Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 4,565m | 2:04.8 | |
| 402 | Andrew Macdonald | 43 | GBR | 4,564m | 2:04.8 | ||
| 402 | Derrick Lykins | 40 | USA | 4,564m | 2:04.8 | ||
| 404 | Matey Kirshner | 47 | USA | 4,563m | 2:04.9 | ||
| 405 | Ben Graham | 30 | GBR | 4,561m | 2:04.9 | ||
| 405 | Walter Biggart | 48 | Los Angeles, CA | USA | 4,561m | 2:04.9 | |
| 407 | Janusz Jasinski | 43 | Birmingham | GBR | 4,559m | 2:05.0 | |
| 407 | A Lewis | 46 | USA | 4,559m | 2:05.0 | ||
| 409 | Arthur Torbert | 58 | GA | USA | 4,558m | 2:05.0 | |
| 410 | Jason Seidman | 41 | USA | 4,557m | 2:05.0 | ||
| 411 | Lawrence Ng | 48 | SIN | 4,556m | 2:05.1 | ||
| 412 | José Castro | 52 | Heredia | CRC | 4,554m | 2:05.1 | |
| 413 | Gio Guarì | 42 | GER | 4,553m | 2:05.1 | ||
| 414 | Ryan Weyers | 45 | Appleton | USA | 4,552m | 2:05.2 | |
| 415 | Sarah Cooke | 50 | Regina, SK | CAN | Regina Rowing Club | 4,550m | 2:05.2 |
| 416 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 4,549m | 2:05.3 | |
| 416 | Joshua Flore | 52 | Charlotte, VT | USA | 4,549m | 2:05.3 | |
| 418 | Matthew Randall | 47 | USA | US Army | 4,547m | 2:05.3 | |
| 419 | Marcus Adams | 51 | GBR | 4,545m | 2:05.4 | ||
| 419 | Felix Schulze-Bertelsen | 43 | NOR | 4,545m | 2:05.4 | ||
| 419 | Gary Neill | 56 | IRL | 4,545m | 2:05.4 | ||
| 419 | Jade Robertson | 38 | CAN | 4,545m | 2:05.4 | ||
| 423 | Vladimir Kunista | 46 | UNAFF | 4,542m | 2:05.4 | ||
| 424 | Noah Nicholls | 26 | USA | 4,541m | 2:05.5 | ||
| 424 | Ian Marshall | 35 | USA | 4,541m | 2:05.5 | ||
| 426 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,540m | 2:05.5 | |
| 427 | Mark Hatcher | 49 | GBR | 4,536m | 2:05.6 | ||
| 427 | Neil Taylor | 59 | GBR | 4,536m | 2:05.6 | ||
| 429 | Matthew Hursh | 49 | USA | 4,535m | 2:05.6 | ||
| 430 | Chris Polzella | 53 | USA | 4,534m | 2:05.7 | ||
| 430 | Jeremy George | 47 | USA | 4,534m | 2:05.7 | ||
| 432 | Sascha Reichow | 55 | GER | 4,531m | 2:05.8 | ||
| 433 | Guy Bailey | 58 | Perth, WA | AUS | 4,529m | 2:05.8 | |
| 433 | Esteban Siller | 63 | Metepec | MEX | 4,529m | 2:05.8 | |
| 435 | Curtis Burgess | 58 | USA | 4,528m | 2:05.8 | ||
| 436 | Pieter van den Bulck | 42 | NED | 4,527m | 2:05.9 | ||
| 437 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,526m | 2:05.9 |
| 438 | Ric Shurtz | 54 | USA | 4,522m | 2:06.0 | ||
| 439 | Travis Podoll | 34 | USA | 4,519m | 2:06.1 | ||
| 440 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 4,516m | 2:06.2 |
| 441 | Brad Watts | 44 | AUS | 4,515m | 2:06.2 | ||
| 442 | Alex Arseneau | 37 | USA | 4,513m | 2:06.3 | ||
| 443 | Mohamed Sow | 40 | USA | 4,512m | 2:06.3 | ||
| 444 | Björn Jacob | 48 | GER | 4,511m | 2:06.3 | ||
| 445 | Jen Taylor | 45 | USA | 4,509m | 2:06.4 | ||
| 446 | German Ilin | 26 | GER | 4,507m | 2:06.4 | ||
| 447 | Manlio Dandolo | 55 | ITA | 4,506m | 2:06.4 | ||
| 448 | Hoyeol Gwak | 38 | KOR | 4,505m | 2:06.5 | ||
| 449 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 4,502m | 2:06.6 |
| 449 | Sándor Sváb | 48 | HUN | 4,502m | 2:06.6 |