Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jonathan Strayer | 49 | USA | 4,088m | 2:19.4 | ||
| 752 | Bernie Booysen | 46 | Durbanville | RSA | 4,087m | 2:19.4 | |
| 752 | Jeremy Stanton | 42 | USA | 4,087m | 2:19.4 | ||
| 754 | Andrea Haviland | 50 | GBR | 4,086m | 2:19.5 | ||
| 755 | Kristy Karmenzind | 44 | USA | 4,085m | 2:19.5 | ||
| 756 | lawrence rico | 66 | USA | 4,082m | 2:19.6 | ||
| 757 | Jasper Medley | 56 | AUS | 4,081m | 2:19.6 | ||
| 758 | Nic Moore | 50 | GBR | 4,080m | 2:19.7 | ||
| 758 | Marco Zielke | 45 | AUT | 4,080m | 2:19.7 | ||
| 760 | Angie Kirkham | 51 | TAS | AUS | 4,079m | 2:19.7 | |
| 761 | James Abrahamson | 59 | Hibbing, MN | USA | 4,078m | 2:19.7 | |
| 761 | Silke Staff | 47 | GER | 4,078m | 2:19.7 | ||
| 761 | Dave Tebaldi | 36 | Atlanta, GA | USA | Harvard University | 4,078m | 2:19.7 |
| 764 | Raul Royo | 62 | ESP | 4,074m | 2:19.9 | ||
| 765 | Jarrod Wilkes | 35 | AUS | 4,073m | 2:19.9 | ||
| 766 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,072m | 2:19.9 | |
| 767 | Thomas Stoffers | 47 | GER | 4,070m | 2:20.0 | ||
| 767 | D F | 38 | USA | 4,070m | 2:20.0 | ||
| 769 | Scott Packard | 50 | MA | USA | 4,069m | 2:20.0 | |
| 770 | Angel Angel | 27 | GUA | 4,065m | 2:20.2 | ||
| 771 | joaquin fernandez | 46 | FRA | 4,063m | 2:20.2 | ||
| 772 | John De Vries | 30 | NED | 4,060m | 2:20.3 | ||
| 773 | John Gannon | 42 | AUS | 4,059m | 2:20.4 | ||
| 774 | George Gialouris | 32 | AUS | 4,057m | 2:20.4 | ||
| 774 | Jonathan Gottfried | 48 | PUR | 4,057m | 2:20.4 | ||
| 774 | Matt Zeigler | 40 | USA | Darkhorse Rowing | 4,057m | 2:20.4 | |
| 777 | Clotilde Averlant | 42 | Sedan | FRA | 4,055m | 2:20.5 | |
| 777 | victor rodrigues | 38 | BRA | 4,055m | 2:20.5 | ||
| 779 | John A | 51 | La Grange Park | USA | 4,052m | 2:20.6 | |
| 780 | Zhr Li | 54 | CHN | 4,051m | 2:20.7 | ||
| 781 | Marina Zui | 40 | UNAFF | 4,050m | 2:20.7 | ||
| 782 | Chris Torres | 55 | USA | 4,049m | 2:20.7 | ||
| 783 | Derrick Caruthers | 47 | USA | 4,048m | 2:20.8 | ||
| 784 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 4,043m | 2:20.9 |
| 784 | Nate Sanford | 41 | USA | 4,043m | 2:20.9 | ||
| 786 | P Bi | 37 | NZL | 4,041m | 2:21.0 | ||
| 786 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 4,041m | 2:21.0 | |
| 788 | Przemek Kostrzewski | 45 | POL | 4,040m | 2:21.0 | ||
| 788 | McKenna Cox | 32 | USA | U.S. Navy | 4,040m | 2:21.0 | |
| 790 | SOTIRIA NTANTAMI | 35 | GRE | 4,039m | 2:21.1 | ||
| 791 | David Koffman | 57 | Orono, ME | USA | 4,038m | 2:21.1 | |
| 792 | Susan Colaianni | 57 | USA | Street Parking | 4,033m | 2:21.3 | |
| 793 | Geoff Lorenz | 40 | USA | 4,028m | 2:21.5 | ||
| 793 | Brian McFarland | 43 | USA | 4,028m | 2:21.5 | ||
| 795 | Hayley Roux | 47 | NZL | 4,026m | 2:21.5 | ||
| 796 | Francis Payumo | 51 | MA | USA | 4,025m | 2:21.6 | |
| 797 | Michael Küpper | 55 | GER | 4,023m | 2:21.6 | ||
| 798 | Scott Lary | 71 | USA | 4,019m | 2:21.8 | ||
| 799 | Brian Hart | 65 | USA | 4,018m | 2:21.8 | ||
| 799 | Michael Benvin | 38 | USA | 4,018m | 2:21.8 |