Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	F M	39		USA		4,012m	2:22.0
802	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	4,009m	2:22.1
802	Sarah George	44		USA		4,009m	2:22.1
804	Jeremy Lai	35		CAN		4,003m	2:22.3
805	Raleigh Decicco	58		USA		4,001m	2:22.4
805	Curtis Nelson	51	Anchorage, AK	USA		4,001m	2:22.4
807	Donna Ruesch	73		USA		3,998m	2:22.5
807	Kendall B	39		CAN		3,998m	2:22.5
809	Stefanie McAllister	57		USA		3,995m	2:22.6
810	Tae Hyeon Park	39		KOR		3,993m	2:22.7
811	Caryn Martin	48		USA		3,990m	2:22.8
812	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	3,983m	2:23.1
813	Jeroen Schipper	49		NED		3,979m	2:23.2
814	Georgia L	53		DEN		3,977m	2:23.3
814	Busola Akinwale	48		USA		3,977m	2:23.3
816	Sharon Korn	59		USA		3,971m	2:23.5
817	Yang Wang	33		USA		3,970m	2:23.5
818	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,968m	2:23.6
818	Abbie Summers	34		NED		3,968m	2:23.6
820	John Morton	72	Exmouth	GBR		3,966m	2:23.7
820	Anh Vu	26		USA		3,966m	2:23.7
822	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,965m	2:23.7
823	Chad Swancoat	42		CAN		3,962m	2:23.8
824	Graham Turner	57	Southampton	GBR		3,961m	2:23.9
825	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,960m	2:23.9
826	Mauricio Ramirez	56	Tallahassee, FL	USA		3,958m	2:24.0
827	Robin Rimmelzwaan	40		NED		3,956m	2:24.0
828	Kenny Shen	42		SIN		3,954m	2:24.1
829	R Inglis	60		USA		3,950m	2:24.3
830	TB :)	46		GBR		3,949m	2:24.3
831	Florence Borremans	55		FRA		3,948m	2:24.3
832	Sally Spencer	49		GBR		3,947m	2:24.4
832	Tony Williams	53		USA		3,947m	2:24.4
834	Ryan Kessler	52	San Diego, CA	USA		3,944m	2:24.5
835	Harry Lim	46	Orlando, FL	USA		3,943m	2:24.5
836	Andras Herczig	45		HUN		3,940m	2:24.6
836	Gianluca Maurizio	54		ITA		3,940m	2:24.6
836	Phillip Cicione	59		USA		3,940m	2:24.6
836	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,940m	2:24.6
840	Emma Hurrell	43		GBR		3,937m	2:24.7
840	Debby Van Dorpe	41		BEL		3,937m	2:24.7
840	John McLaughlin	58	Portland, OR	USA		3,937m	2:24.7
843	Courtney Mort	34		USA		3,934m	2:24.8
844	Adelia Forte	28		BRA		3,933m	2:24.9
845	Jacky Cook	47		NZL		3,931m	2:25.0
846	Barbara Meyer	46		SUI		3,930m	2:25.0
846	F Costa	54		FRA		3,930m	2:25.0
848	Serena Bornengo	49		ITA		3,928m	2:25.1
848	Timothy Martin	53	ON	CAN		3,928m	2:25.1
850	Celeste Gladstone	61		USA		3,925m	2:25.2