173m | 2:21.8 | ||
| 963 | Nadja Sarasin | 48 | SUI | 3,165m | 2:22.1 | ||
| 964 | David Frazier | 24 | USA | 3,164m | 2:22.2 | ||
| 964 | Peter Bollenbecker | 55 | USA | 3,164m | 2:22.2 | ||
| 966 | Scott Huff | 53 | USA | 3,163m | 2:22.2 | ||
| 966 | Ivonne K. | 46 | GER | 3,163m | 2:22.2 | ||
| 968 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,146m | 2:23.0 |
| 969 | Ryan Perry | 50 | USA | 3,144m | 2:23.1 | ||
| 970 | Julie JB | 45 | USA | 3,140m | 2:23.3 | ||
| 971 | Hilary Hall | 37 | Dublin | IRL | 3,138m | 2:23.4 | |
| 972 | Hendrik Van Hemert | 39 | USA | 3,136m | 2:23.4 | ||
| 973 | Chang Su | 34 | CAN | 3,135m | 2:23.5 | ||
| 974 | Domonie Bochniak | 50 | USA | 3,133m | 2:23.6 | ||
| 975 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:23.6 | |
| 976 | Victoria Woodham | 46 | GBR | 3,122m | 2:24.1 | ||
| 977 | The Snail | 24 | GER | 3,118m | 2:24.3 | ||
| 978 | Timothy Martin | 53 | ON | CAN | 3,116m | 2:24.4 | |
| 979 | Nate Anderson | 47 | USA | 3,114m | 2:24.5 | ||
| 980 | Christelle Pierre | 54 | FRA | 3,112m | 2:24.6 | ||
| 981 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,106m | 2:24.8 | |
| 982 | Jung Hyun IM | 45 | KOR | 3,103m | 2:25.0 | ||
| 983 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,091m | 2:25.5 |
| 983 | Alison Lam | - | USA | U.S. Navy | 3,091m | 2:25.5 | |
| 985 | X Wang | 39 | CHN | 3,076m | 2:26.2 | ||
| 986 | Nat Findlay | 69 | CAN | 3,073m | 2:26.4 | ||
| 987 | Em Holdway | 49 | USA | 3,068m | 2:26.6 | ||
| 988 | April Schulz | 43 | USA | 3,061m | 2:27.0 | ||
| 989 | Matthew Coulson | 49 | USA | 3,059m | 2:27.1 | ||
| 990 | JanTon Prinsze | 60 | NED | 3,056m | 2:27.2 | ||
| 990 | Franco Guerra | 43 | HON | 3,056m | 2:27.2 | ||
| 992 | Maj-Britt Kristensen | 61 | DEN | 3,054m | 2:27.3 | ||
| 993 | Sofie Elise Willems | 42 | BEL | 3,052m | 2:27.4 | ||
| 993 | Elliott Robinson | 28 | USA | 3,052m | 2:27.4 | ||
| 995 | Melinda Cole | - | USA | 3,046m | 2:27.7 | ||
| 996 | Michael Green | 72 | Oro Valley, AZ | USA | 3,045m | 2:27.7 | |
| 997 | Sven Frerichs | 41 | GER | German Navy | 3,044m | 2:27.8 | |
| 998 | D F | 38 | USA | 3,041m | 2:27.9 | ||
| 998 | Cvie Ru | 44 | Oradea | ROU | 3,041m | 2:27.9 | |
| 1000 | Katja Kremers | 46 | GER | 3,037m | 2:28.1 |