Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | alun jones | 49 | GBR | 4,948m | 1:55.1 | ||
| 151 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,948m | 1:55.1 |
| 153 | Jordi Guasch | 57 | ESP | 4,946m | 1:55.2 | ||
| 154 | Ian Murphy | 39 | Corona, CA | USA | 4,944m | 1:55.2 | |
| 155 | Charles CRÉAC'H | 42 | FRA | ANOI | 4,942m | 1:55.3 | |
| 155 | René Simon | 43 | GER | 4,942m | 1:55.3 | ||
| 157 | Mikkjel Belbo | 53 | NOR | 4,939m | 1:55.4 | ||
| 158 | Olivier Lamouche | 54 | FRA | 4,938m | 1:55.4 | ||
| 159 | Dylan James | 25 | USA | 4,937m | 1:55.4 | ||
| 160 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,935m | 1:55.5 |
| 161 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,933m | 1:55.5 |
| 162 | Brian Smith | 50 | Sparks, MD | USA | 4,931m | 1:55.5 | |
| 163 | Gwyn Sloman | 65 | GBR | 4,929m | 1:55.6 | ||
| 164 | Briana Fisk | 37 | USA | 4,928m | 1:55.6 | ||
| 164 | Sean McGuinness | 27 | USA | 4,928m | 1:55.6 | ||
| 166 | Kristopher Krahé | 43 | Vorst | GER | 4,926m | 1:55.7 | |
| 166 | Steve Ott | 58 | Abbott, TX | USA | 4,926m | 1:55.7 | |
| 168 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,925m | 1:55.7 | |
| 168 | Eric Stadterman | 34 | USA | 4,925m | 1:55.7 | ||
| 170 | Gavin Roche | 49 | GBR | 4,924m | 1:55.7 | ||
| 171 | Christian Zmijewski | 36 | GER | 4,923m | 1:55.7 | ||
| 172 | Edwin Er | 41 | SIN | 4,919m | 1:55.8 | ||
| 173 | William Reeves | 60 | Honolulu , HI | USA | 4,917m | 1:55.9 | |
| 174 | Anton Medvedev | 41 | ESP | 4,916m | 1:55.9 | ||
| 175 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,915m | 1:55.9 | |
| 176 | Joost van Nassau | 52 | NED | 4,910m | 1:56.0 | ||
| 177 | Joost de J | 47 | NED | 4,907m | 1:56.1 | ||
| 177 | David Choi | 46 | USA | 4,907m | 1:56.1 | ||
| 179 | Carl Thompson | 58 | Guildford | GBR | 4,906m | 1:56.1 | |
| 179 | Jing Fan | 33 | CHN | 4,906m | 1:56.1 | ||
| 181 | André Stehr | 46 | GER | 4,905m | 1:56.2 | ||
| 182 | Mikkel Lund Matthiesen | 33 | DEN | 4,904m | 1:56.2 | ||
| 183 | Daniel Leffel | 45 | USA | 4,902m | 1:56.2 | ||
| 184 | Wil Clarke | 40 | GBR | 4,895m | 1:56.4 | ||
| 184 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,895m | 1:56.4 |
| 186 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,894m | 1:56.4 |
| 187 | Peter Glassock | 43 | GBR | 4,892m | 1:56.5 | ||
| 187 | Brian Corner | 68 | VA | USA | 4,892m | 1:56.5 | |
| 189 | Gavin Furlong | 42 | USA | 4,889m | 1:56.5 | ||
| 189 | Cameron Elliott | 56 | Sarnia, ON | CAN | 4,889m | 1:56.5 | |
| 191 | Jack Kemp | 28 | AUS | 4,887m | 1:56.6 | ||
| 191 | Matt Segar | 34 | IN | USA | 4,887m | 1:56.6 | |
| 193 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 4,885m | 1:56.6 |
| 194 | Craig Campbell | 47 | AUS | 4,884m | 1:56.7 | ||
| 195 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,883m | 1:56.7 |
| 195 | Calen Paine | 33 | USA | 4,883m | 1:56.7 | ||
| 195 | Matt Irwin | 34 | USA | 4,883m | 1:56.7 | ||
| 198 | Daniel Tingley | 31 | USA | 4,881m | 1:56.7 | ||
| 199 | David Perez | 50 | ESP | 4,879m | 1:56.8 | ||
| 200 | Sam O'Neill | 37 | AUS | 4,877m | 1:56.8 |