Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | sam park | 46 | KOR | RowingDang | 4,269m | 2:13.5 | |
52 | Mick Northway | 65 | Auckland | NZL | 4,268m | 2:13.5 | |
53 | Antonio Gutierrez | 36 | AUS | 4,237m | 2:14.5 | ||
54 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,236m | 2:14.5 |
55 | Steve Boxall | 57 | Trumpton | GBR | 4,185m | 2:16.2 | |
56 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,183m | 2:16.2 |
57 | Qiyang HE | 47 | AUS | 4,160m | 2:17.0 | ||
58 | Nina H | 48 | NOR | 4,123m | 2:18.2 | ||
58 | Johann Forsthofer | 66 | AUT | 4,123m | 2:18.2 | ||
60 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 4,091m | 2:19.3 | ||
61 | Bernie Booysen | 46 | Durbanville | RSA | 4,087m | 2:19.4 | |
62 | Jasper Medley | 56 | AUS | 4,081m | 2:19.6 | ||
63 | Angie Kirkham | 51 | AUS | 4,079m | 2:19.7 | ||
64 | Jarrod Wilkes | 35 | AUS | 4,073m | 2:19.9 | ||
65 | George Gialouris | 32 | AUS | 4,057m | 2:20.4 | ||
66 | Zhr Li | 54 | CHN | 4,051m | 2:20.7 | ||
67 | Hayley Roux | 47 | NZL | 4,026m | 2:21.5 | ||
68 | Tae Hyeon Park | 39 | KOR | 3,993m | 2:22.7 | ||
69 | Jacky Cook | 47 | NZL | 3,931m | 2:25.0 | ||
70 | gerard milne | 58 | AUS | 3,908m | 2:25.8 | ||
71 | Geez Nutz | 37 | AUS | 3,801m | 2:29.9 | ||
71 | Jana Weichelt | 44 | GER | 3,801m | 2:29.9 | ||
73 | Megan Tiller | 20 | AUS | 3,748m | 2:32.0 | ||
74 | bao n | 52 | AUS | 3,729m | 2:32.8 | ||
75 | Lui Ashton | 50 | AUS | 3,692m | 2:34.3 | ||
76 | Whiskey Fox | 43 | AUS | 3,673m | 2:35.1 | ||
77 | X Wang | 39 | CHN | 3,666m | 2:35.4 | ||
78 | H K | 39 | SRI | 3,658m | 2:35.8 | ||
79 | Miguel Feuermann | 55 | Manila | PHI | 3,635m | 2:36.8 | |
80 | Rasool Albanna | 52 | UAE | 3,590m | 2:38.7 | ||
81 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,125m | 3:02.4 | |
82 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,995m | 3:10.3 |