Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anthony Graham	56		USA	U.S. Navy Veteran	3,835m	2:28.6
652	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,831m	2:28.7
653	Michael Reardon	61		USA		3,821m	2:29.1
654	Bob Wilson	63		USA		3,813m	2:29.4
655	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:29.5
655	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,811m	2:29.5
657	Renee LaJoie	40		CAN		3,805m	2:29.8
658	Amandine Jourdin	41		FRA		3,803m	2:29.8
659	Geez Nutz	37		AUS		3,801m	2:29.9
659	Jana Weichelt	44		GER		3,801m	2:29.9
661	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,800m	2:30.0
662	Alec Schwartz	53	Media, PA	USA		3,797m	2:30.1
663	Ivonne K.	46		GER		3,795m	2:30.1
664	S. R.	31		USA	U.S. Navy	3,782m	2:30.7
665	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,780m	2:30.7
666	Dave LoVecchio	49		USA		3,755m	2:31.7
667	Natalia Hilton	28		USA		3,752m	2:31.9
668	Megan Tiller	20		AUS		3,748m	2:32.0
669	Tom McNiff	58	Gastonia, NC	USA		3,745m	2:32.2
670	Silu Mla	33		NED		3,741m	2:32.3
671	Nat Findlay	69		CAN		3,738m	2:32.4
672	Steve Ko	49	Riverwoods, IL	USA		3,737m	2:32.5
673	bao n	52		AUS		3,729m	2:32.8
674	Rob Blaszynski	55		USA		3,727m	2:32.9
675	Sarah Cobb	60		USA		3,722m	2:33.1
675	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	3,722m	2:33.1
677	Peggy Rix	52	Buchholz in der Nordheide	GER		3,716m	2:33.3
678	Bill Millar	67	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	3,710m	2:33.6
679	Thomas Perr	45	Trumau	AUT		3,705m	2:33.8
680	Christian Krenn	55	Kasten/Wundschuh	AUT		3,702m	2:33.9
680	Caleb Richardson	49		USA		3,702m	2:33.9
682	Michael Lammer	45		USA		3,700m	2:34.0
683	Todd Jensen	49		USA		3,694m	2:34.3
684	Lui Ashton	50		AUS		3,692m	2:34.3
684	Grace O'Connor	41		GBR		3,692m	2:34.3
686	Ester Reale	53		ITA		3,680m	2:34.8
687	Melanie Graziano	42		USA		3,674m	2:35.1
688	Whiskey Fox	43		AUS		3,673m	2:35.1
689	Marco Stefani	60		ITA		3,670m	2:35.3
690	Flavio Iodice	59	Roma	ITA		3,667m	2:35.4
690	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,667m	2:35.4
692	X Wang	39		CHN		3,666m	2:35.4
693	Thomas Scotton	67	Middletown, CT	USA		3,664m	2:35.5
694	H K	39		SRI		3,658m	2:35.8
695	Mary Lynn Wilson	74	Heber City, UT	USA		3,655m	2:35.9
696	Chad Williams	38	Albany, OR	USA		3,648m	2:36.2
697	Praneet Talukdar	43		ESP		3,643m	2:36.4
698	Lindsey G	42		USA		3,641m	2:36.5
699	Miguel Feuermann	55	Manila	PHI		3,635m	2:36.8
700	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,622m	2:37.3