Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Quez Mims	35		USA		4,432m	2:08.6
502	Bob Wallace	66	Ballard, WA	USA		4,431m	2:08.6
503	Kath Logan	54		AUS		4,429m	2:08.6
504	Rachelle Kerr	45		AUS		4,428m	2:08.7
504	J Rogers	52		USA		4,428m	2:08.7
506	Graham Tooker	34		USA		4,426m	2:08.7
506	Mary Jackson	61	Alsea, OR	USA	The Diamonds (Over Sixties Erging Group)	4,426m	2:08.7
508	Melanie Williams	53	Tring	GBR		4,425m	2:08.8
509	Sav rio	43		ITA		4,424m	2:08.8
510	Dmytro Hladkyi	37		UKR		4,423m	2:08.8
510	Malcolm Edwards	72		GBR		4,423m	2:08.8
510	Stephen McKay	57	VIC	AUS		4,423m	2:08.8
513	Gui Padua	38	Montreal, QC	CAN		4,420m	2:08.9
513	Felipe Ortiz	37		USA		4,420m	2:08.9
515	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,416m	2:09.0
515	Andrew Kirkpatrick	41		USA		4,416m	2:09.0
517	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,413m	2:09.1
517	Andy Lee	58		USA		4,413m	2:09.1
519	Jarle Farnes	44		NOR		4,411m	2:09.2
520	Miccal McMullan	55	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,407m	2:09.3
520	Marc BERGÈRE	52	Tarbes	FRA		4,407m	2:09.3
522	Carlos Exposito	30		ESP		4,404m	2:09.4
523	Tarun Raghavan	49		IND		4,402m	2:09.4
524	Joe Murphy	37		USA		4,398m	2:09.6
525	Michael Newman	42		AUS		4,395m	2:09.6
526	James Blackwell	38	Sheridan, WY	USA		4,393m	2:09.7
526	Neil Bailey	63	Milton Keynes	GBR		4,393m	2:09.7
526	Joseph Duboille	60	Toulouse	FRA		4,393m	2:09.7
526	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		4,393m	2:09.7
530	Darin Armbruster	54		USA		4,392m	2:09.7
531	Dounia Bredes	35		USA		4,391m	2:09.8
531	Tanvir Mangat	30		USA		4,391m	2:09.8
533	William Rieley	42		CAN		4,388m	2:09.8
534	Tom Mindy	48	Elm Grove, WI	USA		4,385m	2:09.9
535	JT Janssen	58	Hampton Hill	GBR		4,384m	2:10.0
535	Steve Hizak	60	Vienna, WV	USA		4,384m	2:10.0
537	Gemma Ives	39		GBR		4,383m	2:10.0
538	Salvatore Vienna	56	Trento	ITA		4,382m	2:10.0
539	Annette RICKARD	49		GBR		4,379m	2:10.1
539	H Barhorst	43		USA		4,379m	2:10.1
541	René Wieberneit	59	KW	GER		4,376m	2:10.2
542	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,375m	2:10.2
543	Peter Santjer	45		GER		4,374m	2:10.3
543	Bérengère LAVOINE	26		FRA		4,374m	2:10.3
545	Chan Bong Jeung	39		KOR		4,373m	2:10.3
546	ilseok Jeong	45		KOR		4,372m	2:10.3
547	Martin Coffey	55	Pittsford, NY	USA		4,371m	2:10.4
548	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,370m	2:10.4
549	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,369m	2:10.4
549	Todd Lopes	53		USA		4,369m	2:10.4