Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	William Given	34		USA		3,860m	2:27.6
802	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	3,859m	2:27.7
803	Alan Fullerton	60	Great Dunmow	GBR		3,856m	2:27.8
804	Hugh Hyosung Ahn	38	Seoul	KOR		3,853m	2:27.9
805	Ja-young Jin	42		KOR		3,848m	2:28.1
806	Avril Acres	57		GBR		3,845m	2:28.2
806	Colin Harris	51		USA		3,845m	2:28.2
808	Melissa Freire	44		CAN		3,842m	2:28.3
809	Karma K	56	Asheville, NC	USA		3,838m	2:28.5
810	Anthony Graham	56		USA	U.S. Navy Veteran	3,835m	2:28.6
811	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,831m	2:28.7
812	Michael Reardon	61		USA		3,821m	2:29.1
813	Peter Bollenbecker	55		USA		3,814m	2:29.4
814	Bob Wilson	63		USA		3,813m	2:29.4
815	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:29.5
815	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,811m	2:29.5
817	Sherif K	49		USA		3,809m	2:29.6
818	Renee LaJoie	40		CAN		3,805m	2:29.8
819	Amandine Jourdin	41		FRA		3,803m	2:29.8
820	Geez Nutz	37		AUS		3,801m	2:29.9
820	Jana Weichelt	44		GER		3,801m	2:29.9
822	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,800m	2:30.0
823	Alec Schwartz	53	Media, PA	USA		3,797m	2:30.1
824	Ivonne K.	46		GER		3,795m	2:30.1
825	S. R.	31		USA	U.S. Navy	3,782m	2:30.7
826	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,780m	2:30.7
827	Dave LoVecchio	49		USA		3,755m	2:31.7
827	Lee Densky	49		USA		3,755m	2:31.7
829	Natalia Hilton	28		USA		3,752m	2:31.9
830	Tim Recker	39		USA		3,750m	2:32.0
831	Megan Tiller	20		AUS		3,748m	2:32.0
831	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	3,748m	2:32.0
833	Michael Pasieka	56		USA		3,746m	2:32.1
834	Tom McNiff	58	Gastonia, NC	USA		3,745m	2:32.2
835	Silu Mla	33		NED		3,741m	2:32.3
836	Nat Findlay	69		CAN		3,738m	2:32.4
837	Steve Ko	49	Riverwoods, IL	USA		3,737m	2:32.5
838	bao n	52		AUS		3,729m	2:32.8
839	Rob Blaszynski	55		USA		3,727m	2:32.9
840	Sarah Cobb	60		USA		3,722m	2:33.1
840	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	3,722m	2:33.1
842	Peggy Rix	52	Buchholz in der Nordheide	GER		3,716m	2:33.3
843	Joshua Williamson	43		USA		3,714m	2:33.4
844	Lara Kral	54	Cleveland, OH	USA		3,713m	2:33.5
845	Bill Millar	67	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	3,710m	2:33.6
846	Thomas Perr	45	Trumau	AUT		3,705m	2:33.8
847	Nicole Heidel	41	VA	USA		3,704m	2:33.8
848	Christian Krenn	55	Kasten/Wundschuh	AUT		3,702m	2:33.9
848	Caleb Richardson	49		USA		3,702m	2:33.9
850	Michael Lammer	45		USA		3,700m	2:34.0