Workout of the Day

« October 26, 2024

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	sam park	46		KOR	RowingDang	4,269m	2:13.5
52	Mick Northway	65	Auckland	NZL		4,268m	2:13.5
53	Antonio Gutierrez	36		AUS		4,237m	2:14.5
54	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,236m	2:14.5
55	Steve Boxall	57	Trumpton	GBR		4,185m	2:16.2
56	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,183m	2:16.2
57	Qiyang HE	47		AUS		4,160m	2:17.0
58	Nina H	48		NOR		4,123m	2:18.2
58	Johann Forsthofer	66		AUT		4,123m	2:18.2
60	Marc-Antoine Michaud-Pelletier	39		AUS		4,091m	2:19.3
61	Bernie Booysen	46	Durbanville	RSA		4,087m	2:19.4
62	Jasper Medley	56		AUS		4,081m	2:19.6
63	Angie Kirkham	51		AUS		4,079m	2:19.7
64	Jarrod Wilkes	35		AUS		4,073m	2:19.9
65	George Gialouris	32		AUS		4,057m	2:20.4
66	Zhr Li	54		CHN		4,051m	2:20.7
67	Hayley Roux	47		NZL		4,026m	2:21.5
68	Tae Hyeon Park	39		KOR		3,993m	2:22.7
69	Jacky Cook	47		NZL		3,931m	2:25.0
70	gerard milne	58		AUS		3,908m	2:25.8
71	Geez Nutz	37		AUS		3,801m	2:29.9
71	Jana Weichelt	44		GER		3,801m	2:29.9
73	Megan Tiller	20		AUS		3,748m	2:32.0
74	bao n	52		AUS		3,729m	2:32.8
75	Lui Ashton	50		AUS		3,692m	2:34.3
76	Whiskey Fox	43		AUS		3,673m	2:35.1
77	X Wang	39		CHN		3,666m	2:35.4
78	H K	39		SRI		3,658m	2:35.8
79	Miguel Feuermann	55	Manila	PHI		3,635m	2:36.8
80	Rasool Albanna	52		UAE		3,590m	2:38.7
81	Jean-Marie LOYANT	77	Bretagne	FRA		3,125m	3:02.4
82	Naresh Chaurushi	62	Surat	IND	Athlecross	2,995m	3:10.3