Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dirk Hendgen | 52 | GER | 4,296m | 2:12.6 | ||
| 202 | Peter Ris | 63 | Opatija | SUI | 4,292m | 2:12.8 | |
| 203 | Owen Davis | 44 | GBR | 4,280m | 2:13.1 | ||
| 204 | Peter Holvoet | 38 | BEL | 4,279m | 2:13.2 | ||
| 205 | Scott Hadley | 51 | AUS | 4,277m | 2:13.2 | ||
| 206 | Kyle Johnston | 27 | GBR | 4,270m | 2:13.4 | ||
| 207 | sam park | 46 | KOR | RowingDang | 4,269m | 2:13.5 | |
| 208 | Mick Northway | 65 | Auckland | NZL | 4,268m | 2:13.5 | |
| 209 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,267m | 2:13.5 | |
| 210 | Szabó Attila | 46 | Budapest | HUN | 4,253m | 2:14.0 | |
| 211 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,248m | 2:14.1 |
| 211 | Carl Anderson | 58 | GBR | 4,248m | 2:14.1 | ||
| 213 | Antonio Gutierrez | 36 | AUS | 4,237m | 2:14.5 | ||
| 214 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,236m | 2:14.5 |
| 215 | Eric Lambert | 58 | Hédenge | BEL | 4,219m | 2:15.1 | |
| 216 | Xavier Bristow | 48 | GBR | 4,206m | 2:15.5 | ||
| 217 | T H | 50 | GER | 4,204m | 2:15.5 | ||
| 218 | Christi Hodill | 43 | USA | 4,192m | 2:15.9 | ||
| 219 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:16.1 |
| 220 | Steve Boxall | 57 | Trumpton | GBR | 4,185m | 2:16.2 | |
| 221 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,183m | 2:16.2 |
| 222 | jay zhu | 43 | CHN | 4,182m | 2:16.2 | ||
| 223 | Spyros Lazaris | 60 | GRE | 4,176m | 2:16.4 | ||
| 224 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,172m | 2:16.6 |
| 224 | Primrose Hero | 53 | GER | 4,172m | 2:16.6 | ||
| 226 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 4,171m | 2:16.6 | |
| 227 | Mark Huang | 41 | CHN | 4,170m | 2:16.6 | ||
| 228 | Vetea Bessert | 48 | FRA | 4,162m | 2:16.9 | ||
| 228 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,162m | 2:16.9 |
| 230 | Qiyang HE | 47 | AUS | 4,160m | 2:17.0 | ||
| 231 | Sarah Kannas | 46 | USA | 4,145m | 2:17.5 | ||
| 232 | Dan Atkins | 49 | GBR | 4,133m | 2:17.9 | ||
| 233 | Nina H | 48 | NOR | 4,123m | 2:18.2 | ||
| 233 | Johann Forsthofer | 66 | AUT | 4,123m | 2:18.2 | ||
| 233 | paula jane | 55 | GBR | Age Without Limits | 4,123m | 2:18.2 | |
| 236 | Kurt Hansen | 67 | DEN | 4,112m | 2:18.6 | ||
| 237 | R J | - | GBR | 4,102m | 2:18.9 | ||
| 238 | Phillip Hodges | 80 | Cary, NC | USA | 4,097m | 2:19.1 | |
| 239 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 4,091m | 2:19.3 | ||
| 239 | Ben Adams | 48 | GBR | 4,091m | 2:19.3 | ||
| 241 | Sven Bengelsdorff | 51 | HB | GER | 4,089m | 2:19.3 | |
| 242 | Bernie Booysen | 46 | Durbanville | RSA | 4,087m | 2:19.4 | |
| 243 | Andrea Haviland | 50 | GBR | 4,086m | 2:19.5 | ||
| 244 | lawrence rico | 66 | USA | 4,082m | 2:19.6 | ||
| 245 | Jasper Medley | 56 | AUS | 4,081m | 2:19.6 | ||
| 246 | Nic Moore | 50 | GBR | 4,080m | 2:19.7 | ||
| 246 | Marco Zielke | 45 | AUT | 4,080m | 2:19.7 | ||
| 248 | Angie Kirkham | 51 | AUS | 4,079m | 2:19.7 | ||
| 249 | James Abrahamson | 59 | Hibbing, MN | USA | 4,078m | 2:19.7 | |
| 250 | Raul Royo | 62 | ESP | 4,074m | 2:19.9 |