Workout of the Day
« October 26, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Grace O'Connor | 41 | GBR | 3,692m | 2:34.3 | ||
852 | Alessandra S | 35 | USA | 3,690m | 2:34.4 | ||
853 | Ester Reale | 53 | ITA | 3,680m | 2:34.8 | ||
854 | Melanie Graziano | 42 | USA | 3,674m | 2:35.1 | ||
855 | Whiskey Fox | 43 | AUS | 3,673m | 2:35.1 | ||
856 | Angela Clegg | 53 | USA | 3,672m | 2:35.2 | ||
857 | Marco Stefani | 60 | ITA | 3,670m | 2:35.3 | ||
858 | Flavio Iodice | 59 | Roma | ITA | 3,667m | 2:35.4 | |
858 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:35.4 |
860 | X Wang | 39 | CHN | 3,666m | 2:35.4 | ||
861 | Thomas Scotton | 67 | Middletown, CT | USA | 3,664m | 2:35.5 | |
862 | Cvie Ru | 44 | Oradea | ROU | 3,660m | 2:35.7 | |
863 | H K | 39 | SRI | 3,658m | 2:35.8 | ||
864 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,655m | 2:35.9 | |
865 | Chad Williams | 38 | Albany, OR | USA | 3,648m | 2:36.2 | |
866 | Praneet Talukdar | 43 | ESP | 3,643m | 2:36.4 | ||
867 | Lindsey G | 42 | USA | 3,641m | 2:36.5 | ||
868 | Miguel Feuermann | 55 | Manila | PHI | 3,635m | 2:36.8 | |
869 | Jorge Palacios | 33 | USA | 3,633m | 2:36.8 | ||
870 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,622m | 2:37.3 |
871 | Robert Chew | 72 | USA | 3,617m | 2:37.5 | ||
872 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,616m | 2:37.6 |
873 | Kim Shane | 49 | USA | 3,615m | 2:37.6 | ||
874 | Melinda Cole | - | USA | 3,610m | 2:37.8 | ||
875 | Elizabeth Atchley | 45 | CA | USA | 3,607m | 2:38.0 | |
876 | Rasool Albanna | 52 | UAE | 3,590m | 2:38.7 | ||
877 | Charles Swanson | 39 | USA | 3,589m | 2:38.8 | ||
878 | Lisa Doerr | 57 | USA | 3,587m | 2:38.9 | ||
878 | Riccardo Russo | 46 | ITA | 3,587m | 2:38.9 | ||
880 | Babatunde Fatusin | 35 | GBR | 3,585m | 2:38.9 | ||
881 | michael heifetz | 56 | USA | 3,582m | 2:39.1 | ||
882 | Allison Weiner | 33 | USA | 3,572m | 2:39.5 | ||
883 | Nicole Jobling | 37 | CAN | Rowing Peakers | 3,568m | 2:39.7 | |
884 | amy wright | 44 | GER | 3,565m | 2:39.8 | ||
885 | Olli Nikkilä | 64 | FIN | 3,553m | 2:40.4 | ||
886 | Marloes ter Haar | 42 | NED | 3,548m | 2:40.6 | ||
887 | Valerie Canova | 67 | USA | 3,529m | 2:41.5 | ||
888 | Marci Lall | 39 | Thornhill, ON | CAN | 3,525m | 2:41.7 | |
889 | Donna Prochoda | 62 | USA | 3,523m | 2:41.7 | ||
890 | Stephen Franklin | 52 | USA | 3,522m | 2:41.8 | ||
890 | Carrie Warfield | 50 | USA | 3,522m | 2:41.8 | ||
892 | Amanda Jones | 37 | USA | 3,521m | 2:41.8 | ||
893 | Karen Leiby | 41 | USA | 3,520m | 2:41.9 | ||
893 | R White | 47 | USA | 3,520m | 2:41.9 | ||
895 | heather hesslink | 51 | USA | 3,514m | 2:42.2 | ||
896 | Em Holdway | 49 | USA | 3,511m | 2:42.3 | ||
897 | 雷 公 | 38 | CHN | 3,493m | 2:43.1 | ||
898 | Mohamed Abla | 41 | CAN | 3,487m | 2:43.4 | ||
899 | Mischel Kim | 52 | KOR | 3,486m | 2:43.5 | ||
900 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,481m | 2:43.7 |