Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 4,171m | 2:16.6 | |
| 302 | Mark Huang | 41 | CHN | 4,170m | 2:16.6 | ||
| 303 | Marcel Stöckli | 60 | SUI | 4,169m | 2:16.7 | ||
| 304 | Vetea Bessert | 48 | FRA | 4,162m | 2:16.9 | ||
| 304 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,162m | 2:16.9 |
| 306 | Qiyang HE | 47 | AUS | 4,160m | 2:17.0 | ||
| 307 | Stewart Taber | 40 | USA | 4,159m | 2:17.0 | ||
| 308 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,157m | 2:17.1 |
| 309 | Rachel Curtis | 42 | TX | USA | 4,148m | 2:17.4 | |
| 310 | Sarah Kannas | 46 | USA | 4,145m | 2:17.5 | ||
| 310 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:17.5 |
| 312 | David Cayce | 57 | USA | 4,142m | 2:17.6 | ||
| 313 | Brian Coffman | 57 | USA | 4,138m | 2:17.7 | ||
| 314 | Dan Atkins | 49 | GBR | 4,133m | 2:17.9 | ||
| 315 | Jennifer Daniel | 53 | USA | 4,125m | 2:18.1 | ||
| 316 | Nina H | 48 | NOR | 4,123m | 2:18.2 | ||
| 316 | Johann Forsthofer | 66 | AUT | 4,123m | 2:18.2 | ||
| 316 | paula jane | 55 | GBR | Age Without Limits | 4,123m | 2:18.2 | |
| 319 | Anatoly Popov | 40 | UNAFF | 4,115m | 2:18.5 | ||
| 320 | Melissa Humphries | 44 | USA | 4,113m | 2:18.5 | ||
| 321 | Kurt Hansen | 67 | DEN | 4,112m | 2:18.6 | ||
| 322 | Graeme Williams | 70 | Hastings, UK | GBR | 4,104m | 2:18.8 | |
| 323 | R J | - | GBR | 4,102m | 2:18.9 | ||
| 323 | Dan Sutter | 61 | USA | 4,102m | 2:18.9 | ||
| 325 | Phillip Hodges | 80 | Cary, NC | USA | 4,097m | 2:19.1 | |
| 326 | Claude Girouard | 48 | CAN | 4,093m | 2:19.2 | ||
| 327 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 4,091m | 2:19.3 | ||
| 327 | Ben Adams | 48 | GBR | 4,091m | 2:19.3 | ||
| 329 | Sven Bengelsdorff | 51 | HB | GER | 4,089m | 2:19.3 | |
| 330 | Bernie Booysen | 46 | Durbanville | RSA | 4,087m | 2:19.4 | |
| 331 | Andrea Haviland | 50 | GBR | 4,086m | 2:19.5 | ||
| 332 | Kristy Karmenzind | 44 | USA | 4,085m | 2:19.5 | ||
| 333 | lawrence rico | 66 | USA | 4,082m | 2:19.6 | ||
| 334 | Jasper Medley | 56 | AUS | 4,081m | 2:19.6 | ||
| 335 | Nic Moore | 50 | GBR | 4,080m | 2:19.7 | ||
| 335 | Marco Zielke | 45 | AUT | 4,080m | 2:19.7 | ||
| 337 | Angie Kirkham | 51 | AUS | 4,079m | 2:19.7 | ||
| 338 | James Abrahamson | 59 | Hibbing, MN | USA | 4,078m | 2:19.7 | |
| 339 | Raul Royo | 62 | ESP | 4,074m | 2:19.9 | ||
| 340 | Jarrod Wilkes | 35 | AUS | 4,073m | 2:19.9 | ||
| 341 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,072m | 2:19.9 | |
| 342 | Thomas Stoffers | 47 | GER | 4,070m | 2:20.0 | ||
| 343 | John De Vries | 30 | NED | 4,060m | 2:20.3 | ||
| 344 | John Gannon | 42 | AUS | 4,059m | 2:20.4 | ||
| 345 | George Gialouris | 32 | AUS | 4,057m | 2:20.4 | ||
| 346 | Clotilde Averlant | 42 | Sedan | FRA | 4,055m | 2:20.5 | |
| 346 | victor rodrigues | 38 | BRA | 4,055m | 2:20.5 | ||
| 348 | John A | 51 | La Grange Park | USA | 4,052m | 2:20.6 | |
| 349 | Zhr Li | 54 | CHN | 4,051m | 2:20.7 | ||
| 350 | Marina Zui | 40 | UNAFF | 4,050m | 2:20.7 |