Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hugh Hyosung Ahn	38	Seoul	KOR		3,853m	2:27.9
752	Ja-young Jin	42		KOR		3,848m	2:28.1
753	Avril Acres	57		GBR		3,845m	2:28.2
753	Colin Harris	51		USA		3,845m	2:28.2
755	Melissa Freire	44		CAN		3,842m	2:28.3
756	Anthony Graham	56		USA	U.S. Navy Veteran	3,835m	2:28.6
757	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,831m	2:28.7
758	Michael Reardon	61		USA		3,821m	2:29.1
759	Peter Bollenbecker	55		USA		3,814m	2:29.4
760	Bob Wilson	63		USA		3,813m	2:29.4
761	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:29.5
761	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,811m	2:29.5
763	Sherif K	49		USA		3,809m	2:29.6
764	Renee LaJoie	40		CAN		3,805m	2:29.8
765	Amandine Jourdin	41		FRA		3,803m	2:29.8
766	Geez Nutz	37		AUS		3,801m	2:29.9
766	Jana Weichelt	44		GER		3,801m	2:29.9
768	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,800m	2:30.0
769	Alec Schwartz	53	Media, PA	USA		3,797m	2:30.1
770	Ivonne K.	46		GER		3,795m	2:30.1
771	S. R.	31		USA	U.S. Navy	3,782m	2:30.7
772	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,780m	2:30.7
773	Dave LoVecchio	49		USA		3,755m	2:31.7
773	Lee Densky	49		USA		3,755m	2:31.7
775	Natalia Hilton	28		USA		3,752m	2:31.9
776	Tim Recker	39		USA		3,750m	2:32.0
777	Megan Tiller	20		AUS		3,748m	2:32.0
777	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	3,748m	2:32.0
779	Michael Pasieka	56		USA		3,746m	2:32.1
780	Tom McNiff	58	Gastonia, NC	USA		3,745m	2:32.2
781	Silu Mla	33		NED		3,741m	2:32.3
782	Nat Findlay	69		CAN		3,738m	2:32.4
783	Steve Ko	49	Riverwoods, IL	USA		3,737m	2:32.5
784	bao n	52		AUS		3,729m	2:32.8
785	Rob Blaszynski	55		USA		3,727m	2:32.9
786	Sarah Cobb	60		USA		3,722m	2:33.1
786	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	3,722m	2:33.1
788	Peggy Rix	52	Buchholz in der Nordheide	GER		3,716m	2:33.3
789	Joshua Williamson	43		USA		3,714m	2:33.4
790	Bill Millar	67	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	3,710m	2:33.6
791	Thomas Perr	45	Trumau	AUT		3,705m	2:33.8
792	Christian Krenn	55	Kasten/Wundschuh	AUT		3,702m	2:33.9
792	Caleb Richardson	49		USA		3,702m	2:33.9
794	Michael Lammer	45		USA		3,700m	2:34.0
795	Todd Jensen	49		USA		3,694m	2:34.3
796	Lui Ashton	50		AUS		3,692m	2:34.3
796	Grace O'Connor	41		GBR		3,692m	2:34.3
798	Ester Reale	53		ITA		3,680m	2:34.8
799	Melanie Graziano	42		USA		3,674m	2:35.1
800	Whiskey Fox	43		AUS		3,673m	2:35.1