Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ruben Perez Jr | 37 | Harlingen | USA | 3,165m | 3:00.0 | |
| 1052 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 3:01.0 |
| 1053 | Monica S | 9 | KS | USA | 3,145m | 3:01.2 | |
| 1054 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,140m | 3:01.5 |
| 1055 | Rachel Swarthout | 37 | USA | 3,137m | 3:01.7 | ||
| 1056 | Kristin Ulbrich | 44 | GER | 3,126m | 3:02.3 | ||
| 1057 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,125m | 3:02.4 | |
| 1058 | Andrey Efimenko | 42 | UNAFF | 3,124m | 3:02.4 | ||
| 1059 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,113m | 3:03.1 |
| 1060 | Krista Heatherly | 66 | Columbus, OH | USA | 3,112m | 3:03.1 | |
| 1061 | Arwin Burkett | 41 | USA | 3,101m | 3:03.8 | ||
| 1062 | Brenda Fulcher | 59 | USA | 3,077m | 3:05.2 | ||
| 1063 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,070m | 3:05.6 |
| 1064 | S Kob | 54 | USA | 2,996m | 3:10.2 | ||
| 1065 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,995m | 3:10.3 |
| 1066 | Viví Mora | 41 | CAN | 2,990m | 3:10.6 | ||
| 1067 | Nan Huang | 41 | CHN | 2,963m | 3:12.3 | ||
| 1068 | Joseph Overocker | 48 | NC | USA | 2,955m | 3:12.8 | |
| 1069 | Simone DSouza | 53 | GER | 2,952m | 3:13.0 | ||
| 1070 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,951m | 3:13.1 | |
| 1071 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,946m | 3:13.4 | |
| 1072 | Kelly Nelson | 51 | USA | 2,945m | 3:13.5 | ||
| 1073 | Kim Buie | 62 | Mission, BC | CAN | 2,943m | 3:13.6 | |
| 1074 | Jackie Dietrich | 50 | USA | 2,918m | 3:15.3 | ||
| 1075 | Arnika Jahnke | 37 | CAN | 2,902m | 3:16.4 | ||
| 1076 | Florin Dobre | 49 | POR | 2,901m | 3:16.4 | ||
| 1077 | Carl Palmer | 81 | USA | 2,870m | 3:18.6 | ||
| 1078 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,854m | 3:19.7 | |
| 1079 | Debbie Goldberg | 66 | USA | 2,830m | 3:21.4 | ||
| 1080 | Amani B.T | 39 | KSA | 2,819m | 3:22.1 | ||
| 1081 | John Flynn | 65 | USA | 2,814m | 3:22.5 | ||
| 1082 | Drea Fit | - | GER | 2,809m | 3:22.9 | ||
| 1083 | Ryan Craig | 52 | CA | USA | 2,790m | 3:24.3 | |
| 1084 | Cristy Casarin | 46 | MEX | 2,786m | 3:24.5 | ||
| 1085 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,747m | 3:27.4 |
| 1086 | avi gutmanovitz | 77 | Oranit | ISR | 2,743m | 3:27.8 | |
| 1087 | Lori Hart | 65 | USA | 2,718m | 3:29.7 | ||
| 1088 | daisy morrison | 38 | tampa, FL | USA | 2,709m | 3:30.4 | |
| 1089 | Kathleen Pipeleers | 47 | BEL | 2,691m | 3:31.8 | ||
| 1090 | Erica P | 54 | NED | 2,654m | 3:34.7 | ||
| 1091 | Wendy Ho | 55 | USA | 2,517m | 3:46.4 | ||
| 1092 | Immi Song | 62 | Belvedere, CA | USA | 2,510m | 3:47.0 | |
| 1093 | Salina Paclovick | 50 | USA | 2,484m | 3:49.4 | ||
| 1094 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,451m | 3:52.5 |
| 1095 | Vic Rich | - | USA | 2,265m | 4:11.6 | ||
| 1096 | Colin Pettinati | 34 | USA | 1,943m | 4:53.3 |