Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jeroen Schipper | 49 | NED | 3,979m | 2:23.2 | ||
| 602 | Georgia L | 53 | DEN | 3,977m | 2:23.3 | ||
| 603 | Sharon Korn | 59 | USA | 3,971m | 2:23.5 | ||
| 604 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,968m | 2:23.6 |
| 604 | Abbie Summers | 34 | NED | 3,968m | 2:23.6 | ||
| 606 | John Morton | 72 | Exmouth | GBR | 3,966m | 2:23.7 | |
| 606 | Anh Vu | 26 | USA | 3,966m | 2:23.7 | ||
| 608 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,960m | 2:23.9 |
| 609 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,958m | 2:24.0 | |
| 610 | Robin Rimmelzwaan | 40 | NED | 3,956m | 2:24.0 | ||
| 611 | Kenny Shen | 42 | SIN | 3,954m | 2:24.1 | ||
| 612 | TB :) | 46 | GBR | 3,949m | 2:24.3 | ||
| 613 | Florence Borremans | 55 | FRA | 3,948m | 2:24.3 | ||
| 614 | Sally Spencer | 49 | GBR | 3,947m | 2:24.4 | ||
| 615 | Harry Lim | 46 | Orlando, FL | USA | 3,943m | 2:24.5 | |
| 616 | Andras Herczig | 45 | HUN | 3,940m | 2:24.6 | ||
| 616 | Gianluca Maurizio | 54 | ITA | 3,940m | 2:24.6 | ||
| 616 | Phillip Cicione | 59 | USA | 3,940m | 2:24.6 | ||
| 619 | Emma Hurrell | 43 | GBR | 3,937m | 2:24.7 | ||
| 619 | Debby Van Dorpe | 41 | BEL | 3,937m | 2:24.7 | ||
| 619 | John McLaughlin | 58 | Portland, OR | USA | 3,937m | 2:24.7 | |
| 622 | Courtney Mort | 34 | USA | 3,934m | 2:24.8 | ||
| 623 | Adelia Forte | 28 | BRA | 3,933m | 2:24.9 | ||
| 624 | Jacky Cook | 47 | NZL | 3,931m | 2:25.0 | ||
| 625 | Barbara Meyer | 46 | SUI | 3,930m | 2:25.0 | ||
| 626 | Serena Bornengo | 49 | ITA | 3,928m | 2:25.1 | ||
| 627 | Celeste Gladstone | 61 | USA | 3,925m | 2:25.2 | ||
| 628 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,921m | 2:25.3 | |
| 628 | Paul Fernan | 63 | Arnold, MD | USA | 3,921m | 2:25.3 | |
| 630 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,920m | 2:25.4 |
| 630 | Brandon Dunbar | 47 | USA | 3,920m | 2:25.4 | ||
| 632 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,914m | 2:25.6 | |
| 633 | Mayela Barron | 35 | USA | 3,911m | 2:25.7 | ||
| 634 | gerard milne | 58 | AUS | 3,908m | 2:25.8 | ||
| 635 | Edwina Wilson | 65 | GBR | 3,905m | 2:25.9 | ||
| 636 | Kurt Stolz | 64 | SUI | 3,901m | 2:26.1 | ||
| 637 | Chris Stinson | 63 | Toronto, ON | CAN | 3,900m | 2:26.1 | |
| 638 | Marcin Boroch | 44 | IRL | 3,899m | 2:26.1 | ||
| 639 | Jim Passias | 70 | Galena, OH | USA | 3,896m | 2:26.3 | |
| 639 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 3,896m | 2:26.3 |
| 641 | Jennifer Seay | 48 | USA | 3,892m | 2:26.4 | ||
| 642 | Jim Sandlin | 56 | USA | Regatta Fitness | 3,887m | 2:26.6 | |
| 643 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 2:26.7 |
| 644 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,883m | 2:26.7 |
| 645 | Steve Bradley | 50 | USA | 3,879m | 2:26.9 | ||
| 646 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 647 | Lisa Hopcroft | 42 | Lochwinnoch | GBR | Castle Semple Rowing Club | 3,876m | 2:27.0 |
| 648 | Inger V | 32 | NOR | 3,868m | 2:27.3 | ||
| 649 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,861m | 2:27.6 |
| 650 | William Given | 34 | USA | 3,860m | 2:27.6 |