Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jean Sébastien Vecten | 48 | FRA | 4,875m | 1:56.9 | ||
| 202 | Tim Row | 47 | USA | 4,871m | 1:57.0 | ||
| 203 | Aurelien Caliez | 42 | FRA | 4,870m | 1:57.0 | ||
| 204 | Fredrik Norkvist | 47 | SWE | 4,868m | 1:57.0 | ||
| 205 | Ryan Bostic | 37 | Manassas | USA | 4,867m | 1:57.1 | |
| 206 | Erik Thomsen | 43 | USA | 4,865m | 1:57.1 | ||
| 207 | James Curtis | 52 | Newquay | GBR | 4,864m | 1:57.1 | |
| 208 | John Armstrong | 38 | GBR | 4,863m | 1:57.2 | ||
| 208 | Ross Johnson | 46 | Austin, TX | USA | 4,863m | 1:57.2 | |
| 208 | Jarrett Pierce | 42 | USA | 4,863m | 1:57.2 | ||
| 211 | Duncan MacCannell | 48 | MA | USA | 4,861m | 1:57.2 | |
| 212 | Gareth Latham | 47 | Crewe | GBR | 4,857m | 1:57.3 | |
| 212 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,857m | 1:57.3 |
| 214 | Michael Schöll | 38 | Vienna | AUT | 4,856m | 1:57.3 | |
| 214 | Hyunouk Son | 33 | KOR | 4,856m | 1:57.3 | ||
| 214 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 4,856m | 1:57.3 | |
| 217 | Simone Costantini | 29 | ITA | 4,855m | 1:57.4 | ||
| 217 | Matthew Nelson | 42 | Louisville, KY | USA | 4,855m | 1:57.4 | |
| 219 | Iago Mariño | 43 | ESP | 4,853m | 1:57.4 | ||
| 219 | Florian P.-H. | 46 | GER | 4,853m | 1:57.4 | ||
| 221 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,852m | 1:57.4 | |
| 222 | Matthew Madsen | 58 | USA | 4,851m | 1:57.5 | ||
| 223 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,849m | 1:57.5 | |
| 224 | Luis Torres | 47 | USA | 4,848m | 1:57.5 | ||
| 225 | David Land | 57 | Twickenham | GBR | 4,847m | 1:57.5 | |
| 226 | Adam Suhy | 39 | St Louis, MO | USA | St. Louis Rowing Club | 4,844m | 1:57.6 |
| 227 | Julien Stuyck | 41 | FRA | 4,843m | 1:57.6 | ||
| 228 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 4,842m | 1:57.7 |
| 228 | Chris Williams | 45 | USA | 4,842m | 1:57.7 | ||
| 230 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,837m | 1:57.8 |
| 231 | Ethan Long | 51 | USA | 4,836m | 1:57.8 | ||
| 232 | Lee Magnusson | 44 | USA | 4,835m | 1:57.8 | ||
| 233 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,834m | 1:57.9 |
| 234 | Ken Brenneman | 61 | USA | 4,832m | 1:57.9 | ||
| 235 | Bastian Herbst | 41 | GER | 4,831m | 1:57.9 | ||
| 236 | Nick Musial | 44 | USA | 4,828m | 1:58.0 | ||
| 237 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,826m | 1:58.1 | |
| 238 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,825m | 1:58.1 |
| 239 | Ari Weiser | 36 | USA | 4,824m | 1:58.1 | ||
| 240 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,823m | 1:58.1 |
| 241 | Steve Leavitt | 39 | Sandy, UT | USA | 4,818m | 1:58.3 | |
| 242 | Voke Okoh | 47 | Hill Country Village, TX | USA | US Army | 4,816m | 1:58.3 |
| 243 | Thomas Vetter | 44 | GER | 4,815m | 1:58.3 | ||
| 243 | Julie Lafargue | 32 | Dunkerque | FRA | 4,815m | 1:58.3 | |
| 243 | Paul Osman | 57 | Salisbury | GBR | 4,815m | 1:58.3 | |
| 246 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,814m | 1:58.4 |
| 246 | Garst Reese | 54 | USA | 4,814m | 1:58.4 | ||
| 248 | Mike M | 36 | USA | 4,812m | 1:58.4 | ||
| 249 | David Traub | 37 | USA | 4,811m | 1:58.4 | ||
| 250 | Nick Iwig | 46 | USA | 4,810m | 1:58.5 |