Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Bart van den Heuvel	55		NED		4,359m	2:10.7
352	M. Goltz	40		GER		4,357m	2:10.8
352	Stacy Mason	40		USA		4,357m	2:10.8
354	Peter Forint	24		CAN		4,354m	2:10.9
355	Jen McCarthy	48		USA	USAF Veterans	4,353m	2:10.9
356	Roy Bechand	68	NY	USA		4,346m	2:11.1
357	Geoff Storey	57		GBR		4,345m	2:11.1
358	Nicolaus Genth	65	Braunschweig	GER		4,340m	2:11.3
359	Lars Z	32		GER		4,338m	2:11.3
360	Alex Yu	28		CHN		4,335m	2:11.4
361	Gabriela Dubler	43		SUI		4,333m	2:11.5
361	Ozzy Conte	59		USA	Darkhorse Rowing	4,333m	2:11.5
363	Bernd Pietrus	53		SUI		4,329m	2:11.6
364	Stuart O’Grady	58		GBR		4,327m	2:11.7
365	Minseok Jo	43		KOR		4,323m	2:11.8
366	Taylor King	30		USA		4,322m	2:11.8
367	Prokopis Nikakis	43		GRE		4,319m	2:11.9
367	Jessica Norup	48		CAN		4,319m	2:11.9
369	Dominik Adams	46		GER		4,318m	2:12.0
370	Josh Williams	40		USA		4,312m	2:12.1
371	Richard Mahlberg	40		SWE		4,306m	2:12.3
372	Hyunseung Lee	43		KOR		4,302m	2:12.4
372	Joe Maiale	26		USA		4,302m	2:12.4
374	Dirk Hendgen	52		GER		4,296m	2:12.6
375	Peter Ris	63	Opatija	SUI		4,292m	2:12.8
376	Frank Sudell	55		USA		4,286m	2:12.9
377	Owen Davis	44		GBR		4,280m	2:13.1
377	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,280m	2:13.1
379	Peter Holvoet	38		BEL		4,279m	2:13.2
380	Scott Hadley	51		AUS		4,277m	2:13.2
380	Michael Wartenbee	57	Currituck, NC	USA		4,277m	2:13.2
382	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,271m	2:13.4
383	Kyle Johnston	27		GBR		4,270m	2:13.4
384	sam park	46		KOR	RowingDang	4,269m	2:13.5
385	Mick Northway	65	Auckland	NZL		4,268m	2:13.5
386	Andrew Welsh	52	Sparta, NJ	USA		4,267m	2:13.5
387	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,265m	2:13.6
388	John Phillips	70	Tumwater, WA	USA		4,255m	2:13.9
389	Szabó Attila	46	Budapest	HUN		4,253m	2:14.0
390	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,248m	2:14.1
390	Carl Anderson	58		GBR		4,248m	2:14.1
392	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,242m	2:14.3
393	Bill Stefanek	51	Rochester, MI	USA		4,240m	2:14.4
394	Antonio Gutierrez	36		AUS		4,237m	2:14.5
395	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,236m	2:14.5
396	David Brown	54		USA		4,235m	2:14.5
397	Des Enoch	65	Peralada	ESP	Royal Marines	4,229m	2:14.7
398	Are Lind	51		NOR		4,227m	2:14.8
399	Kojo Boateng	52		USA		4,224m	2:14.9
400	Bob Perry	62	WALTHAM, MA	USA		4,223m	2:14.9