Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guy Bailey	58	Perth, WA	AUS		4,529m	2:05.8
102	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	4,516m	2:06.2
103	Brad Watts	44		AUS		4,515m	2:06.2
104	Hoyeol Gwak	38		KOR		4,505m	2:06.5
105	Ruud Duivis	62	Monnickendam	NED		4,500m	2:06.6
106	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,494m	2:06.8
107	Allis Rundell	51	Säffle	SWE		4,487m	2:07.0
108	Matthew Biggar	48	Ajax, ON	CAN		4,484m	2:07.1
109	Pieterjan Tas	37		GER		4,472m	2:07.4
110	Roger Dix	68	Ilmer	GBR		4,458m	2:07.8
111	Michael Beermann	46		GER		4,441m	2:08.3
112	Yo Van Heese	55		NED		4,435m	2:08.5
112	Simon Kay	63		GBR		4,435m	2:08.5
114	David Parsons	64		GBR		4,434m	2:08.5
115	Rodney C	66		GER		4,432m	2:08.6
116	Kath Logan	54		AUS		4,429m	2:08.6
117	Rachelle Kerr	45		AUS		4,428m	2:08.7
118	Sav rio	43		ITA		4,424m	2:08.8
119	Dmytro Hladkyi	37		UKR		4,423m	2:08.8
119	Malcolm Edwards	72		GBR		4,423m	2:08.8
121	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,416m	2:09.0
122	Tarun Raghavan	49		IND		4,402m	2:09.4
123	Michael Newman	42		AUS		4,395m	2:09.6
124	Annette RICKARD	49		GBR		4,379m	2:10.1
125	Chan Bong Jeung	39		KOR		4,373m	2:10.3
126	ilseok Jeong	45		KOR		4,372m	2:10.3
127	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,370m	2:10.4
128	Amanda Scheibmair	36		NZL		4,366m	2:10.5
129	Jérémy Sabot	41		FRA		4,362m	2:10.6
130	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,359m	2:10.7
130	Bart van den Heuvel	55		NED		4,359m	2:10.7
132	Lars Z	32		GER		4,338m	2:11.3
133	Alex Yu	28		CHN		4,335m	2:11.4
134	Gabriela Dubler	43		SUI		4,333m	2:11.5
135	Stuart O’Grady	58		GBR		4,327m	2:11.7
136	Prokopis Nikakis	43		GRE		4,319m	2:11.9
137	Dominik Adams	46		GER		4,318m	2:12.0
138	Richard Mahlberg	40		SWE		4,306m	2:12.3
139	Hyunseung Lee	43		KOR		4,302m	2:12.4
140	Dirk Hendgen	52		GER		4,296m	2:12.6
141	Peter Ris	63	Opatija	SUI		4,292m	2:12.8
142	Peter Holvoet	38		BEL		4,279m	2:13.2
143	Scott Hadley	51		AUS		4,277m	2:13.2
144	sam park	46		KOR	RowingDang	4,269m	2:13.5
145	Mick Northway	65	Auckland	NZL		4,268m	2:13.5
146	Andrew Welsh	52	Sparta, NJ	USA		4,267m	2:13.5
147	Szabó Attila	46	Budapest	HUN		4,253m	2:14.0
148	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,248m	2:14.1
149	Antonio Gutierrez	36		AUS		4,237m	2:14.5
150	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,236m	2:14.5