Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,213m | 2:15.2 | |
| 402 | Carlos Bandala | 54 | Mexico City | MEX | 4,211m | 2:15.3 | |
| 403 | Xavier Bristow | 48 | GBR | 4,206m | 2:15.5 | ||
| 404 | T H | 50 | GER | 4,204m | 2:15.5 | ||
| 405 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 4,203m | 2:15.6 |
| 406 | Christi Hodill | 43 | USA | 4,192m | 2:15.9 | ||
| 407 | Anthony Gaidanowicz | 53 | USA | 4,191m | 2:16.0 | ||
| 408 | Jasper Jones | 35 | USA | 4,188m | 2:16.1 | ||
| 408 | Kyle Cook | 41 | USA | 4,188m | 2:16.1 | ||
| 410 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:16.1 |
| 411 | Steve Boxall | 57 | Trumpton | GBR | 4,185m | 2:16.2 | |
| 411 | Stephen Koca | 43 | USA | 4,185m | 2:16.2 | ||
| 413 | Sarah F | 43 | USA | 4,184m | 2:16.2 | ||
| 414 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,183m | 2:16.2 |
| 414 | Laura Raymie | 51 | USA | Street Parking | 4,183m | 2:16.2 | |
| 416 | jay zhu | 43 | CHN | 4,182m | 2:16.2 | ||
| 417 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 4,179m | 2:16.3 |
| 418 | Spyros Lazaris | 60 | GRE | 4,176m | 2:16.4 | ||
| 418 | William Cooley | 74 | Albuquerque, NM | USA | 4,176m | 2:16.4 | |
| 420 | Sean D | 60 | McKinney, TX | USA | 4,175m | 2:16.5 | |
| 421 | Andrew Neder | 31 | USA | 4,174m | 2:16.5 | ||
| 422 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,172m | 2:16.6 |
| 422 | Primrose Hero | 53 | GER | 4,172m | 2:16.6 | ||
| 422 | Gregory Henkes | 38 | USA | 4,172m | 2:16.6 | ||
| 425 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 4,171m | 2:16.6 | |
| 426 | Mark Huang | 41 | CHN | 4,170m | 2:16.6 | ||
| 427 | Marcel Stöckli | 60 | SUI | 4,169m | 2:16.7 | ||
| 428 | Adrian Steinemann | 65 | SUI | 4,163m | 2:16.9 | ||
| 429 | Vetea Bessert | 48 | FRA | 4,162m | 2:16.9 | ||
| 429 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,162m | 2:16.9 |
| 431 | Qiyang HE | 47 | AUS | 4,160m | 2:17.0 | ||
| 432 | Stewart Taber | 40 | USA | 4,159m | 2:17.0 | ||
| 433 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,157m | 2:17.1 |
| 434 | Rachel Curtis | 42 | TX | USA | 4,148m | 2:17.4 | |
| 435 | Sarah Kannas | 46 | USA | 4,145m | 2:17.5 | ||
| 435 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:17.5 |
| 437 | David Cayce | 57 | USA | 4,142m | 2:17.6 | ||
| 437 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 4,142m | 2:17.6 | |
| 439 | Lindsay B | 48 | AB | CAN | Team Canada | 4,141m | 2:17.6 |
| 440 | Brian Coffman | 57 | USA | 4,138m | 2:17.7 | ||
| 441 | Dan Atkins | 49 | GBR | 4,133m | 2:17.9 | ||
| 442 | John Wolfe | 77 | USA | 4,130m | 2:18.0 | ||
| 443 | Jennifer Daniel | 53 | USA | 4,125m | 2:18.1 | ||
| 444 | Nina H | 48 | NOR | 4,123m | 2:18.2 | ||
| 444 | Johann Forsthofer | 66 | AUT | 4,123m | 2:18.2 | ||
| 444 | paula jane | 55 | GBR | Age Without Limits | 4,123m | 2:18.2 | |
| 447 | Tim Lanigan | 46 | GBR | 4,118m | 2:18.4 | ||
| 447 | Tyler Hougaboom | 45 | NC | USA | 4,118m | 2:18.4 | |
| 449 | Anatoly Popov | 40 | UNAFF | 4,115m | 2:18.5 | ||
| 450 | Melissa Humphries | 44 | USA | 4,113m | 2:18.5 |