Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Timothy Wilks	52	San Diego, CA	USA		4,150m	2:17.3
702	Rachel Curtis	42	TX	USA		4,148m	2:17.4
703	Christina Gault	43		USA		4,147m	2:17.4
704	Sarah Kannas	46		USA		4,145m	2:17.5
704	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,145m	2:17.5
706	Clemence Dartey	53	SAN DIEGO, CA	USA		4,144m	2:17.5
707	David Cayce	57		USA		4,142m	2:17.6
707	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	4,142m	2:17.6
709	Lindsay B	48	AB	CAN	Team Canada	4,141m	2:17.6
710	Darren J	54	Seattle, WA	USA		4,140m	2:17.6
710	David Harney	55		USA		4,140m	2:17.6
712	Brian Coffman	57		USA		4,138m	2:17.7
713	Jimmy Alita	43		USA		4,137m	2:17.7
714	P B2	62		USA		4,136m	2:17.8
715	satish bawa	58		USA		4,135m	2:17.8
716	Dan Atkins	49		GBR		4,133m	2:17.9
717	John Wolfe	77		USA		4,130m	2:18.0
717	Sheldon Williams	47	Fort Atkinson, WI	USA		4,130m	2:18.0
719	Jennifer Daniel	53		USA		4,125m	2:18.1
720	Nina H	48		NOR		4,123m	2:18.2
720	Johann Forsthofer	66		AUT		4,123m	2:18.2
720	paula jane	55		GBR	Age Without Limits	4,123m	2:18.2
723	Jeanne Peckiconis	63		USA	South Bend Community Rowing	4,121m	2:18.3
724	Tim Lanigan	46		GBR		4,118m	2:18.4
724	Tyler Hougaboom	45	NC	USA		4,118m	2:18.4
726	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,117m	2:18.4
727	Anatoly Popov	40		UNAFF		4,115m	2:18.5
728	Kris B	47		CAN		4,114m	2:18.5
729	Melissa Humphries	44		USA		4,113m	2:18.5
730	Kurt Hansen	67	Esbjerg	DEN		4,112m	2:18.6
731	Charlotte Palmer	54		USA	Greater Columbus Rowing Association	4,111m	2:18.6
732	charlie thompson	53		GBR		4,108m	2:18.7
733	Henrik Scharf	52		DEN		4,106m	2:18.8
734	Kate Durand	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	4,105m	2:18.8
735	Graeme Williams	70	Hastings, UK	GBR		4,104m	2:18.8
735	Arnoud Bos	55		NED		4,104m	2:18.8
737	Pierre Müller	39		GER		4,103m	2:18.9
738	R J	-		GBR		4,102m	2:18.9
738	Dan Sutter	61		USA		4,102m	2:18.9
740	Frederic Gignac	47	Québec, QC	CAN	Team Canada	4,100m	2:19.0
741	Phillip Hodges	80	Cary, NC	USA		4,097m	2:19.1
742	Monique Cargill	54	NC	USA		4,096m	2:19.1
743	Jamie Frew	36		GBR		4,094m	2:19.2
743	Daniel Teixeira	46		RSA		4,094m	2:19.2
745	Claude Girouard	48		CAN		4,093m	2:19.2
746	Marc-Antoine Michaud-Pelletier	39		AUS		4,091m	2:19.3
746	Ben Adams	48		GBR		4,091m	2:19.3
746	Andreas Stolz	43		AUT		4,091m	2:19.3
749	Toloache Quezada	48		MEX		4,090m	2:19.3
750	Sven Bengelsdorff	51	HB	GER		4,089m	2:19.3