Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Guy Bailey | 58 | Perth, WA | AUS | 4,529m | 2:05.8 | |
102 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 4,516m | 2:06.2 |
103 | Brad Watts | 44 | AUS | 4,515m | 2:06.2 | ||
104 | Hoyeol Gwak | 38 | KOR | 4,505m | 2:06.5 | ||
105 | Ruud Duivis | 62 | Monnickendam | NED | 4,500m | 2:06.6 | |
106 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,494m | 2:06.8 | |
107 | Allis Rundell | 51 | Säffle | SWE | 4,487m | 2:07.0 | |
108 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,484m | 2:07.1 | |
109 | Pieterjan Tas | 37 | GER | 4,472m | 2:07.4 | ||
110 | Roger Dix | 68 | Ilmer | GBR | 4,458m | 2:07.8 | |
111 | Michael Beermann | 46 | GER | 4,441m | 2:08.3 | ||
112 | Yo Van Heese | 55 | NED | 4,435m | 2:08.5 | ||
112 | Simon Kay | 63 | GBR | 4,435m | 2:08.5 | ||
114 | David Parsons | 64 | GBR | 4,434m | 2:08.5 | ||
115 | Rodney C | 66 | GER | 4,432m | 2:08.6 | ||
116 | Kath Logan | 54 | AUS | 4,429m | 2:08.6 | ||
117 | Rachelle Kerr | 45 | AUS | 4,428m | 2:08.7 | ||
118 | Sav rio | 43 | ITA | 4,424m | 2:08.8 | ||
119 | Dmytro Hladkyi | 37 | UKR | 4,423m | 2:08.8 | ||
119 | Malcolm Edwards | 72 | GBR | 4,423m | 2:08.8 | ||
121 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 4,416m | 2:09.0 |
122 | Tarun Raghavan | 49 | IND | 4,402m | 2:09.4 | ||
123 | Michael Newman | 42 | AUS | 4,395m | 2:09.6 | ||
124 | Annette RICKARD | 49 | GBR | 4,379m | 2:10.1 | ||
125 | Chan Bong Jeung | 39 | KOR | 4,373m | 2:10.3 | ||
126 | ilseok Jeong | 45 | KOR | 4,372m | 2:10.3 | ||
127 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,370m | 2:10.4 |
128 | Amanda Scheibmair | 36 | NZL | 4,366m | 2:10.5 | ||
129 | Jérémy Sabot | 41 | FRA | 4,362m | 2:10.6 | ||
130 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,359m | 2:10.7 |
130 | Bart van den Heuvel | 55 | NED | 4,359m | 2:10.7 | ||
132 | Lars Z | 32 | GER | 4,338m | 2:11.3 | ||
133 | Alex Yu | 28 | CHN | 4,335m | 2:11.4 | ||
134 | Gabriela Dubler | 43 | SUI | 4,333m | 2:11.5 | ||
135 | Stuart O’Grady | 58 | GBR | 4,327m | 2:11.7 | ||
136 | Prokopis Nikakis | 43 | GRE | 4,319m | 2:11.9 | ||
137 | Dominik Adams | 46 | GER | 4,318m | 2:12.0 | ||
138 | Richard Mahlberg | 40 | SWE | 4,306m | 2:12.3 | ||
139 | Hyunseung Lee | 43 | KOR | 4,302m | 2:12.4 | ||
140 | Dirk Hendgen | 52 | GER | 4,296m | 2:12.6 | ||
141 | Peter Ris | 63 | Opatija | SUI | 4,292m | 2:12.8 | |
142 | Peter Holvoet | 38 | BEL | 4,279m | 2:13.2 | ||
143 | Scott Hadley | 51 | AUS | 4,277m | 2:13.2 | ||
144 | sam park | 46 | KOR | RowingDang | 4,269m | 2:13.5 | |
145 | Mick Northway | 65 | Auckland | NZL | 4,268m | 2:13.5 | |
146 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,267m | 2:13.5 | |
147 | Szabó Attila | 46 | Budapest | HUN | 4,253m | 2:14.0 | |
148 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,248m | 2:14.1 |
149 | Antonio Gutierrez | 36 | AUS | 4,237m | 2:14.5 | ||
150 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,236m | 2:14.5 |