Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,059m	1:52.6
102	j c	53		JPN		5,058m	1:52.6
103	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,056m	1:52.7
104	Jamie Mooney	48		AUS		5,052m	1:52.8
104	Jackson Price	39		AUS		5,052m	1:52.8
106	Eric Kearney	47	Portland, OR	USA		5,050m	1:52.8
107	Yoann Pisu	40		SUI		5,049m	1:52.8
108	steve cock	56	Birmingham	GBR		5,043m	1:53.0
108	Rubén Barrasa	38		ESP		5,043m	1:53.0
110	James Kiely	56	Edina, MN	USA		5,038m	1:53.1
111	Ben Robinson	53		AUS		5,035m	1:53.2
111	M D	56		USA		5,035m	1:53.2
113	David Hidalgo	44	Sevilla	ESP		5,034m	1:53.2
114	Martin Tampa	46	Opava	CZE		5,032m	1:53.2
115	Eric Anderson	37		USA		5,030m	1:53.3
116	Viktor Kraus	43	Saarlouis	GER		5,028m	1:53.3
117	Joseph Byrne	42		GBR		5,027m	1:53.3
118	Mike Wertheimer	58		USA		5,022m	1:53.5
119	Andrew Crossman	48		AUS	Fire Rescue Victoria	5,021m	1:53.5
120	Kym Porter	43	Melbourne , VIC	AUS		5,019m	1:53.5
121	Kwesi Obiri Yeboa	42		GBR		5,014m	1:53.6
121	Ed Burroughs	41		GBR		5,014m	1:53.6
123	Stephen Hoare	51	Hampton	GBR		5,011m	1:53.7
124	Andy Heyes	44	Rotherham	GBR		5,008m	1:53.8
125	Ed Tetreault	47	Baltimore, MD	USA		5,007m	1:53.8
125	Kris Aiken	46		CAN		5,007m	1:53.8
127	tom rucker	63	AZ	USA		5,006m	1:53.8
128	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,003m	1:53.9
128	Jurij Lovše	51	Maribor	SLO		5,003m	1:53.9
130	Mark Tozer	42		CAN		5,000m	1:54.0
131	Wayne Gidney	52	Cambridgeshire	GBR		4,990m	1:54.2
132	Zachary Tomlinson	48		USA		4,989m	1:54.2
133	Patrick Hogan	53		CAN		4,984m	1:54.3
134	Dan Molony	47	Lafayette Hill, PA	USA		4,978m	1:54.5
135	Jay Keith	58	Fairport, NY	USA		4,977m	1:54.5
136	Neil Bassett	56	Andover	GBR		4,975m	1:54.5
137	Dominique Bocquet	61		FRA		4,974m	1:54.5
138	Simonas Stankūnas	48		LTU		4,973m	1:54.6
139	Chris Harder	53	TN	USA		4,972m	1:54.6
139	Keith Winstanley	53		GBR		4,972m	1:54.6
141	Tobias Kohl	36		GER		4,968m	1:54.7
141	Nicolas Rousseau	32		FRA		4,968m	1:54.7
141	Nick Hurtado	48		USA		4,968m	1:54.7
144	Philip Walters	42	Chugiak, AK	USA	CrossFit Iron Refined	4,964m	1:54.8
145	Christoph Wagner	48		GER		4,963m	1:54.8
146	Laurence Corlett	45		NZL		4,961m	1:54.8
146	R Lawrence	64		USA		4,961m	1:54.8
148	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,959m	1:54.9
148	Steve Hammel	73	Lakeside, CA	USA		4,959m	1:54.9
150	Kyle Lucovsky	35		USA		4,958m	1:54.9