Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Melissa Humphries	44		USA		4,113m	2:18.5
452	Kurt Hansen	67		DEN		4,112m	2:18.6
453	Graeme Williams	70	Hastings, UK	GBR		4,104m	2:18.8
454	R J	-		GBR		4,102m	2:18.9
454	Dan Sutter	61		USA		4,102m	2:18.9
456	Frederic Gignac	47	Québec, QC	CAN	Team Canada	4,100m	2:19.0
457	Phillip Hodges	80	Cary, NC	USA		4,097m	2:19.1
458	Jamie Frew	36		GBR		4,094m	2:19.2
459	Claude Girouard	48		CAN		4,093m	2:19.2
460	Marc-Antoine Michaud-Pelletier	39		AUS		4,091m	2:19.3
460	Ben Adams	48		GBR		4,091m	2:19.3
460	Andreas Stolz	43		AUT		4,091m	2:19.3
463	Sven Bengelsdorff	51	HB	GER		4,089m	2:19.3
464	Bernie Booysen	46	Durbanville	RSA		4,087m	2:19.4
465	Andrea Haviland	50		GBR		4,086m	2:19.5
466	Kristy Karmenzind	44		USA		4,085m	2:19.5
467	lawrence rico	66		USA		4,082m	2:19.6
468	Jasper Medley	56		AUS		4,081m	2:19.6
469	Nic Moore	50		GBR		4,080m	2:19.7
469	Marco Zielke	45		AUT		4,080m	2:19.7
471	Angie Kirkham	51		AUS		4,079m	2:19.7
472	James Abrahamson	59	Hibbing, MN	USA		4,078m	2:19.7
473	Raul Royo	62		ESP		4,074m	2:19.9
474	Jarrod Wilkes	35		AUS		4,073m	2:19.9
475	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,072m	2:19.9
476	Thomas Stoffers	47		GER		4,070m	2:20.0
477	John De Vries	30		NED		4,060m	2:20.3
478	John Gannon	42		AUS		4,059m	2:20.4
479	George Gialouris	32		AUS		4,057m	2:20.4
480	Clotilde Averlant	42	Sedan	FRA		4,055m	2:20.5
480	victor rodrigues	38		BRA		4,055m	2:20.5
482	John A	51	La Grange Park	USA		4,052m	2:20.6
483	Zhr Li	54		CHN		4,051m	2:20.7
484	Marina Zui	40		UNAFF		4,050m	2:20.7
485	Chris Torres	55		USA		4,049m	2:20.7
486	P Bi	37		NZL		4,041m	2:21.0
487	Przemek Kostrzewski	45		POL		4,040m	2:21.0
488	SOTIRIA NTANTAMI	35		GRE		4,039m	2:21.1
489	David Koffman	57	Orono, ME	USA		4,038m	2:21.1
490	Hayley Roux	47		NZL		4,026m	2:21.5
491	Francis Payumo	51	MA	USA		4,025m	2:21.6
492	Michael Küpper	55		GER		4,023m	2:21.6
493	Brian Hart	65		USA		4,018m	2:21.8
494	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	4,009m	2:22.1
495	Jeremy Lai	35		CAN		4,003m	2:22.3
496	Raleigh Decicco	58		USA		4,001m	2:22.4
497	Stefanie McAllister	57		USA		3,995m	2:22.6
498	Tae Hyeon Park	39		KOR		3,993m	2:22.7
499	Jeroen Schipper	49		NED		3,979m	2:23.2
500	Georgia L	53		DEN		3,977m	2:23.3