Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | TB :) | 46 | GBR | 3,949m | 2:24.3 | ||
| 702 | Florence Borremans | 55 | FRA | 3,948m | 2:24.3 | ||
| 703 | Sally Spencer | 49 | GBR | 3,947m | 2:24.4 | ||
| 704 | Ryan Kessler | 52 | San Diego, CA | USA | 3,944m | 2:24.5 | |
| 705 | Harry Lim | 46 | Orlando, FL | USA | 3,943m | 2:24.5 | |
| 706 | Andras Herczig | 45 | HUN | 3,940m | 2:24.6 | ||
| 706 | Gianluca Maurizio | 54 | ITA | 3,940m | 2:24.6 | ||
| 706 | Phillip Cicione | 59 | USA | 3,940m | 2:24.6 | ||
| 709 | Emma Hurrell | 43 | GBR | 3,937m | 2:24.7 | ||
| 709 | Debby Van Dorpe | 41 | BEL | 3,937m | 2:24.7 | ||
| 709 | John McLaughlin | 58 | Portland, OR | USA | 3,937m | 2:24.7 | |
| 712 | Courtney Mort | 34 | USA | 3,934m | 2:24.8 | ||
| 713 | Adelia Forte | 28 | BRA | 3,933m | 2:24.9 | ||
| 714 | Jacky Cook | 47 | NZL | 3,931m | 2:25.0 | ||
| 715 | Barbara Meyer | 46 | SUI | 3,930m | 2:25.0 | ||
| 715 | F Costa | 54 | FRA | 3,930m | 2:25.0 | ||
| 717 | Serena Bornengo | 49 | ITA | 3,928m | 2:25.1 | ||
| 718 | Celeste Gladstone | 61 | USA | 3,925m | 2:25.2 | ||
| 719 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,921m | 2:25.3 | |
| 719 | Paul Fernan | 63 | Arnold, MD | USA | 3,921m | 2:25.3 | |
| 721 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,920m | 2:25.4 |
| 721 | Brandon Dunbar | 47 | USA | 3,920m | 2:25.4 | ||
| 723 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,914m | 2:25.6 | |
| 724 | Mayela Barron | 35 | USA | 3,911m | 2:25.7 | ||
| 725 | gerard milne | 58 | AUS | 3,908m | 2:25.8 | ||
| 726 | Edwina Wilson | 65 | GBR | 3,905m | 2:25.9 | ||
| 727 | Donna Perry | 69 | USA | 3,904m | 2:26.0 | ||
| 728 | Kurt Stolz | 64 | SUI | 3,901m | 2:26.1 | ||
| 729 | Chris Stinson | 63 | Toronto, ON | CAN | 3,900m | 2:26.1 | |
| 730 | Marcin Boroch | 44 | IRL | 3,899m | 2:26.1 | ||
| 731 | Jim Passias | 70 | Galena, OH | USA | 3,896m | 2:26.3 | |
| 731 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 3,896m | 2:26.3 |
| 731 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,896m | 2:26.3 | |
| 734 | Jennifer Seay | 48 | USA | 3,892m | 2:26.4 | ||
| 735 | Vanessa Nightingale | 44 | GBR | 3,889m | 2:26.5 | ||
| 736 | Jim Sandlin | 56 | USA | Regatta Fitness | 3,887m | 2:26.6 | |
| 737 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 2:26.7 |
| 738 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,883m | 2:26.7 |
| 739 | Steve Bradley | 50 | USA | 3,879m | 2:26.9 | ||
| 740 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 741 | Lisa Hopcroft | 42 | Lochwinnoch | GBR | Castle Semple Rowing Club | 3,876m | 2:27.0 |
| 742 | Inger V | 32 | NOR | 3,868m | 2:27.3 | ||
| 743 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,861m | 2:27.6 |
| 744 | William Given | 34 | USA | 3,860m | 2:27.6 | ||
| 745 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,859m | 2:27.7 |
| 746 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,856m | 2:27.8 | |
| 747 | Hugh Hyosung Ahn | 38 | Seoul | KOR | 3,853m | 2:27.9 | |
| 748 | Ja-young Jin | 42 | KOR | 3,848m | 2:28.1 | ||
| 749 | Avril Acres | 57 | GBR | 3,845m | 2:28.2 | ||
| 749 | Colin Harris | 51 | USA | 3,845m | 2:28.2 |