Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Renee LaJoie | 40 | CAN | 3,805m | 2:29.8 | ||
| 902 | Amandine Jourdin | 41 | FRA | 3,803m | 2:29.8 | ||
| 903 | Geez Nutz | 37 | AUS | 3,801m | 2:29.9 | ||
| 903 | Jana Weichelt | 44 | GER | 3,801m | 2:29.9 | ||
| 905 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 3,800m | 2:30.0 |
| 906 | Jeff P | - | USA | 3,798m | 2:30.0 | ||
| 907 | Alec Schwartz | 53 | Media, PA | USA | 3,797m | 2:30.1 | |
| 908 | Ivonne K. | 46 | GER | 3,795m | 2:30.1 | ||
| 909 | S. R. | 31 | USA | U.S. Navy | 3,782m | 2:30.7 | |
| 910 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,780m | 2:30.7 |
| 911 | Dave LoVecchio | 49 | USA | 3,755m | 2:31.7 | ||
| 911 | Lee Densky | 49 | USA | 3,755m | 2:31.7 | ||
| 913 | Natalia Hilton | 28 | USA | 3,752m | 2:31.9 | ||
| 914 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 3,751m | 2:31.9 |
| 915 | Tim Recker | 39 | USA | 3,750m | 2:32.0 | ||
| 916 | Megan Tiller | 20 | AUS | 3,748m | 2:32.0 | ||
| 916 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 3,748m | 2:32.0 |
| 918 | Michael Pasieka | 56 | USA | 3,746m | 2:32.1 | ||
| 919 | Tom McNiff | 58 | Gastonia, NC | USA | 3,745m | 2:32.2 | |
| 920 | Silu Mla | 33 | NED | 3,741m | 2:32.3 | ||
| 921 | Nat Findlay | 69 | CAN | 3,738m | 2:32.4 | ||
| 922 | Steve Ko | 49 | Riverwoods, IL | USA | 3,737m | 2:32.5 | |
| 923 | bao n | 52 | AUS | 3,729m | 2:32.8 | ||
| 924 | Rob Blaszynski | 55 | USA | 3,727m | 2:32.9 | ||
| 925 | Sarah Cobb | 60 | USA | 3,722m | 2:33.1 | ||
| 925 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 3,722m | 2:33.1 |
| 927 | Heather Hipp | 48 | USA | 3,719m | 2:33.2 | ||
| 928 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 3,716m | 2:33.3 | |
| 929 | Joshua Williamson | 43 | USA | 3,714m | 2:33.4 | ||
| 930 | Lara Kral | 54 | Cleveland, OH | USA | 3,713m | 2:33.5 | |
| 931 | Bill Millar | 67 | Beeslys Point, NJ | USA | Northeastern University Rowing Alumni (NURA) | 3,710m | 2:33.6 |
| 932 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,709m | 2:33.6 |
| 933 | Thomas Perr | 45 | Trumau | AUT | 3,705m | 2:33.8 | |
| 934 | Nicole Heidel | 41 | VA | USA | 3,704m | 2:33.8 | |
| 935 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,702m | 2:33.9 | |
| 935 | Caleb Richardson | 49 | USA | 3,702m | 2:33.9 | ||
| 937 | Michael Lammer | 45 | USA | 3,700m | 2:34.0 | ||
| 938 | Todd Jensen | 49 | USA | 3,694m | 2:34.3 | ||
| 939 | Lui Ashton | 50 | AUS | 3,692m | 2:34.3 | ||
| 939 | Grace O'Connor | 41 | GBR | 3,692m | 2:34.3 | ||
| 941 | Alessandra S | 35 | USA | 3,690m | 2:34.4 | ||
| 942 | Ester Reale | 53 | ITA | 3,680m | 2:34.8 | ||
| 943 | Melanie Graziano | 42 | USA | 3,674m | 2:35.1 | ||
| 944 | Whiskey Fox | 43 | AUS | 3,673m | 2:35.1 | ||
| 945 | Angela Clegg | 53 | USA | 3,672m | 2:35.2 | ||
| 946 | Marco Stefani | 60 | ITA | 3,670m | 2:35.3 | ||
| 947 | Flavio Iodice | 59 | Roma | ITA | 3,667m | 2:35.4 | |
| 947 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:35.4 |
| 949 | X Wang | 39 | CHN | 3,666m | 2:35.4 | ||
| 950 | Thomas Scotton | 67 | Middletown, CT | USA | 3,664m | 2:35.5 |