Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | William Cooley | 74 | Albuquerque, NM | USA | 4,176m | 2:16.4 | |
| 502 | Sean D | 60 | McKinney, TX | USA | 4,175m | 2:16.5 | |
| 503 | Andrew Neder | 31 | USA | 4,174m | 2:16.5 | ||
| 504 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,172m | 2:16.6 |
| 504 | Primrose Hero | 53 | GER | 4,172m | 2:16.6 | ||
| 504 | Gregory Henkes | 38 | USA | 4,172m | 2:16.6 | ||
| 507 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 4,171m | 2:16.6 | |
| 508 | Mark Huang | 41 | CHN | 4,170m | 2:16.6 | ||
| 509 | Marcel Stöckli | 60 | SUI | 4,169m | 2:16.7 | ||
| 510 | Marek Guman | 50 | Šaca | SVK | 4,168m | 2:16.7 | |
| 511 | Adrian Steinemann | 65 | SUI | 4,163m | 2:16.9 | ||
| 511 | Gregg Kissel | 55 | USA | 4,163m | 2:16.9 | ||
| 511 | Ben Uhlenkott | 45 | USA | 4,163m | 2:16.9 | ||
| 514 | Vetea Bessert | 48 | FRA | 4,162m | 2:16.9 | ||
| 514 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,162m | 2:16.9 |
| 516 | Qiyang HE | 47 | AUS | 4,160m | 2:17.0 | ||
| 516 | Sabine Treichel | 41 | GER | 4,160m | 2:17.0 | ||
| 518 | Stewart Taber | 40 | USA | 4,159m | 2:17.0 | ||
| 519 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,157m | 2:17.1 |
| 520 | Rachel Curtis | 42 | TX | USA | 4,148m | 2:17.4 | |
| 521 | Christina Gault | 43 | USA | 4,147m | 2:17.4 | ||
| 522 | Sarah Kannas | 46 | USA | 4,145m | 2:17.5 | ||
| 522 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:17.5 |
| 524 | David Cayce | 57 | USA | 4,142m | 2:17.6 | ||
| 524 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 4,142m | 2:17.6 | |
| 526 | Lindsay B | 48 | AB | CAN | Team Canada | 4,141m | 2:17.6 |
| 527 | Brian Coffman | 57 | USA | 4,138m | 2:17.7 | ||
| 528 | Dan Atkins | 49 | GBR | 4,133m | 2:17.9 | ||
| 529 | John Wolfe | 77 | USA | 4,130m | 2:18.0 | ||
| 530 | Jennifer Daniel | 53 | USA | 4,125m | 2:18.1 | ||
| 531 | Nina H | 48 | NOR | 4,123m | 2:18.2 | ||
| 531 | Johann Forsthofer | 66 | AUT | 4,123m | 2:18.2 | ||
| 531 | paula jane | 55 | GBR | Age Without Limits | 4,123m | 2:18.2 | |
| 534 | Tim Lanigan | 46 | GBR | 4,118m | 2:18.4 | ||
| 534 | Tyler Hougaboom | 45 | NC | USA | 4,118m | 2:18.4 | |
| 536 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,117m | 2:18.4 | |
| 537 | Anatoly Popov | 40 | UNAFF | 4,115m | 2:18.5 | ||
| 538 | Melissa Humphries | 44 | USA | 4,113m | 2:18.5 | ||
| 539 | Kurt Hansen | 67 | DEN | 4,112m | 2:18.6 | ||
| 540 | charlie thompson | 53 | GBR | 4,108m | 2:18.7 | ||
| 541 | Henrik Scharf | 52 | DEN | 4,106m | 2:18.8 | ||
| 542 | Graeme Williams | 70 | Hastings, UK | GBR | 4,104m | 2:18.8 | |
| 543 | Pierre Müller | 39 | GER | 4,103m | 2:18.9 | ||
| 544 | R J | - | GBR | 4,102m | 2:18.9 | ||
| 544 | Dan Sutter | 61 | USA | 4,102m | 2:18.9 | ||
| 546 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 4,100m | 2:19.0 |
| 547 | Phillip Hodges | 80 | Cary, NC | USA | 4,097m | 2:19.1 | |
| 548 | Jamie Frew | 36 | GBR | 4,094m | 2:19.2 | ||
| 548 | Daniel Teixeira | 46 | RSA | 4,094m | 2:19.2 | ||
| 550 | Claude Girouard | 48 | CAN | 4,093m | 2:19.2 |