Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Lauren Frischman | 19 | USA | 4,643m | 2:02.7 | ||
| 352 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 4,642m | 2:02.7 |
| 353 | Clayton Courtney | 37 | USA | 4,641m | 2:02.8 | ||
| 353 | Byron K | 36 | USA | 4,641m | 2:02.8 | ||
| 355 | Marc Chutin | 57 | FRA | 4,640m | 2:02.8 | ||
| 355 | Nick Dendekker | 42 | Windsor, ON | CAN | 4,640m | 2:02.8 | |
| 357 | Travis Miller | 33 | Jackson, MI | USA | 4,639m | 2:02.8 | |
| 358 | Brady Dougan | 65 | USA | 4,634m | 2:03.0 | ||
| 358 | Eric Scullion | 32 | USA | 4,634m | 2:03.0 | ||
| 360 | Cedric Gingras-Hill | 37 | CAN | 4,630m | 2:03.1 | ||
| 361 | Chad Needham | 41 | USA | 4,627m | 2:03.1 | ||
| 362 | Dirk Lakowitz | 49 | GER | 4,625m | 2:03.2 | ||
| 363 | Grzesiek Grzesiek | 40 | POL | 4,624m | 2:03.2 | ||
| 364 | Jordan Butler | 37 | Richmond, VA | USA | 4,622m | 2:03.3 | |
| 365 | Steve Bell | 56 | GBR | 4,621m | 2:03.3 | ||
| 366 | Michael Lucas | 49 | AUS | 4,618m | 2:03.4 | ||
| 367 | Nick Rees | 48 | GBR | 4,617m | 2:03.4 | ||
| 368 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,614m | 2:03.5 |
| 369 | A K | 37 | IND | 4,613m | 2:03.5 | ||
| 370 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,611m | 2:03.6 |
| 371 | Mark Vermeer | 57 | Hamilton, ON | CAN | 4,610m | 2:03.6 | |
| 372 | Mike Grimes | 62 | CAN | 4,609m | 2:03.6 | ||
| 373 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,606m | 2:03.7 |
| 374 | L D | 54 | AUS | 4,603m | 2:03.8 | ||
| 374 | Rogelio Prado Pinelo | 45 | MEX | 4,603m | 2:03.8 | ||
| 374 | mitch borgeson | 46 | USA | 4,603m | 2:03.8 | ||
| 377 | Matthias Pickl | 18 | AUT | 4,602m | 2:03.8 | ||
| 377 | Jim T Cain | 61 | USA | 4,602m | 2:03.8 | ||
| 379 | Alex Pledge | 34 | AUS | 4,601m | 2:03.8 | ||
| 379 | Matt Fales | 57 | USA | 4,601m | 2:03.8 | ||
| 381 | Seamus Ó Conghaile | 43 | IRL | 4,595m | 2:04.0 | ||
| 382 | Donald Becker | 68 | Bluffton, SC | USA | 4,592m | 2:04.1 | |
| 383 | Thomas Grasser | 37 | GER | 4,591m | 2:04.1 | ||
| 383 | Jason Morgan | 41 | USA | 4,591m | 2:04.1 | ||
| 385 | Alex Nonnemacher | 49 | USA | 4,589m | 2:04.2 | ||
| 386 | Doug Fiore | 42 | Polk City, IA | USA | 4,588m | 2:04.2 | |
| 387 | Coleman Kettenbach | 29 | CAN | 4,584m | 2:04.3 | ||
| 388 | Sjoerd Tiemstra | 68 | NED | 4,583m | 2:04.3 | ||
| 388 | Jason Henn | 55 | GBR | 4,583m | 2:04.3 | ||
| 388 | Robert Rank | 46 | GBR | 4,583m | 2:04.3 | ||
| 391 | Timothy Lupus | 45 | AUS | 4,581m | 2:04.4 | ||
| 392 | Bryan Evans | 64 | Godalming | GBR | 4,580m | 2:04.4 | |
| 393 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,579m | 2:04.4 |
| 394 | Nigel Beagarie | 71 | GBR | 4,577m | 2:04.5 | ||
| 395 | Piotr Man | 42 | POL | 4,573m | 2:04.6 | ||
| 396 | Willem Hage | 73 | Almere | NED | 4,572m | 2:04.6 | |
| 397 | Nicholas Christensen | 40 | DEN | 4,571m | 2:04.6 | ||
| 398 | Viceroy Fizzlebottom | 34 | USA | 4,570m | 2:04.7 | ||
| 399 | Nathan Stout | 63 | Overland Park, KS | USA | 4,569m | 2:04.7 | |
| 400 | Paul Lacher | 58 | GER | 4,568m | 2:04.7 |