Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 4,100m | 2:19.0 |
| 552 | Phillip Hodges | 80 | Cary, NC | USA | 4,097m | 2:19.1 | |
| 553 | Jamie Frew | 36 | GBR | 4,094m | 2:19.2 | ||
| 553 | Daniel Teixeira | 46 | RSA | 4,094m | 2:19.2 | ||
| 555 | Claude Girouard | 48 | CAN | 4,093m | 2:19.2 | ||
| 556 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 4,091m | 2:19.3 | ||
| 556 | Ben Adams | 48 | GBR | 4,091m | 2:19.3 | ||
| 556 | Andreas Stolz | 43 | AUT | 4,091m | 2:19.3 | ||
| 559 | Sven Bengelsdorff | 51 | HB | GER | 4,089m | 2:19.3 | |
| 560 | Jonathan Strayer | 49 | USA | 4,088m | 2:19.4 | ||
| 561 | Bernie Booysen | 46 | Durbanville | RSA | 4,087m | 2:19.4 | |
| 562 | Andrea Haviland | 50 | GBR | 4,086m | 2:19.5 | ||
| 563 | Kristy Karmenzind | 44 | USA | 4,085m | 2:19.5 | ||
| 564 | lawrence rico | 66 | USA | 4,082m | 2:19.6 | ||
| 565 | Jasper Medley | 56 | AUS | 4,081m | 2:19.6 | ||
| 566 | Nic Moore | 50 | GBR | 4,080m | 2:19.7 | ||
| 566 | Marco Zielke | 45 | AUT | 4,080m | 2:19.7 | ||
| 568 | Angie Kirkham | 51 | AUS | 4,079m | 2:19.7 | ||
| 569 | James Abrahamson | 59 | Hibbing, MN | USA | 4,078m | 2:19.7 | |
| 569 | Silke Staff | 47 | GER | 4,078m | 2:19.7 | ||
| 571 | Raul Royo | 62 | ESP | 4,074m | 2:19.9 | ||
| 572 | Jarrod Wilkes | 35 | AUS | 4,073m | 2:19.9 | ||
| 573 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,072m | 2:19.9 | |
| 574 | Thomas Stoffers | 47 | GER | 4,070m | 2:20.0 | ||
| 575 | Scott Packard | 50 | MA | USA | 4,069m | 2:20.0 | |
| 576 | John De Vries | 30 | NED | 4,060m | 2:20.3 | ||
| 577 | John Gannon | 42 | AUS | 4,059m | 2:20.4 | ||
| 578 | George Gialouris | 32 | AUS | 4,057m | 2:20.4 | ||
| 579 | Clotilde Averlant | 42 | Sedan | FRA | 4,055m | 2:20.5 | |
| 579 | victor rodrigues | 38 | BRA | 4,055m | 2:20.5 | ||
| 581 | John A | 51 | La Grange Park | USA | 4,052m | 2:20.6 | |
| 582 | Zhr Li | 54 | CHN | 4,051m | 2:20.7 | ||
| 583 | Marina Zui | 40 | UNAFF | 4,050m | 2:20.7 | ||
| 584 | Chris Torres | 55 | USA | 4,049m | 2:20.7 | ||
| 585 | P Bi | 37 | NZL | 4,041m | 2:21.0 | ||
| 586 | Przemek Kostrzewski | 45 | POL | 4,040m | 2:21.0 | ||
| 587 | SOTIRIA NTANTAMI | 35 | GRE | 4,039m | 2:21.1 | ||
| 588 | David Koffman | 57 | Orono, ME | USA | 4,038m | 2:21.1 | |
| 589 | Hayley Roux | 47 | NZL | 4,026m | 2:21.5 | ||
| 590 | Francis Payumo | 51 | MA | USA | 4,025m | 2:21.6 | |
| 591 | Michael Küpper | 55 | GER | 4,023m | 2:21.6 | ||
| 592 | Brian Hart | 65 | USA | 4,018m | 2:21.8 | ||
| 593 | F M | 39 | USA | 4,012m | 2:22.0 | ||
| 594 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 4,009m | 2:22.1 | |
| 595 | Jeremy Lai | 35 | CAN | 4,003m | 2:22.3 | ||
| 596 | Raleigh Decicco | 58 | USA | 4,001m | 2:22.4 | ||
| 597 | Donna Ruesch | 73 | USA | 3,998m | 2:22.5 | ||
| 598 | Stefanie McAllister | 57 | USA | 3,995m | 2:22.6 | ||
| 599 | Tae Hyeon Park | 39 | KOR | 3,993m | 2:22.7 | ||
| 600 | Jeroen Schipper | 49 | NED | 3,979m | 2:23.2 |