Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,835m | 2:28.6 | |
652 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,831m | 2:28.7 |
653 | Michael Reardon | 61 | USA | 3,821m | 2:29.1 | ||
654 | Bob Wilson | 63 | USA | 3,813m | 2:29.4 | ||
655 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,811m | 2:29.5 | |
655 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,811m | 2:29.5 |
657 | Renee LaJoie | 40 | CAN | 3,805m | 2:29.8 | ||
658 | Amandine Jourdin | 41 | FRA | 3,803m | 2:29.8 | ||
659 | Geez Nutz | 37 | AUS | 3,801m | 2:29.9 | ||
659 | Jana Weichelt | 44 | GER | 3,801m | 2:29.9 | ||
661 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 3,800m | 2:30.0 |
662 | Alec Schwartz | 53 | Media, PA | USA | 3,797m | 2:30.1 | |
663 | Ivonne K. | 46 | GER | 3,795m | 2:30.1 | ||
664 | S. R. | 31 | USA | U.S. Navy | 3,782m | 2:30.7 | |
665 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,780m | 2:30.7 |
666 | Dave LoVecchio | 49 | USA | 3,755m | 2:31.7 | ||
667 | Natalia Hilton | 28 | USA | 3,752m | 2:31.9 | ||
668 | Megan Tiller | 20 | AUS | 3,748m | 2:32.0 | ||
669 | Tom McNiff | 58 | Gastonia, NC | USA | 3,745m | 2:32.2 | |
670 | Silu Mla | 33 | NED | 3,741m | 2:32.3 | ||
671 | Nat Findlay | 69 | CAN | 3,738m | 2:32.4 | ||
672 | Steve Ko | 49 | Riverwoods, IL | USA | 3,737m | 2:32.5 | |
673 | bao n | 52 | AUS | 3,729m | 2:32.8 | ||
674 | Rob Blaszynski | 55 | USA | 3,727m | 2:32.9 | ||
675 | Sarah Cobb | 60 | USA | 3,722m | 2:33.1 | ||
675 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 3,722m | 2:33.1 |
677 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 3,716m | 2:33.3 | |
678 | Bill Millar | 67 | Beeslys Point, NJ | USA | Northeastern University Rowing Alumni (NURA) | 3,710m | 2:33.6 |
679 | Thomas Perr | 45 | Trumau | AUT | 3,705m | 2:33.8 | |
680 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,702m | 2:33.9 | |
680 | Caleb Richardson | 49 | USA | 3,702m | 2:33.9 | ||
682 | Michael Lammer | 45 | USA | 3,700m | 2:34.0 | ||
683 | Todd Jensen | 49 | USA | 3,694m | 2:34.3 | ||
684 | Lui Ashton | 50 | AUS | 3,692m | 2:34.3 | ||
684 | Grace O'Connor | 41 | GBR | 3,692m | 2:34.3 | ||
686 | Ester Reale | 53 | ITA | 3,680m | 2:34.8 | ||
687 | Melanie Graziano | 42 | USA | 3,674m | 2:35.1 | ||
688 | Whiskey Fox | 43 | AUS | 3,673m | 2:35.1 | ||
689 | Marco Stefani | 60 | ITA | 3,670m | 2:35.3 | ||
690 | Flavio Iodice | 59 | Roma | ITA | 3,667m | 2:35.4 | |
690 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:35.4 |
692 | X Wang | 39 | CHN | 3,666m | 2:35.4 | ||
693 | Thomas Scotton | 67 | Middletown, CT | USA | 3,664m | 2:35.5 | |
694 | H K | 39 | SRI | 3,658m | 2:35.8 | ||
695 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,655m | 2:35.9 | |
696 | Chad Williams | 38 | Albany, OR | USA | 3,648m | 2:36.2 | |
697 | Praneet Talukdar | 43 | ESP | 3,643m | 2:36.4 | ||
698 | Lindsey G | 42 | USA | 3,641m | 2:36.5 | ||
699 | Miguel Feuermann | 55 | Manila | PHI | 3,635m | 2:36.8 | |
700 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,622m | 2:37.3 |