Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Pickering | 68 | USA | 4,501m | 2:06.6 | ||
| 452 | Ruud Duivis | 62 | Monnickendam | NED | 4,500m | 2:06.6 | |
| 452 | Charles Loiselle | 35 | CAN | 4,500m | 2:06.6 | ||
| 452 | Christian Hinson | 31 | USA | 4,500m | 2:06.6 | ||
| 455 | Craig Kilbourne | 53 | USA | 4,499m | 2:06.6 | ||
| 455 | Nick Webb | 44 | USA | 4,499m | 2:06.6 | ||
| 457 | Daniel Aird | 58 | USA | 4,496m | 2:06.7 | ||
| 457 | Peter Crompton | 53 | USA | 4,496m | 2:06.7 | ||
| 459 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,494m | 2:06.8 | |
| 460 | Tom Brownback | 66 | Murphy, NC | USA | 4,492m | 2:06.8 | |
| 461 | Allis Rundell | 51 | Säffle | SWE | 4,487m | 2:07.0 | |
| 462 | Landon Crapo | 34 | USA | 4,485m | 2:07.0 | ||
| 463 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,484m | 2:07.1 | |
| 463 | Scott Campbell | 62 | CAN | 4,484m | 2:07.1 | ||
| 465 | Petter Svendsen | 34 | NOR | 4,481m | 2:07.2 | ||
| 466 | Conor Bourke | 50 | IRL | 4,480m | 2:07.2 | ||
| 467 | Bastiaan W | 36 | NED | 4,479m | 2:07.2 | ||
| 467 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,479m | 2:07.2 |
| 469 | Henry Jordan | 41 | USA | 4,476m | 2:07.3 | ||
| 470 | Rick Stevenson | 52 | USA | 4,474m | 2:07.4 | ||
| 471 | Pieterjan Tas | 37 | GER | 4,472m | 2:07.4 | ||
| 471 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,472m | 2:07.4 |
| 473 | Kevin Goodwin | 52 | USA | 4,470m | 2:07.5 | ||
| 474 | frank mackay | 61 | wormit | GBR | RowAlong | 4,469m | 2:07.5 |
| 475 | Ilse Huylenbroeck | 45 | BEL | 4,467m | 2:07.6 | ||
| 476 | Rustem Sakhauv | 45 | UNAFF | 4,466m | 2:07.6 | ||
| 476 | Hylton Haynes | 53 | USA | 4,466m | 2:07.6 | ||
| 478 | Roger Dix | 68 | Ilmer | GBR | 4,458m | 2:07.8 | |
| 479 | Patrick Snyder | 32 | USA | 4,457m | 2:07.8 | ||
| 480 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,456m | 2:07.9 |
| 480 | Sam McKoon | 48 | USA | 4,456m | 2:07.9 | ||
| 482 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 4,453m | 2:08.0 |
| 483 | Andy Martin | 40 | USA | 4,452m | 2:08.0 | ||
| 484 | Guy Drolet | 51 | CAN | 4,449m | 2:08.1 | ||
| 484 | francesco fiondella | 52 | USA | 4,449m | 2:08.1 | ||
| 486 | Rafał Kruppa | 51 | Zabrze | POL | 4,448m | 2:08.1 | |
| 486 | Stephen Meador | 70 | Abbeville , LA | USA | 4,448m | 2:08.1 | |
| 486 | Jeff LaPoint | 57 | USA | 4,448m | 2:08.1 | ||
| 489 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,445m | 2:08.2 | |
| 490 | Marcel Lyska | 38 | GER | 4,444m | 2:08.2 | ||
| 491 | Michael Beermann | 46 | GER | 4,441m | 2:08.3 | ||
| 491 | Kurt Honderd | 53 | USA | 4,441m | 2:08.3 | ||
| 491 | Ty Suber | 46 | Canton, GA | USA | 4,441m | 2:08.3 | |
| 494 | Robert Swiatkowski | 49 | GBR | 4,436m | 2:08.4 | ||
| 495 | Yo Van Heese | 55 | NED | 4,435m | 2:08.5 | ||
| 495 | Simon Kay | 63 | GBR | 4,435m | 2:08.5 | ||
| 497 | David Parsons | 64 | GBR | 4,434m | 2:08.5 | ||
| 497 | John Weil | 73 | New Orleans, LA | USA | 4,434m | 2:08.5 | |
| 499 | Tim McAuley | 46 | USA | 4,433m | 2:08.5 | ||
| 500 | Rodney C | 66 | GER | 4,432m | 2:08.6 |