Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | William Given | 34 | USA | 3,860m | 2:27.6 | ||
802 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,859m | 2:27.7 |
803 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,856m | 2:27.8 | |
804 | Hugh Hyosung Ahn | 38 | Seoul | KOR | 3,853m | 2:27.9 | |
805 | Ja-young Jin | 42 | KOR | 3,848m | 2:28.1 | ||
806 | Avril Acres | 57 | GBR | 3,845m | 2:28.2 | ||
806 | Colin Harris | 51 | USA | 3,845m | 2:28.2 | ||
808 | Melissa Freire | 44 | CAN | 3,842m | 2:28.3 | ||
809 | Karma K | 56 | Asheville, NC | USA | 3,838m | 2:28.5 | |
810 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,835m | 2:28.6 | |
811 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,831m | 2:28.7 |
812 | Michael Reardon | 61 | USA | 3,821m | 2:29.1 | ||
813 | Peter Bollenbecker | 55 | USA | 3,814m | 2:29.4 | ||
814 | Bob Wilson | 63 | USA | 3,813m | 2:29.4 | ||
815 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,811m | 2:29.5 | |
815 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,811m | 2:29.5 |
817 | Sherif K | 49 | USA | 3,809m | 2:29.6 | ||
818 | Renee LaJoie | 40 | CAN | 3,805m | 2:29.8 | ||
819 | Amandine Jourdin | 41 | FRA | 3,803m | 2:29.8 | ||
820 | Geez Nutz | 37 | AUS | 3,801m | 2:29.9 | ||
820 | Jana Weichelt | 44 | GER | 3,801m | 2:29.9 | ||
822 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 3,800m | 2:30.0 |
823 | Alec Schwartz | 53 | Media, PA | USA | 3,797m | 2:30.1 | |
824 | Ivonne K. | 46 | GER | 3,795m | 2:30.1 | ||
825 | S. R. | 31 | USA | U.S. Navy | 3,782m | 2:30.7 | |
826 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,780m | 2:30.7 |
827 | Dave LoVecchio | 49 | USA | 3,755m | 2:31.7 | ||
827 | Lee Densky | 49 | USA | 3,755m | 2:31.7 | ||
829 | Natalia Hilton | 28 | USA | 3,752m | 2:31.9 | ||
830 | Tim Recker | 39 | USA | 3,750m | 2:32.0 | ||
831 | Megan Tiller | 20 | AUS | 3,748m | 2:32.0 | ||
831 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 3,748m | 2:32.0 |
833 | Michael Pasieka | 56 | USA | 3,746m | 2:32.1 | ||
834 | Tom McNiff | 58 | Gastonia, NC | USA | 3,745m | 2:32.2 | |
835 | Silu Mla | 33 | NED | 3,741m | 2:32.3 | ||
836 | Nat Findlay | 69 | CAN | 3,738m | 2:32.4 | ||
837 | Steve Ko | 49 | Riverwoods, IL | USA | 3,737m | 2:32.5 | |
838 | bao n | 52 | AUS | 3,729m | 2:32.8 | ||
839 | Rob Blaszynski | 55 | USA | 3,727m | 2:32.9 | ||
840 | Sarah Cobb | 60 | USA | 3,722m | 2:33.1 | ||
840 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 3,722m | 2:33.1 |
842 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 3,716m | 2:33.3 | |
843 | Joshua Williamson | 43 | USA | 3,714m | 2:33.4 | ||
844 | Lara Kral | 54 | Cleveland, OH | USA | 3,713m | 2:33.5 | |
845 | Bill Millar | 67 | Beeslys Point, NJ | USA | Northeastern University Rowing Alumni (NURA) | 3,710m | 2:33.6 |
846 | Thomas Perr | 45 | Trumau | AUT | 3,705m | 2:33.8 | |
847 | Nicole Heidel | 41 | VA | USA | 3,704m | 2:33.8 | |
848 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,702m | 2:33.9 | |
848 | Caleb Richardson | 49 | USA | 3,702m | 2:33.9 | ||
850 | Michael Lammer | 45 | USA | 3,700m | 2:34.0 |