Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Melissa Humphries | 44 | USA | 4,113m | 2:18.5 | ||
452 | Kurt Hansen | 67 | DEN | 4,112m | 2:18.6 | ||
453 | Graeme Williams | 70 | Hastings, UK | GBR | 4,104m | 2:18.8 | |
454 | R J | - | GBR | 4,102m | 2:18.9 | ||
454 | Dan Sutter | 61 | USA | 4,102m | 2:18.9 | ||
456 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 4,100m | 2:19.0 |
457 | Phillip Hodges | 80 | Cary, NC | USA | 4,097m | 2:19.1 | |
458 | Jamie Frew | 36 | GBR | 4,094m | 2:19.2 | ||
459 | Claude Girouard | 48 | CAN | 4,093m | 2:19.2 | ||
460 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 4,091m | 2:19.3 | ||
460 | Ben Adams | 48 | GBR | 4,091m | 2:19.3 | ||
460 | Andreas Stolz | 43 | AUT | 4,091m | 2:19.3 | ||
463 | Sven Bengelsdorff | 51 | HB | GER | 4,089m | 2:19.3 | |
464 | Bernie Booysen | 46 | Durbanville | RSA | 4,087m | 2:19.4 | |
465 | Andrea Haviland | 50 | GBR | 4,086m | 2:19.5 | ||
466 | Kristy Karmenzind | 44 | USA | 4,085m | 2:19.5 | ||
467 | lawrence rico | 66 | USA | 4,082m | 2:19.6 | ||
468 | Jasper Medley | 56 | AUS | 4,081m | 2:19.6 | ||
469 | Nic Moore | 50 | GBR | 4,080m | 2:19.7 | ||
469 | Marco Zielke | 45 | AUT | 4,080m | 2:19.7 | ||
471 | Angie Kirkham | 51 | AUS | 4,079m | 2:19.7 | ||
472 | James Abrahamson | 59 | Hibbing, MN | USA | 4,078m | 2:19.7 | |
473 | Raul Royo | 62 | ESP | 4,074m | 2:19.9 | ||
474 | Jarrod Wilkes | 35 | AUS | 4,073m | 2:19.9 | ||
475 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,072m | 2:19.9 | |
476 | Thomas Stoffers | 47 | GER | 4,070m | 2:20.0 | ||
477 | John De Vries | 30 | NED | 4,060m | 2:20.3 | ||
478 | John Gannon | 42 | AUS | 4,059m | 2:20.4 | ||
479 | George Gialouris | 32 | AUS | 4,057m | 2:20.4 | ||
480 | Clotilde Averlant | 42 | Sedan | FRA | 4,055m | 2:20.5 | |
480 | victor rodrigues | 38 | BRA | 4,055m | 2:20.5 | ||
482 | John A | 51 | La Grange Park | USA | 4,052m | 2:20.6 | |
483 | Zhr Li | 54 | CHN | 4,051m | 2:20.7 | ||
484 | Marina Zui | 40 | UNAFF | 4,050m | 2:20.7 | ||
485 | Chris Torres | 55 | USA | 4,049m | 2:20.7 | ||
486 | P Bi | 37 | NZL | 4,041m | 2:21.0 | ||
487 | Przemek Kostrzewski | 45 | POL | 4,040m | 2:21.0 | ||
488 | SOTIRIA NTANTAMI | 35 | GRE | 4,039m | 2:21.1 | ||
489 | David Koffman | 57 | Orono, ME | USA | 4,038m | 2:21.1 | |
490 | Hayley Roux | 47 | NZL | 4,026m | 2:21.5 | ||
491 | Francis Payumo | 51 | MA | USA | 4,025m | 2:21.6 | |
492 | Michael Küpper | 55 | GER | 4,023m | 2:21.6 | ||
493 | Brian Hart | 65 | USA | 4,018m | 2:21.8 | ||
494 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 4,009m | 2:22.1 | |
495 | Jeremy Lai | 35 | CAN | 4,003m | 2:22.3 | ||
496 | Raleigh Decicco | 58 | USA | 4,001m | 2:22.4 | ||
497 | Stefanie McAllister | 57 | USA | 3,995m | 2:22.6 | ||
498 | Tae Hyeon Park | 39 | KOR | 3,993m | 2:22.7 | ||
499 | Jeroen Schipper | 49 | NED | 3,979m | 2:23.2 | ||
500 | Georgia L | 53 | DEN | 3,977m | 2:23.3 |