Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Blair Geddes	60		CAN		4,810m	1:58.5
252	Steve Nelson	55		AUS		4,808m	1:58.5
253	Rob Warren	40		IRL		4,807m	1:58.5
254	Alex Johnston	51		USA		4,805m	1:58.6
254	Matthew Carrell	39	San Antonio, TX	USA		4,805m	1:58.6
254	James Flinders	39	York	GBR	York City Rowing Club	4,805m	1:58.6
257	Paul Muldoon	50	Dublin	IRL		4,804m	1:58.6
258	Alice Macphillamy	38		PNG		4,802m	1:58.7
259	Tom Ryan	35		USA		4,797m	1:58.8
260	Hugh Hamill	59	Helensburgh	GBR		4,793m	1:58.9
260	Everett Roberts	36	Washington, DC	USA		4,793m	1:58.9
262	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	4,791m	1:58.9
263	Ronald Estuardo Salazar Porres	35		GUA		4,790m	1:58.9
263	Patrick Burrus	54	San Diego, CA	USA		4,790m	1:58.9
265	Alibek Abdurazakov	31		KAZ		4,788m	1:59.0
265	Ryan Gilbert	89		PYF		4,788m	1:59.0
267	Stephen Mitchell	39		USA	Street Parking	4,784m	1:59.1
268	Hans Kolb	39		GER		4,782m	1:59.1
268	Matt Brownback	40		USA		4,782m	1:59.1
270	Matthew Hill	43		CHN		4,780m	1:59.2
270	Michael Griner	40		USA		4,780m	1:59.2
272	Michael Kenna-allison	30		GBR		4,779m	1:59.2
273	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	4,776m	1:59.3
273	J.R. Tarabocchia	43	Portland, OR	USA		4,776m	1:59.3
273	Matthew Greenberg	50	IL	USA		4,776m	1:59.3
276	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,775m	1:59.3
277	Brandon Slater	34		USA		4,773m	1:59.4
278	J S	45		ESP		4,771m	1:59.4
278	Stephen Hindmarsh	48		GBR		4,771m	1:59.4
278	mike jenkins	43		CAN		4,771m	1:59.4
281	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,770m	1:59.4
282	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,768m	1:59.5
283	Hamid Ramos	44	Valencia	VEN		4,767m	1:59.5
284	Lane Orton	46		USA		4,763m	1:59.6
285	Steve Rocha	63	Modesto, CA	USA		4,762m	1:59.6
286	Adam Baca	39		SVK		4,760m	1:59.7
287	Nicolas Dayries	40		FRA		4,759m	1:59.7
287	Andrea Finn	50		GBR		4,759m	1:59.7
289	Leo Fletcher-Evans	43		GBR		4,758m	1:59.7
290	James Hughes	37	St. Albert, AB	CAN		4,757m	1:59.8
290	Thad Trapp	57		USA		4,757m	1:59.8
292	Andrew Smith	39		USA		4,754m	1:59.8
293	Colten Fulcher	35		USA		4,746m	2:00.1
294	Carl Igl	44		ESP		4,744m	2:00.1
295	Djéan IRITIE	61		BEL		4,739m	2:00.2
295	Mark Curley	70		USA		4,739m	2:00.2
295	William Creighton	46		USA		4,739m	2:00.2
298	Helge Eide	50		NOR		4,738m	2:00.3
298	Jason Johnson	34		USA		4,738m	2:00.3
300	Mandy Calvert	61		GBR	City of Sheffield Rowing Club	4,735m	2:00.3