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Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Ruud Duivis 62 NED 4,500m 2:06.6
152 claudia giacomazzi 60 ITA 4,494m 2:06.8
153 Allis Rundell 51 SWE 4,487m 2:07.0
154 Matthew Biggar 48 CAN 4,484m 2:07.1
155 Petter Svendsen 34 NOR 4,481m 2:07.2
156 Pieterjan Tas 37 GER 4,472m 2:07.4
157 Roger Dix 68 GBR 4,458m 2:07.8
158 Francesco Del Giudice 63 ITA 4,456m 2:07.9
159 Michael Beermann 46 GER 4,441m 2:08.3
160 Yo Van Heese 55 NED 4,435m 2:08.5
160 Simon Kay 63 GBR 4,435m 2:08.5
162 David Parsons 64 GBR 4,434m 2:08.5
163 Rodney C 66 GER 4,432m 2:08.6
164 Kath Logan 54 AUS 4,429m 2:08.6
165 Rachelle Kerr 45 AUS 4,428m 2:08.7
166 Sav rio 43 ITA 4,424m 2:08.8
167 Dmytro Hladkyi 37 UKR 4,423m 2:08.8
167 Malcolm Edwards 72 GBR 4,423m 2:08.8
167 Stephen McKay 57 AUS 4,423m 2:08.8
170 Ugo Passarin 62 ITA 4,416m 2:09.0
171 Carlos Exposito 30 ESP 4,404m 2:09.4
172 Tarun Raghavan 49 IND 4,402m 2:09.4
173 Michael Newman 42 AUS 4,395m 2:09.6
174 Annette RICKARD 49 GBR 4,379m 2:10.1
174 H Barhorst 43 USA 4,379m 2:10.1
176 Peter Santjer 45 GER 4,374m 2:10.3
177 Chan Bong Jeung 39 KOR 4,373m 2:10.3
178 ilseok Jeong 45 KOR 4,372m 2:10.3
179 Jordi Bardají Cusó 62 ESP 4,370m 2:10.4
180 Darron Pitman - GBR 4,369m 2:10.4
181 Amanda Scheibmair 36 NZL 4,366m 2:10.5
182 Christoph Doerfler 30 GER 4,365m 2:10.5
183 Jérémy Sabot 41 FRA 4,362m 2:10.6
184 clare burrell 64 AUS 4,359m 2:10.7
184 Bart van den Heuvel 55 NED 4,359m 2:10.7
186 Lars Z 32 GER 4,338m 2:11.3
187 Alex Yu 28 CHN 4,335m 2:11.4
188 Gabriela Dubler 43 SUI 4,333m 2:11.5
189 Stuart O’Grady 58 GBR 4,327m 2:11.7
190 Prokopis Nikakis 43 GRE 4,319m 2:11.9
191 Dominik Adams 46 GER 4,318m 2:12.0
192 Richard Mahlberg 40 SWE 4,306m 2:12.3
193 Hyunseung Lee 43 KOR 4,302m 2:12.4
194 Dirk Hendgen 52 GER 4,296m 2:12.6
195 Peter Ris 63 SUI 4,292m 2:12.8
196 Owen Davis 44 GBR 4,280m 2:13.1
197 Peter Holvoet 38 BEL 4,279m 2:13.2
198 Scott Hadley 51 AUS 4,277m 2:13.2
199 Kyle Johnston 27 GBR 4,270m 2:13.4
200 sam park 46 KOR 4,269m 2:13.5