Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Carlos Bandala | 54 | Mexico City | MEX | 4,211m | 2:15.3 | |
| 651 | Carissa Demore | 38 | MA | USA | 4,211m | 2:15.3 | |
| 653 | Paul Brown | 70 | Pett, East Sussex | GBR | 4,210m | 2:15.3 | |
| 654 | Xavier Bristow | 48 | GBR | 4,206m | 2:15.5 | ||
| 655 | T H | 50 | GER | 4,204m | 2:15.5 | ||
| 656 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 4,203m | 2:15.6 |
| 656 | Francisco Colina | 41 | USA | 4,203m | 2:15.6 | ||
| 658 | Marc Forns | 36 | ESP | 4,201m | 2:15.6 | ||
| 659 | Jimmy Fulcher | 60 | USA | 4,197m | 2:15.8 | ||
| 660 | Shannon Holt | 56 | USA | 4,194m | 2:15.9 | ||
| 661 | Christi Hodill | 43 | USA | 4,192m | 2:15.9 | ||
| 662 | Anthony Gaidanowicz | 53 | USA | 4,191m | 2:16.0 | ||
| 663 | John Williamson | 52 | USA | 4,189m | 2:16.0 | ||
| 664 | Jasper Jones | 35 | USA | 4,188m | 2:16.1 | ||
| 664 | Kyle Cook | 41 | USA | 4,188m | 2:16.1 | ||
| 666 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:16.1 |
| 667 | Steve Boxall | 57 | Trumpton | GBR | 4,185m | 2:16.2 | |
| 667 | Stephen Koca | 43 | USA | 4,185m | 2:16.2 | ||
| 667 | Bruno Flavier | 47 | FRA | 4,185m | 2:16.2 | ||
| 670 | Sarah F | 43 | USA | 4,184m | 2:16.2 | ||
| 670 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 4,184m | 2:16.2 | |
| 670 | Beth Caruthers | 45 | DE | USA | 4,184m | 2:16.2 | |
| 673 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,183m | 2:16.2 |
| 673 | Laura Raymie | 51 | USA | Street Parking | 4,183m | 2:16.2 | |
| 675 | jay zhu | 43 | CHN | 4,182m | 2:16.2 | ||
| 676 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 4,179m | 2:16.3 |
| 677 | Spyros Lazaris | 60 | GRE | 4,176m | 2:16.4 | ||
| 677 | William Cooley | 74 | Albuquerque, NM | USA | 4,176m | 2:16.4 | |
| 677 | Phil Newman | - | USA | 4,176m | 2:16.4 | ||
| 680 | Sean D | 60 | McKinney, TX | USA | 4,175m | 2:16.5 | |
| 681 | Andrew Neder | 31 | USA | 4,174m | 2:16.5 | ||
| 682 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,172m | 2:16.6 |
| 682 | Primrose Hero | 53 | GER | 4,172m | 2:16.6 | ||
| 682 | Gregory Henkes | 38 | USA | 4,172m | 2:16.6 | ||
| 685 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 4,171m | 2:16.6 | |
| 686 | Mark Huang | 41 | CHN | 4,170m | 2:16.6 | ||
| 687 | Marcel Stöckli | 60 | SUI | 4,169m | 2:16.7 | ||
| 687 | Melissa James | 45 | FL | USA | 4,169m | 2:16.7 | |
| 689 | Marek Guman | 50 | Šaca | SVK | 4,168m | 2:16.7 | |
| 690 | Chad Zimmerman | 51 | Villa Park, CA | USA | 4,164m | 2:16.8 | |
| 691 | Adrian Steinemann | 65 | SUI | 4,163m | 2:16.9 | ||
| 691 | Gregg Kissel | 55 | USA | 4,163m | 2:16.9 | ||
| 691 | Ben Uhlenkott | 45 | USA | 4,163m | 2:16.9 | ||
| 694 | Vetea Bessert | 48 | FRA | 4,162m | 2:16.9 | ||
| 694 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,162m | 2:16.9 |
| 696 | Qiyang HE | 47 | AUS | 4,160m | 2:17.0 | ||
| 696 | Sabine Treichel | 41 | GER | 4,160m | 2:17.0 | ||
| 698 | Stewart Taber | 40 | USA | 4,159m | 2:17.0 | ||
| 699 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,157m | 2:17.1 |
| 700 | Kyle Rafferty | 50 | USA | 4,153m | 2:17.2 |