Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kiernan Flynn | 55 | USA | 3,452m | 2:45.1 | ||
| 1002 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:45.4 |
| 1003 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,434m | 2:45.9 | |
| 1004 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,428m | 2:46.2 | |
| 1005 | Mihai Pricochi | 35 | London | GBR | 3,423m | 2:46.5 | |
| 1006 | Anne Hoehn | 61 | USA | 3,420m | 2:46.6 | ||
| 1007 | B Jordan | - | NM | USA | 3,411m | 2:47.1 | |
| 1008 | Salima Legrand | 50 | GBR | 3,404m | 2:47.4 | ||
| 1009 | Bethany Mitchell | 34 | USA | 3,403m | 2:47.4 | ||
| 1010 | Karie Beverly | 58 | South Elgin , IL | USA | TEAM MELALEUCA | 3,402m | 2:47.5 |
| 1011 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 3,397m | 2:47.7 |
| 1012 | Kay Redlich | - | USA | 3,395m | 2:47.8 | ||
| 1013 | Krista Csontos | 44 | AL | USA | 3,392m | 2:48.0 | |
| 1014 | Michel Molly | 38 | SUI | 3,389m | 2:48.1 | ||
| 1015 | Evan Friedman | 48 | USA | 3,383m | 2:48.4 | ||
| 1016 | HJ Stone | 69 | USA | 3,381m | 2:48.5 | ||
| 1017 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,374m | 2:48.9 |
| 1018 | Knels Lameris | 72 | Dalen | NED | 3,364m | 2:49.4 | |
| 1019 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,359m | 2:49.6 | |
| 1020 | Gail Van Buiten | 64 | USA | 3,357m | 2:49.7 | ||
| 1021 | Monte LaOrange | 64 | USA | 3,339m | 2:50.7 | ||
| 1022 | Mike O | 66 | MN | USA | 3,332m | 2:51.0 | |
| 1023 | Thomas Thieme | 63 | GER | 3,328m | 2:51.2 | ||
| 1024 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,323m | 2:51.5 |
| 1025 | Amy Cook | 57 | USA | 3,317m | 2:51.8 | ||
| 1026 | sarah coughlan | 50 | GBR | 3,316m | 2:51.8 | ||
| 1027 | Boris Stefanov | 15 | BUL | 3,315m | 2:51.9 | ||
| 1028 | Peter Caracciolo | 60 | CT | USA | 3,313m | 2:52.0 | |
| 1029 | Anne Ades | 56 | USA | 3,309m | 2:52.2 | ||
| 1030 | Nicole Kirkpatrick | 38 | USA | 3,307m | 2:52.3 | ||
| 1031 | Gene Kelley | 72 | USA | 3,301m | 2:52.6 | ||
| 1032 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 3,300m | 2:52.7 | |
| 1033 | Nadine von Lieres | 41 | NAM | 3,299m | 2:52.7 | ||
| 1034 | Tim Orr | 63 | Johnston, IA | USA | 3,288m | 2:53.3 | |
| 1035 | Colleen Givens | 63 | USA | 3,278m | 2:53.8 | ||
| 1036 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,261m | 2:54.7 |
| 1037 | Samantha Brandauer | 52 | USA | 3,247m | 2:55.5 | ||
| 1038 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,245m | 2:55.6 |
| 1039 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:55.7 |
| 1040 | desmond benjamin | 68 | TRI | 3,241m | 2:55.8 | ||
| 1041 | Gabriele Barth | 63 | GER | 3,220m | 2:57.0 | ||
| 1042 | Brian Jean | 44 | USA | 3,208m | 2:57.6 | ||
| 1043 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 3,203m | 2:57.9 |
| 1044 | Emad Aburezq | 53 | KUW | 3,201m | 2:58.0 | ||
| 1045 | Tim Fu | 40 | GER | 3,191m | 2:58.6 | ||
| 1046 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,190m | 2:58.6 |
| 1047 | Joanne Papa | - | Wilmington, DE | USA | 3,184m | 2:59.0 | |
| 1048 | Megan Lang | 52 | Knoxville, TN | USA | 3,172m | 2:59.6 | |
| 1049 | Terri Zotz | 67 | USA | 3,171m | 2:59.7 | ||
| 1050 | Ruben Perez Jr | 37 | Harlingen | USA | 3,165m | 3:00.0 |