Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Marcel Dols | 52 | AUS | 5,551m | 1:42.6 | ||
2 | Daniel Levis | - | Shanghai | CHN | 5,457m | 1:44.4 | |
3 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 5,289m | 1:47.7 |
4 | Matthew Harris | 32 | AUS | 5,287m | 1:47.8 | ||
5 | Ben Dooley | 34 | Darwin, NT | AUS | 5,257m | 1:48.4 | |
6 | Ivan Reid | 47 | GBR | 5,236m | 1:48.8 | ||
7 | Franck Schaller | 38 | SIN | 5,207m | 1:49.4 | ||
8 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5,202m | 1:49.5 | |
9 | Torben Mathiassen | 51 | DEN | 5,153m | 1:50.6 | ||
10 | michael midgley | 45 | AUS | 5,133m | 1:51.0 | ||
11 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 5,123m | 1:51.2 | |
12 | Goran Špoljarić | 59 | CRO | 5,111m | 1:51.5 | ||
13 | Thomas van den Berg | 32 | AUS | 5,096m | 1:51.8 | ||
14 | Duncan Dunning | 52 | New Plymouth | NZL | 5,090m | 1:51.9 | |
15 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,066m | 1:52.5 |
16 | Jessica Foulkes-Taylor | 28 | WA | AUS | 5,062m | 1:52.6 | |
17 | Jamie Mooney | 48 | AUS | 5,052m | 1:52.8 | ||
17 | Jackson Price | 39 | AUS | 5,052m | 1:52.8 | ||
19 | Kym Porter | 43 | Melbourne , VIC | AUS | 5,019m | 1:53.5 | |
20 | Kwesi Obiri Yeboa | 42 | GBR | 5,014m | 1:53.6 | ||
21 | Laurence Corlett | 45 | NZL | 4,961m | 1:54.8 | ||
22 | Kristopher Krahé | 43 | Vorst | GER | 4,926m | 1:55.7 | |
23 | Carl Thompson | 58 | Guildford | GBR | 4,906m | 1:56.1 | |
24 | Peter Glassock | 43 | GBR | 4,892m | 1:56.5 | ||
25 | Jack Kemp | 28 | AUS | 4,887m | 1:56.6 | ||
26 | Craig Campbell | 47 | AUS | 4,884m | 1:56.7 | ||
27 | Sam O'Neill | 37 | AUS | 4,877m | 1:56.8 | ||
28 | Jean Sébastien Vecten | 48 | FRA | 4,875m | 1:56.9 | ||
29 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,837m | 1:57.8 |
30 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,825m | 1:58.1 |
31 | Thomas Vetter | 44 | GER | 4,815m | 1:58.3 | ||
32 | Steve Nelson | 55 | AUS | 4,808m | 1:58.5 | ||
33 | Alice Macphillamy | 38 | AUS | 4,802m | 1:58.7 | ||
34 | Alibek Abdurazakov | 31 | KAZ | 4,788m | 1:59.0 | ||
35 | Matthew Hill | 43 | CHN | 4,780m | 1:59.2 | ||
36 | J S | 45 | ESP | 4,771m | 1:59.4 | ||
37 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,770m | 1:59.4 |
38 | Djéan IRITIE | 61 | BEL | 4,739m | 2:00.2 | ||
39 | Helge Eide | 50 | NOR | 4,738m | 2:00.3 | ||
40 | Søren Niedziella | 52 | DEN | 4,729m | 2:00.5 | ||
41 | Darren Sheridan | 49 | CYP | 4,687m | 2:01.6 | ||
42 | Tim Greenwell | 69 | VIC | AUS | 4,680m | 2:01.7 | |
43 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,679m | 2:01.8 |
44 | Jacob Nørgaard | 38 | DEN | 4,661m | 2:02.2 | ||
45 | Kaspar Kunz | 52 | SUI | 4,643m | 2:02.7 | ||
46 | Steve Bell | 56 | GBR | 4,621m | 2:03.3 | ||
47 | Michael Lucas | 49 | AUS | 4,618m | 2:03.4 | ||
48 | Nick Rees | 48 | GBR | 4,617m | 2:03.4 | ||
49 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,614m | 2:03.5 |
50 | A K | 37 | IND | 4,613m | 2:03.5 |