Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nicolaus Genth | 65 | Braunschweig | GER | 4,340m | 2:11.3 | |
| 252 | Lars Z | 32 | GER | 4,338m | 2:11.3 | ||
| 253 | Alex Yu | 28 | CHN | 4,335m | 2:11.4 | ||
| 254 | Gabriela Dubler | 43 | SUI | 4,333m | 2:11.5 | ||
| 255 | Stuart O’Grady | 58 | GBR | 4,327m | 2:11.7 | ||
| 256 | Minseok Jo | 43 | KOR | 4,323m | 2:11.8 | ||
| 257 | Taylor King | 30 | USA | 4,322m | 2:11.8 | ||
| 258 | Prokopis Nikakis | 43 | GRE | 4,319m | 2:11.9 | ||
| 259 | Dominik Adams | 46 | GER | 4,318m | 2:12.0 | ||
| 260 | Richard Mahlberg | 40 | SWE | 4,306m | 2:12.3 | ||
| 261 | Hyunseung Lee | 43 | KOR | 4,302m | 2:12.4 | ||
| 262 | Dirk Hendgen | 52 | GER | 4,296m | 2:12.6 | ||
| 263 | Peter Ris | 63 | Opatija | SUI | 4,292m | 2:12.8 | |
| 264 | Frank Sudell | 55 | USA | 4,286m | 2:12.9 | ||
| 265 | Owen Davis | 44 | GBR | 4,280m | 2:13.1 | ||
| 266 | Peter Holvoet | 38 | BEL | 4,279m | 2:13.2 | ||
| 267 | Scott Hadley | 51 | AUS | 4,277m | 2:13.2 | ||
| 267 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,277m | 2:13.2 | |
| 269 | Kyle Johnston | 27 | GBR | 4,270m | 2:13.4 | ||
| 270 | sam park | 46 | KOR | RowingDang | 4,269m | 2:13.5 | |
| 271 | Mick Northway | 65 | Auckland | NZL | 4,268m | 2:13.5 | |
| 272 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,267m | 2:13.5 | |
| 273 | Szabó Attila | 46 | Budapest | HUN | 4,253m | 2:14.0 | |
| 274 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,248m | 2:14.1 |
| 274 | Carl Anderson | 58 | GBR | 4,248m | 2:14.1 | ||
| 276 | Antonio Gutierrez | 36 | AUS | 4,237m | 2:14.5 | ||
| 277 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,236m | 2:14.5 |
| 278 | Bob Perry | 62 | WALTHAM, MA | USA | 4,223m | 2:14.9 | |
| 279 | Eric Lambert | 58 | Hédenge | BEL | 4,219m | 2:15.1 | |
| 279 | Thomas Savage | - | USA | 4,219m | 2:15.1 | ||
| 281 | Xavier Bristow | 48 | GBR | 4,206m | 2:15.5 | ||
| 282 | T H | 50 | GER | 4,204m | 2:15.5 | ||
| 283 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 4,203m | 2:15.6 |
| 284 | Christi Hodill | 43 | USA | 4,192m | 2:15.9 | ||
| 285 | Jasper Jones | 35 | USA | 4,188m | 2:16.1 | ||
| 285 | Kyle Cook | 41 | USA | 4,188m | 2:16.1 | ||
| 287 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:16.1 |
| 288 | Steve Boxall | 57 | Trumpton | GBR | 4,185m | 2:16.2 | |
| 289 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,183m | 2:16.2 |
| 289 | Laura Raymie | 51 | USA | Street Parking | 4,183m | 2:16.2 | |
| 291 | jay zhu | 43 | CHN | 4,182m | 2:16.2 | ||
| 292 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 4,179m | 2:16.3 |
| 293 | Spyros Lazaris | 60 | GRE | 4,176m | 2:16.4 | ||
| 294 | Sean D | 60 | McKinney, TX | USA | 4,175m | 2:16.5 | |
| 295 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,172m | 2:16.6 |
| 295 | Primrose Hero | 53 | GER | 4,172m | 2:16.6 | ||
| 295 | Gregory Henkes | 38 | USA | 4,172m | 2:16.6 | ||
| 298 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 4,171m | 2:16.6 | |
| 299 | Mark Huang | 41 | CHN | 4,170m | 2:16.6 | ||
| 300 | Marcel Stöckli | 60 | SUI | 4,169m | 2:16.7 |