Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Anne Ades | 56 | USA | 3,309m | 2:52.2 | ||
| 1002 | Nicole Kirkpatrick | 38 | USA | 3,307m | 2:52.3 | ||
| 1003 | Gene Kelley | 72 | USA | 3,301m | 2:52.6 | ||
| 1004 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 3,300m | 2:52.7 | |
| 1005 | Nadine von Lieres | 41 | NAM | 3,299m | 2:52.7 | ||
| 1006 | Tim Orr | 63 | Johnston, IA | USA | 3,288m | 2:53.3 | |
| 1007 | Colleen Givens | 63 | USA | 3,278m | 2:53.8 | ||
| 1008 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,261m | 2:54.7 |
| 1009 | Samantha Brandauer | 52 | USA | 3,247m | 2:55.5 | ||
| 1010 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,245m | 2:55.6 |
| 1011 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:55.7 |
| 1012 | desmond benjamin | 68 | TRI | 3,241m | 2:55.8 | ||
| 1013 | Gabriele Barth | 63 | GER | 3,220m | 2:57.0 | ||
| 1014 | Brian Jean | 44 | USA | 3,208m | 2:57.6 | ||
| 1015 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 3,203m | 2:57.9 |
| 1016 | Emad Aburezq | 53 | KUW | 3,201m | 2:58.0 | ||
| 1017 | Tim Fu | 40 | GER | 3,191m | 2:58.6 | ||
| 1018 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,190m | 2:58.6 |
| 1019 | Joanne Papa | - | Wilmington, DE | USA | 3,184m | 2:59.0 | |
| 1020 | Megan Lang | 52 | Knoxville, TN | USA | 3,172m | 2:59.6 | |
| 1021 | Terri Zotz | 67 | USA | 3,171m | 2:59.7 | ||
| 1022 | Ruben Perez Jr | 37 | Harlingen | USA | 3,165m | 3:00.0 | |
| 1023 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 3:01.0 |
| 1024 | Monica S | 9 | KS | USA | 3,145m | 3:01.2 | |
| 1025 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,140m | 3:01.5 |
| 1026 | Rachel Swarthout | 37 | USA | 3,137m | 3:01.7 | ||
| 1027 | Kristin Ulbrich | 44 | GER | 3,126m | 3:02.3 | ||
| 1028 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,125m | 3:02.4 | |
| 1029 | Andrey Efimenko | 42 | UNAFF | 3,124m | 3:02.4 | ||
| 1030 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,113m | 3:03.1 |
| 1031 | Krista Heatherly | 66 | Columbus, OH | USA | 3,112m | 3:03.1 | |
| 1032 | Arwin Burkett | 41 | USA | 3,101m | 3:03.8 | ||
| 1033 | Brenda Fulcher | 59 | USA | 3,077m | 3:05.2 | ||
| 1034 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,070m | 3:05.6 |
| 1035 | S Kob | 54 | USA | 2,996m | 3:10.2 | ||
| 1036 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,995m | 3:10.3 |
| 1037 | Viví Mora | 41 | CAN | 2,990m | 3:10.6 | ||
| 1038 | Nan Huang | 41 | CHN | 2,963m | 3:12.3 | ||
| 1039 | Joseph Overocker | 48 | NC | USA | 2,955m | 3:12.8 | |
| 1040 | Simone DSouza | 53 | GER | 2,952m | 3:13.0 | ||
| 1041 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,951m | 3:13.1 | |
| 1042 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,946m | 3:13.4 | |
| 1043 | Kelly Nelson | 51 | USA | 2,945m | 3:13.5 | ||
| 1044 | Kim Buie | 62 | Mission, BC | CAN | 2,943m | 3:13.6 | |
| 1045 | Jackie Dietrich | 50 | USA | 2,918m | 3:15.3 | ||
| 1046 | Arnika Jahnke | 37 | CAN | 2,902m | 3:16.4 | ||
| 1047 | Florin Dobre | 49 | POR | 2,901m | 3:16.4 | ||
| 1048 | Carl Palmer | 81 | USA | 2,870m | 3:18.6 | ||
| 1049 | Debbie Goldberg | 66 | USA | 2,830m | 3:21.4 | ||
| 1050 | Amani B.T | 39 | KSA | 2,819m | 3:22.1 |