Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Amanda Scheibmair | 36 | NZL | 4,366m | 2:10.5 | ||
| 551 | Dennis Jennings | 71 | Seven Hills, OH | USA | 4,366m | 2:10.5 | |
| 553 | Christoph Doerfler | 30 | GER | 4,365m | 2:10.5 | ||
| 553 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,365m | 2:10.5 |
| 555 | Nicholas Truesdale-Greil | 38 | USA | 4,363m | 2:10.6 | ||
| 556 | Jérémy Sabot | 41 | FRA | 4,362m | 2:10.6 | ||
| 557 | Pengjie Wang | 16 | CHN | 4,360m | 2:10.7 | ||
| 558 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,359m | 2:10.7 |
| 558 | Bart van den Heuvel | 55 | NED | 4,359m | 2:10.7 | ||
| 560 | M. Goltz | 40 | GER | 4,357m | 2:10.8 | ||
| 560 | Stacy Mason | 40 | USA | 4,357m | 2:10.8 | ||
| 562 | Julie Duboille | 22 | FRA | 4,356m | 2:10.8 | ||
| 563 | Avery Stronach | 17 | CAN | 4,355m | 2:10.8 | ||
| 563 | Michael Whiteley | 59 | USA | 4,355m | 2:10.8 | ||
| 565 | Peter Forint | 24 | CAN | 4,354m | 2:10.9 | ||
| 566 | Jen McCarthy | 48 | USA | USAF Veterans | 4,353m | 2:10.9 | |
| 566 | Troy Sackett | 46 | USA | 4,353m | 2:10.9 | ||
| 566 | Kodi Burns | 31 | USA | 4,353m | 2:10.9 | ||
| 569 | tom esker | 49 | USA | 4,349m | 2:11.0 | ||
| 570 | Scott Lyons | 51 | USA | 4,348m | 2:11.0 | ||
| 571 | Roy Bechand | 68 | NY | USA | 4,346m | 2:11.1 | |
| 572 | Geoff Storey | 57 | GBR | 4,345m | 2:11.1 | ||
| 573 | Tony Ward | 59 | GBR | 4,341m | 2:11.3 | ||
| 574 | Nicolaus Genth | 65 | Braunschweig | GER | 4,340m | 2:11.3 | |
| 575 | Lars Z | 32 | GER | 4,338m | 2:11.3 | ||
| 576 | Alex Yu | 28 | CHN | 4,335m | 2:11.4 | ||
| 577 | Gabriela Dubler | 43 | SUI | 4,333m | 2:11.5 | ||
| 577 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,333m | 2:11.5 | |
| 579 | Phil Hodge | 63 | Newton Abbot | GBR | 4,331m | 2:11.6 | |
| 580 | Marc Mespelli | 59 | Upton, MA | USA | 4,330m | 2:11.6 | |
| 580 | Michael Mastroianni | 40 | USA | 4,330m | 2:11.6 | ||
| 582 | Bernd Pietrus | 53 | SUI | 4,329m | 2:11.6 | ||
| 583 | Stuart O’Grady | 58 | GBR | 4,327m | 2:11.7 | ||
| 584 | Minseok Jo | 43 | KOR | 4,323m | 2:11.8 | ||
| 585 | Taylor King | 30 | USA | 4,322m | 2:11.8 | ||
| 586 | Prokopis Nikakis | 43 | GRE | 4,319m | 2:11.9 | ||
| 586 | Jessica Norup | 48 | CAN | 4,319m | 2:11.9 | ||
| 586 | Lesley Peterson | 45 | CAN | 4,319m | 2:11.9 | ||
| 589 | Dominik Adams | 46 | GER | 4,318m | 2:12.0 | ||
| 589 | Noah Eull | 42 | USA | 4,318m | 2:12.0 | ||
| 591 | Andrew Murphy | 61 | CA | USA | 4,314m | 2:12.1 | |
| 592 | Josh Williams | 40 | USA | 4,312m | 2:12.1 | ||
| 593 | Adrianne Trim | 38 | USA | 4,307m | 2:12.3 | ||
| 594 | Richard Mahlberg | 40 | SWE | 4,306m | 2:12.3 | ||
| 595 | Hyunseung Lee | 43 | KOR | 4,302m | 2:12.4 | ||
| 595 | Joe Maiale | 26 | USA | 4,302m | 2:12.4 | ||
| 597 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,298m | 2:12.6 |
| 598 | Dirk Hendgen | 52 | GER | 4,296m | 2:12.6 | ||
| 599 | Peter Ris | 63 | Opatija | SUI | 4,292m | 2:12.8 | |
| 600 | Moises Flores | 38 | MEX | 4,287m | 2:12.9 |