Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierre Lescure	34		FRA		5,211m	1:49.3
52	Franck Schaller	38		SIN		5,207m	1:49.4
52	Win Hayes	47	MT	USA		5,207m	1:49.4
54	Matt Largo	42	Charleston, SC	USA		5,205m	1:49.5
55	Vlad Lazurenko	27		UKR		5,203m	1:49.5
56	Jason Thorpe	37	Nowra, NSW	AUS		5,202m	1:49.5
57	Uwe Maier	47		GER		5,200m	1:49.6
58	Mike De Petris	59	Trieste	ITA		5,185m	1:49.9
59	Troels Thomsen	39		DEN		5,184m	1:49.9
60	Brian Kennedy	39		NED		5,176m	1:50.1
61	Ken Eller	47		USA		5,173m	1:50.1
62	Jørgen Røliaunet	33		NOR		5,166m	1:50.3
63	Tomas Husar	32	Tisnov	CZE		5,164m	1:50.3
64	Andrew Cooper	46		USA		5,163m	1:50.4
65	Cory Asimus	34		USA		5,161m	1:50.4
66	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,157m	1:50.5
67	Gregg Shapiro	58		USA	Cambridge Boat Club	5,154m	1:50.5
68	Torben Mathiassen	51		DEN		5,153m	1:50.6
68	Nick White	66		GBR	Goring Gap Boat Club	5,153m	1:50.6
70	Alex Griffith	35		CAN		5,150m	1:50.6
71	Peter Wright	-		IRL		5,149m	1:50.7
72	Wim Sterckx	41		BEL		5,147m	1:50.7
73	Michael Coyne	35		USA		5,146m	1:50.7
74	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,142m	1:50.8
75	Brandon S	46		USA		5,137m	1:50.9
76	michael midgley	45		AUS		5,133m	1:51.0
77	Paul Duff	40		GBR		5,130m	1:51.1
78	Hart Donahue	38	Houston, TX	USA		5,128m	1:51.1
79	Dustin Bradley	49	IN	USA		5,125m	1:51.2
80	Davide Fabris	49	Creazzo-Vicenza	ITA		5,123m	1:51.2
81	Constantine Calliafas	-		GBR		5,121m	1:51.3
82	Goran Špoljarić	59	Gospić	CRO		5,111m	1:51.5
83	Neil Grant	63	Surrey, BC	CAN		5,107m	1:51.6
84	John Boothman	55	Kildare	IRL	Red Line Rowers	5,103m	1:51.6
84	Igor Skoric	43		GER		5,103m	1:51.6
86	Thomas van den Berg	32		AUS		5,096m	1:51.8
87	Sean Mackesey	38		USA		5,093m	1:51.9
87	Richard Lewis	50		GBR		5,093m	1:51.9
89	Duncan Dunning	52	New Plymouth	NZL		5,090m	1:51.9
90	David Frohn	37	Riyadh	AUT		5,086m	1:52.0
90	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,086m	1:52.0
92	Owen Diviney	52	Galway	IRL	Galway Rowing Club, Ireland	5,080m	1:52.2
92	John Coats	47		GBR		5,080m	1:52.2
94	Matt Hickman	49	GA	USA		5,078m	1:52.2
95	Andrew Dixon	40		USA		5,069m	1:52.4
96	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,066m	1:52.5
96	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,066m	1:52.5
96	Eric Osborne	57	Fremont, CA	USA		5,066m	1:52.5
99	Jessica Foulkes-Taylor	28	WA	AUS		5,062m	1:52.6
99	Eliot Bassett	43		USA		5,062m	1:52.6