Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Guy Skinner | 31 | GBR | 4,735m | 2:00.3 | ||
| 302 | Ernie Bock | 58 | USA | 4,734m | 2:00.4 | ||
| 303 | C S | 57 | USA | 4,731m | 2:00.4 | ||
| 303 | Steve Bien | 42 | USA | 4,731m | 2:00.4 | ||
| 305 | Søren Niedziella | 52 | DEN | 4,729m | 2:00.5 | ||
| 305 | Matt Wagley | 44 | USA | 4,729m | 2:00.5 | ||
| 307 | Jean-Christophe GORIOT | 58 | FRA | 4,726m | 2:00.6 | ||
| 307 | J T | 40 | CAN | 4,726m | 2:00.6 | ||
| 309 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,725m | 2:00.6 | |
| 309 | Shaun S | 53 | Cornwall | GBR | 4,725m | 2:00.6 | |
| 311 | Rene Ochs | 40 | GER | 4,718m | 2:00.8 | ||
| 312 | Sarah Marsh | 47 | GBR | 4,717m | 2:00.8 | ||
| 313 | Philipp Strathoff | 34 | GER | 4,715m | 2:00.8 | ||
| 314 | Soohwan Kim | 51 | Yong In | KOR | 4,712m | 2:00.9 | |
| 315 | Jon Regbo | 48 | NOR | 4,709m | 2:01.0 | ||
| 316 | Jordan Rosendahl | 38 | USA | 4,706m | 2:01.1 | ||
| 317 | Phil Campbell | 39 | USA | 4,701m | 2:01.2 | ||
| 318 | Paul Stangis | 59 | Carmichael, CA | USA | 4,696m | 2:01.3 | |
| 319 | William Martino | 47 | USA | 4,694m | 2:01.4 | ||
| 320 | Mark Lachowski | 40 | USA | 4,690m | 2:01.5 | ||
| 321 | Trent Leslie | 36 | USA | 4,689m | 2:01.5 | ||
| 322 | Christian Stirnimann | 46 | SUI | 4,688m | 2:01.5 | ||
| 323 | Darren Sheridan | 49 | CYP | 4,687m | 2:01.6 | ||
| 324 | Scott Jensen | 51 | PA | USA | 4,686m | 2:01.6 | |
| 325 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,685m | 2:01.6 | |
| 326 | Paffa 100 | 43 | EST | 4,683m | 2:01.7 | ||
| 327 | Tim Greenwell | 69 | VIC | AUS | 4,680m | 2:01.7 | |
| 328 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,679m | 2:01.8 |
| 329 | William Ventresca | 51 | USA | 4,677m | 2:01.8 | ||
| 330 | daryl chan | 42 | USA | 4,676m | 2:01.8 | ||
| 331 | Carla Escartin | 34 | ESP | 4,675m | 2:01.9 | ||
| 332 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,669m | 2:02.0 |
| 333 | Mikaël St-Jean | 35 | CAN | 4,665m | 2:02.1 | ||
| 334 | Nadejny Dochodca | 61 | SVK | 4,663m | 2:02.2 | ||
| 334 | andrew rowland | 34 | USA | 4,663m | 2:02.2 | ||
| 336 | Jacob Nørgaard | 38 | DEN | 4,661m | 2:02.2 | ||
| 337 | James Timmerman | 56 | Sparks, MD | USA | 4,659m | 2:02.3 | |
| 338 | Peter Huber | 47 | Kissing | GER | 4,657m | 2:02.3 | |
| 338 | Joe Crowe | 40 | CAN | 4,657m | 2:02.3 | ||
| 338 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 4,657m | 2:02.3 | |
| 341 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,656m | 2:02.4 |
| 342 | Mathieu Demiautte | 41 | FRA | 4,652m | 2:02.5 | ||
| 342 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,652m | 2:02.5 | |
| 342 | Erik Lacasse | 54 | CAN | 4,652m | 2:02.5 | ||
| 345 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,650m | 2:02.5 |
| 346 | Uwe de Boer | 51 | GER | 4,648m | 2:02.6 | ||
| 346 | John Teeple | 58 | USA | 4,648m | 2:02.6 | ||
| 346 | Salvador Martínez Gonzalez | 34 | ESP | 4,648m | 2:02.6 | ||
| 349 | Dylan Tully | 34 | USA | 4,647m | 2:02.6 | ||
| 350 | Kaspar Kunz | 52 | SUI | 4,643m | 2:02.7 |