Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Ruud Duivis | 62 | Monnickendam | NED | 4,500m | 2:06.6 | |
152 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,494m | 2:06.8 | |
153 | Allis Rundell | 51 | Säffle | SWE | 4,487m | 2:07.0 | |
154 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,484m | 2:07.1 | |
155 | Petter Svendsen | 34 | NOR | 4,481m | 2:07.2 | ||
156 | Pieterjan Tas | 37 | GER | 4,472m | 2:07.4 | ||
157 | Roger Dix | 68 | Ilmer | GBR | 4,458m | 2:07.8 | |
158 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,456m | 2:07.9 |
159 | Michael Beermann | 46 | GER | 4,441m | 2:08.3 | ||
160 | Yo Van Heese | 55 | NED | 4,435m | 2:08.5 | ||
160 | Simon Kay | 63 | GBR | 4,435m | 2:08.5 | ||
162 | David Parsons | 64 | GBR | 4,434m | 2:08.5 | ||
163 | Rodney C | 66 | GER | 4,432m | 2:08.6 | ||
164 | Kath Logan | 54 | AUS | 4,429m | 2:08.6 | ||
165 | Rachelle Kerr | 45 | AUS | 4,428m | 2:08.7 | ||
166 | Sav rio | 43 | ITA | 4,424m | 2:08.8 | ||
167 | Dmytro Hladkyi | 37 | UKR | 4,423m | 2:08.8 | ||
167 | Malcolm Edwards | 72 | GBR | 4,423m | 2:08.8 | ||
167 | Stephen McKay | 57 | VIC | AUS | 4,423m | 2:08.8 | |
170 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 4,416m | 2:09.0 |
171 | Carlos Exposito | 30 | ESP | 4,404m | 2:09.4 | ||
172 | Tarun Raghavan | 49 | IND | 4,402m | 2:09.4 | ||
173 | Michael Newman | 42 | AUS | 4,395m | 2:09.6 | ||
174 | Annette RICKARD | 49 | GBR | 4,379m | 2:10.1 | ||
174 | H Barhorst | 43 | USA | 4,379m | 2:10.1 | ||
176 | Peter Santjer | 45 | GER | 4,374m | 2:10.3 | ||
177 | Chan Bong Jeung | 39 | KOR | 4,373m | 2:10.3 | ||
178 | ilseok Jeong | 45 | KOR | 4,372m | 2:10.3 | ||
179 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,370m | 2:10.4 |
180 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,369m | 2:10.4 |
181 | Amanda Scheibmair | 36 | NZL | 4,366m | 2:10.5 | ||
182 | Christoph Doerfler | 30 | GER | 4,365m | 2:10.5 | ||
183 | Jérémy Sabot | 41 | FRA | 4,362m | 2:10.6 | ||
184 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,359m | 2:10.7 |
184 | Bart van den Heuvel | 55 | NED | 4,359m | 2:10.7 | ||
186 | Lars Z | 32 | GER | 4,338m | 2:11.3 | ||
187 | Alex Yu | 28 | CHN | 4,335m | 2:11.4 | ||
188 | Gabriela Dubler | 43 | SUI | 4,333m | 2:11.5 | ||
189 | Stuart O’Grady | 58 | GBR | 4,327m | 2:11.7 | ||
190 | Prokopis Nikakis | 43 | GRE | 4,319m | 2:11.9 | ||
191 | Dominik Adams | 46 | GER | 4,318m | 2:12.0 | ||
192 | Richard Mahlberg | 40 | SWE | 4,306m | 2:12.3 | ||
193 | Hyunseung Lee | 43 | KOR | 4,302m | 2:12.4 | ||
194 | Dirk Hendgen | 52 | GER | 4,296m | 2:12.6 | ||
195 | Peter Ris | 63 | Opatija | SUI | 4,292m | 2:12.8 | |
196 | Owen Davis | 44 | GBR | 4,280m | 2:13.1 | ||
197 | Peter Holvoet | 38 | BEL | 4,279m | 2:13.2 | ||
198 | Scott Hadley | 51 | AUS | 4,277m | 2:13.2 | ||
199 | Kyle Johnston | 27 | GBR | 4,270m | 2:13.4 | ||
200 | sam park | 46 | KOR | RowingDang | 4,269m | 2:13.5 |