Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas Scotton	67	Middletown, CT	USA		3,664m	2:35.5
952	Cvie Ru	44	Oradea	ROU		3,660m	2:35.7
953	H K	39		SRI		3,658m	2:35.8
954	Mary Lynn Wilson	74	Heber City, UT	USA		3,655m	2:35.9
955	Chad Williams	38	Albany, OR	USA		3,648m	2:36.2
956	Praneet Talukdar	43		ESP		3,643m	2:36.4
957	Lindsey G	42		USA		3,641m	2:36.5
958	Miguel Feuermann	55	Manila	PHI		3,635m	2:36.8
959	Jorge Palacios	33		USA		3,633m	2:36.8
960	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,622m	2:37.3
961	Robert Chew	72		USA		3,617m	2:37.5
962	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,616m	2:37.6
962	Greg Taylor	38	San Francisco, CA	USA	Clemson University	3,616m	2:37.6
964	Kim Shane	49		USA		3,615m	2:37.6
965	Melinda Cole	-		USA		3,610m	2:37.8
966	Elizabeth Atchley	45	CA	USA		3,607m	2:38.0
966	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,607m	2:38.0
968	Rasool Albanna	52		UAE		3,590m	2:38.7
969	Charles Swanson	39		USA		3,589m	2:38.8
970	Lisa Doerr	57		USA		3,587m	2:38.9
970	Riccardo Russo	46		ITA		3,587m	2:38.9
972	Babatunde Fatusin	35		GBR		3,585m	2:38.9
973	michael heifetz	56		USA		3,582m	2:39.1
974	Allison Weiner	33		USA		3,572m	2:39.5
975	Nicole Jobling	37		CAN	Rowing Peakers	3,568m	2:39.7
976	amy wright	44		GER		3,565m	2:39.8
977	Olli Nikkilä	64		FIN		3,553m	2:40.4
978	Marloes ter Haar	42		NED		3,548m	2:40.6
979	Valerie Canova	67		USA		3,529m	2:41.5
980	Marci Lall	39	Thornhill, ON	CAN		3,525m	2:41.7
981	Donna Prochoda	62		USA		3,523m	2:41.7
982	Stephen Franklin	52		USA		3,522m	2:41.8
982	Carrie Warfield	50		USA		3,522m	2:41.8
984	Amanda Jones	37		USA		3,521m	2:41.8
985	Karen Leiby	41		USA		3,520m	2:41.9
985	R White	47		USA		3,520m	2:41.9
987	Peter Wolfe	77	CA	USA		3,515m	2:42.1
988	heather hesslink	51		USA		3,514m	2:42.2
989	Em Holdway	49		USA		3,511m	2:42.3
990	雷公	38		CHN		3,493m	2:43.1
991	Mohamed Abla	41		CAN		3,487m	2:43.4
992	Mischel Kim	52		KOR		3,486m	2:43.5
993	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,481m	2:43.7
994	Thomas G.	55		GER		3,479m	2:43.8
995	Gwendolyn Carley	60		USA		3,476m	2:43.9
996	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,473m	2:44.1
997	Mark Wright	67	Minneapolis, MN	USA		3,467m	2:44.4
998	Kim Schamp	40		NED		3,466m	2:44.4
999	Shannon G.	54	TX	USA		3,465m	2:44.5
1000	Timothy Wills	77		GBR		3,462m	2:44.6