Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	52		AUS		5,551m	1:42.6
2	Daniel Levis	-	Shanghai	CHN		5,457m	1:44.4
3	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	5,289m	1:47.7
4	Matthew Harris	32		AUS		5,287m	1:47.8
5	Ben Dooley	34	Darwin, NT	AUS		5,257m	1:48.4
6	Ivan Reid	47		GBR		5,236m	1:48.8
7	Franck Schaller	38		SIN		5,207m	1:49.4
8	Jason Thorpe	37	Nowra, NSW	AUS		5,202m	1:49.5
9	Torben Mathiassen	51		DEN		5,153m	1:50.6
10	michael midgley	45		AUS		5,133m	1:51.0
11	Davide Fabris	49	Creazzo-Vicenza	ITA		5,123m	1:51.2
12	Goran Špoljarić	59		CRO		5,111m	1:51.5
13	Thomas van den Berg	32		AUS		5,096m	1:51.8
14	Duncan Dunning	52	New Plymouth	NZL		5,090m	1:51.9
15	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,066m	1:52.5
16	Jessica Foulkes-Taylor	28	WA	AUS		5,062m	1:52.6
17	Jamie Mooney	48		AUS		5,052m	1:52.8
17	Jackson Price	39		AUS		5,052m	1:52.8
19	Kym Porter	43	Melbourne , VIC	AUS		5,019m	1:53.5
20	Kwesi Obiri Yeboa	42		GBR		5,014m	1:53.6
21	Laurence Corlett	45		NZL		4,961m	1:54.8
22	Kristopher Krahé	43	Vorst	GER		4,926m	1:55.7
23	Carl Thompson	58	Guildford	GBR		4,906m	1:56.1
24	Peter Glassock	43		GBR		4,892m	1:56.5
25	Jack Kemp	28		AUS		4,887m	1:56.6
26	Craig Campbell	47		AUS		4,884m	1:56.7
27	Sam O'Neill	37		AUS		4,877m	1:56.8
28	Jean Sébastien Vecten	48		FRA		4,875m	1:56.9
29	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	4,837m	1:57.8
30	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	4,825m	1:58.1
31	Thomas Vetter	44		GER		4,815m	1:58.3
32	Steve Nelson	55		AUS		4,808m	1:58.5
33	Alice Macphillamy	38		AUS		4,802m	1:58.7
34	Alibek Abdurazakov	31		KAZ		4,788m	1:59.0
35	Matthew Hill	43		CHN		4,780m	1:59.2
36	J S	45		ESP		4,771m	1:59.4
37	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,770m	1:59.4
38	Djéan IRITIE	61		BEL		4,739m	2:00.2
39	Helge Eide	50		NOR		4,738m	2:00.3
40	Søren Niedziella	52		DEN		4,729m	2:00.5
41	Darren Sheridan	49		CYP		4,687m	2:01.6
42	Tim Greenwell	69	VIC	AUS		4,680m	2:01.7
43	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,679m	2:01.8
44	Jacob Nørgaard	38		DEN		4,661m	2:02.2
45	Kaspar Kunz	52		SUI		4,643m	2:02.7
46	Steve Bell	56		GBR		4,621m	2:03.3
47	Michael Lucas	49		AUS		4,618m	2:03.4
48	Nick Rees	48		GBR		4,617m	2:03.4
49	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,614m	2:03.5
50	A K	37		IND		4,613m	2:03.5