Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Grace O'Connor	41		GBR		3,692m	2:34.3
852	Alessandra S	35		USA		3,690m	2:34.4
853	Ester Reale	53		ITA		3,680m	2:34.8
854	Melanie Graziano	42		USA		3,674m	2:35.1
855	Whiskey Fox	43		AUS		3,673m	2:35.1
856	Angela Clegg	53		USA		3,672m	2:35.2
857	Marco Stefani	60		ITA		3,670m	2:35.3
858	Flavio Iodice	59	Roma	ITA		3,667m	2:35.4
858	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,667m	2:35.4
860	X Wang	39		CHN		3,666m	2:35.4
861	Thomas Scotton	67	Middletown, CT	USA		3,664m	2:35.5
862	Cvie Ru	44	Oradea	ROU		3,660m	2:35.7
863	H K	39		SRI		3,658m	2:35.8
864	Mary Lynn Wilson	74	Heber City, UT	USA		3,655m	2:35.9
865	Chad Williams	38	Albany, OR	USA		3,648m	2:36.2
866	Praneet Talukdar	43		ESP		3,643m	2:36.4
867	Lindsey G	42		USA		3,641m	2:36.5
868	Miguel Feuermann	55	Manila	PHI		3,635m	2:36.8
869	Jorge Palacios	33		USA		3,633m	2:36.8
870	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,622m	2:37.3
871	Robert Chew	72		USA		3,617m	2:37.5
872	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,616m	2:37.6
873	Kim Shane	49		USA		3,615m	2:37.6
874	Melinda Cole	-		USA		3,610m	2:37.8
875	Elizabeth Atchley	45	CA	USA		3,607m	2:38.0
876	Rasool Albanna	52		UAE		3,590m	2:38.7
877	Charles Swanson	39		USA		3,589m	2:38.8
878	Lisa Doerr	57		USA		3,587m	2:38.9
878	Riccardo Russo	46		ITA		3,587m	2:38.9
880	Babatunde Fatusin	35		GBR		3,585m	2:38.9
881	michael heifetz	56		USA		3,582m	2:39.1
882	Allison Weiner	33		USA		3,572m	2:39.5
883	Nicole Jobling	37		CAN	Rowing Peakers	3,568m	2:39.7
884	amy wright	44		GER		3,565m	2:39.8
885	Olli Nikkilä	64		FIN		3,553m	2:40.4
886	Marloes ter Haar	42		NED		3,548m	2:40.6
887	Valerie Canova	67		USA		3,529m	2:41.5
888	Marci Lall	39	Thornhill, ON	CAN		3,525m	2:41.7
889	Donna Prochoda	62		USA		3,523m	2:41.7
890	Stephen Franklin	52		USA		3,522m	2:41.8
890	Carrie Warfield	50		USA		3,522m	2:41.8
892	Amanda Jones	37		USA		3,521m	2:41.8
893	Karen Leiby	41		USA		3,520m	2:41.9
893	R White	47		USA		3,520m	2:41.9
895	heather hesslink	51		USA		3,514m	2:42.2
896	Em Holdway	49		USA		3,511m	2:42.3
897	雷公	38		CHN		3,493m	2:43.1
898	Mohamed Abla	41		CAN		3,487m	2:43.4
899	Mischel Kim	52		KOR		3,486m	2:43.5
900	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,481m	2:43.7