Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Danh Nguyen | 16 | USA | 3,923m | 2:25.2 | ||
| 852 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,921m | 2:25.3 | |
| 852 | Paul Fernan | 63 | Arnold, MD | USA | 3,921m | 2:25.3 | |
| 852 | Gregory Ryan | 32 | USA | 3,921m | 2:25.3 | ||
| 855 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,920m | 2:25.4 |
| 855 | Brandon Dunbar | 47 | USA | 3,920m | 2:25.4 | ||
| 857 | Megan Romelfanger | 30 | USA | 3,915m | 2:25.5 | ||
| 858 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,914m | 2:25.6 |
| 859 | Mayela Barron | 35 | USA | 3,911m | 2:25.7 | ||
| 860 | gerard milne | 58 | AUS | 3,908m | 2:25.8 | ||
| 861 | Edwina Wilson | 65 | GBR | 3,905m | 2:25.9 | ||
| 861 | Brian Walter | 44 | USA | 3,905m | 2:25.9 | ||
| 863 | Donna Perry | 69 | USA | 3,904m | 2:26.0 | ||
| 864 | Kurt Stolz | 64 | SUI | 3,901m | 2:26.1 | ||
| 865 | Chris Stinson | 63 | Toronto, ON | CAN | 3,900m | 2:26.1 | |
| 866 | Marcin Boroch | 44 | IRL | 3,899m | 2:26.1 | ||
| 867 | Jim Passias | 70 | Galena, OH | USA | 3,896m | 2:26.3 | |
| 867 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 3,896m | 2:26.3 |
| 867 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,896m | 2:26.3 | |
| 870 | Jennifer Seay | 48 | USA | 3,892m | 2:26.4 | ||
| 871 | Chris Mann | 52 | USA | 3,891m | 2:26.4 | ||
| 872 | Vanessa Nightingale | 44 | GBR | 3,889m | 2:26.5 | ||
| 873 | Jim Sandlin | 56 | USA | Regatta Fitness | 3,887m | 2:26.6 | |
| 874 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 2:26.7 |
| 875 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,883m | 2:26.7 |
| 876 | Katie Schwab | 47 | USA | 3,881m | 2:26.8 | ||
| 877 | Steve Bradley | 50 | USA | 3,879m | 2:26.9 | ||
| 878 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 879 | Lisa Hopcroft | 42 | Lochwinnoch | GBR | Castle Semple Rowing Club | 3,876m | 2:27.0 |
| 880 | Chris Jardieu | 38 | USA | 3,874m | 2:27.1 | ||
| 881 | Inger V | 32 | NOR | 3,868m | 2:27.3 | ||
| 882 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,861m | 2:27.6 |
| 883 | William Given | 34 | USA | 3,860m | 2:27.6 | ||
| 884 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,859m | 2:27.7 |
| 885 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,856m | 2:27.8 | |
| 886 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 3,853m | 2:27.9 | |
| 887 | Ja-young Jin | 42 | KOR | 3,848m | 2:28.1 | ||
| 888 | Avril Acres | 57 | GBR | 3,845m | 2:28.2 | ||
| 888 | Colin Harris | 51 | USA | 3,845m | 2:28.2 | ||
| 890 | Melissa Freire | 44 | CAN | 3,842m | 2:28.3 | ||
| 891 | Loreal Rivas | 35 | USA | 3,841m | 2:28.3 | ||
| 892 | Karma K | 56 | Asheville, NC | USA | 3,838m | 2:28.5 | |
| 893 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,835m | 2:28.6 | |
| 894 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,831m | 2:28.7 |
| 895 | Michael Reardon | 61 | USA | 3,821m | 2:29.1 | ||
| 896 | Peter Bollenbecker | 55 | USA | 3,814m | 2:29.4 | ||
| 897 | Bob Wilson | 63 | USA | 3,813m | 2:29.4 | ||
| 898 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,811m | 2:29.5 | |
| 898 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,811m | 2:29.5 |
| 900 | Sherif K | 49 | USA | 3,809m | 2:29.6 |