Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | Bart van den Heuvel | 55 | NED | 4,359m | 2:10.7 | ||
352 | M. Goltz | 40 | GER | 4,357m | 2:10.8 | ||
352 | Stacy Mason | 40 | USA | 4,357m | 2:10.8 | ||
354 | Peter Forint | 24 | CAN | 4,354m | 2:10.9 | ||
355 | Jen McCarthy | 48 | USA | USAF Veterans | 4,353m | 2:10.9 | |
356 | Roy Bechand | 68 | NY | USA | 4,346m | 2:11.1 | |
357 | Geoff Storey | 57 | GBR | 4,345m | 2:11.1 | ||
358 | Nicolaus Genth | 65 | Braunschweig | GER | 4,340m | 2:11.3 | |
359 | Lars Z | 32 | GER | 4,338m | 2:11.3 | ||
360 | Alex Yu | 28 | CHN | 4,335m | 2:11.4 | ||
361 | Gabriela Dubler | 43 | SUI | 4,333m | 2:11.5 | ||
361 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,333m | 2:11.5 | |
363 | Bernd Pietrus | 53 | SUI | 4,329m | 2:11.6 | ||
364 | Stuart O’Grady | 58 | GBR | 4,327m | 2:11.7 | ||
365 | Minseok Jo | 43 | KOR | 4,323m | 2:11.8 | ||
366 | Taylor King | 30 | USA | 4,322m | 2:11.8 | ||
367 | Prokopis Nikakis | 43 | GRE | 4,319m | 2:11.9 | ||
367 | Jessica Norup | 48 | CAN | 4,319m | 2:11.9 | ||
369 | Dominik Adams | 46 | GER | 4,318m | 2:12.0 | ||
370 | Josh Williams | 40 | USA | 4,312m | 2:12.1 | ||
371 | Richard Mahlberg | 40 | SWE | 4,306m | 2:12.3 | ||
372 | Hyunseung Lee | 43 | KOR | 4,302m | 2:12.4 | ||
372 | Joe Maiale | 26 | USA | 4,302m | 2:12.4 | ||
374 | Dirk Hendgen | 52 | GER | 4,296m | 2:12.6 | ||
375 | Peter Ris | 63 | Opatija | SUI | 4,292m | 2:12.8 | |
376 | Frank Sudell | 55 | USA | 4,286m | 2:12.9 | ||
377 | Owen Davis | 44 | GBR | 4,280m | 2:13.1 | ||
377 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,280m | 2:13.1 |
379 | Peter Holvoet | 38 | BEL | 4,279m | 2:13.2 | ||
380 | Scott Hadley | 51 | AUS | 4,277m | 2:13.2 | ||
380 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,277m | 2:13.2 | |
382 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,271m | 2:13.4 |
383 | Kyle Johnston | 27 | GBR | 4,270m | 2:13.4 | ||
384 | sam park | 46 | KOR | RowingDang | 4,269m | 2:13.5 | |
385 | Mick Northway | 65 | Auckland | NZL | 4,268m | 2:13.5 | |
386 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,267m | 2:13.5 | |
387 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,265m | 2:13.6 |
388 | John Phillips | 70 | Tumwater, WA | USA | 4,255m | 2:13.9 | |
389 | Szabó Attila | 46 | Budapest | HUN | 4,253m | 2:14.0 | |
390 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,248m | 2:14.1 |
390 | Carl Anderson | 58 | GBR | 4,248m | 2:14.1 | ||
392 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,242m | 2:14.3 |
393 | Bill Stefanek | 51 | Rochester, MI | USA | 4,240m | 2:14.4 | |
394 | Antonio Gutierrez | 36 | AUS | 4,237m | 2:14.5 | ||
395 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,236m | 2:14.5 |
396 | David Brown | 54 | USA | 4,235m | 2:14.5 | ||
397 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 4,229m | 2:14.7 |
398 | Are Lind | 51 | NOR | 4,227m | 2:14.8 | ||
399 | Kojo Boateng | 52 | USA | 4,224m | 2:14.9 | ||
400 | Bob Perry | 62 | WALTHAM, MA | USA | 4,223m | 2:14.9 |