Workout of the Day

« October 26, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mischel Kim	52		KOR		3,486m	2:43.5
902	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,481m	2:43.7
903	Thomas G.	55		GER		3,479m	2:43.8
904	Gwendolyn Carley	60		USA		3,476m	2:43.9
905	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,473m	2:44.1
906	Mark Wright	67	Minneapolis, MN	USA		3,467m	2:44.4
907	Kim Schamp	40		NED		3,466m	2:44.4
908	Shannon G.	54		USA		3,465m	2:44.5
909	Timothy Wills	77		GBR		3,462m	2:44.6
910	Hilary Hall	37	Dublin	IRL		3,459m	2:44.7
911	Kiernan Flynn	55		USA		3,452m	2:45.1
912	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,445m	2:45.4
913	Guy Wood	80	Winnipeg, MB	CAN		3,434m	2:45.9
914	J.P. Mayhew	55		USA		3,428m	2:46.2
915	Mihai Pricochi	35	London	GBR		3,423m	2:46.5
916	Anne Hoehn	61		USA		3,420m	2:46.6
917	Salima Legrand	50		GBR		3,404m	2:47.4
918	Bethany Mitchell	34		USA		3,403m	2:47.4
919	Karie Beverly	58	South Elgin , IL	USA	TEAM MELALEUCA	3,402m	2:47.5
920	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	3,397m	2:47.7
921	Kay Redlich	-		USA		3,395m	2:47.8
922	Krista Csontos	44	AL	USA		3,392m	2:48.0
923	Evan Friedman	48		USA		3,383m	2:48.4
924	HJ Stone	69		USA		3,381m	2:48.5
925	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	3,374m	2:48.9
926	Knels Lameris	72	Dalen	NED		3,364m	2:49.4
927	Linda Barnhouse	63	Elkridge, MD	USA		3,359m	2:49.6
928	Gail Van Buiten	64		USA		3,357m	2:49.7
929	Monte LaOrange	64		USA		3,339m	2:50.7
930	Mike O	66		USA		3,332m	2:51.0
931	Thomas Thieme	63		GER		3,328m	2:51.2
932	Amy Cook	57		USA		3,317m	2:51.8
933	sarah coughlan	50		GBR		3,316m	2:51.8
934	Boris Stefanov	15		BUL		3,315m	2:51.9
935	Peter Caracciolo	60	CT	USA		3,313m	2:52.0
936	Anne Ades	56		USA		3,309m	2:52.2
937	Nancy Hovanes	64	Minneapolis , MN	USA		3,300m	2:52.7
938	Nadine von Lieres	41		NAM		3,299m	2:52.7
939	Tim Orr	63	Johnston, IA	USA		3,288m	2:53.3
940	Colleen Givens	63		USA		3,278m	2:53.8
941	Colleen Grum	53	ON	CAN	RowAlong	3,261m	2:54.7
942	Samantha Brandauer	52		USA		3,247m	2:55.5
943	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,244m	2:55.7
944	desmond benjamin	68		TRI		3,241m	2:55.8
945	Gabriele Barth	63		GER		3,220m	2:57.0
946	Brian Jean	44		USA		3,208m	2:57.6
947	Emad Aburezq	53		KUW		3,201m	2:58.0
948	Tim Fu	40		GER		3,191m	2:58.6
949	Joanne Papa	-	Wilmington, DE	USA		3,184m	2:59.0
950	Megan Lang	52	Knoxville, TN	USA		3,172m	2:59.6