Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marta Tochaczek	30		GBR		9,027m	2:06.2
52	Christopher Cridland-Ballett	67		GBR		8,952m	2:07.3
53	Megan Roberts	30		USA		8,926m	2:07.7
54	Alicia Saragossi	32		USA		8,917m	2:07.8
55	Nathalie Martin	58		FRA		8,902m	2:08.0
56	joanne cunningham	53		GBR		8,893m	2:08.1
57	Seon Kim	37	Seoul	KOR		8,871m	2:08.5
58	Giuliano Caracciolo	40		CAN		8,842m	2:08.9
59	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	8,830m	2:09.1
60	Peter Morgan	40		GBR		8,812m	2:09.3
61	Jonathan Gottfried	48		PUR		8,785m	2:09.7
62	Marc André Ouellet	35		CAN		8,775m	2:09.9
63	Kyla Balzer	44		CAN		8,764m	2:10.0
64	Paul Bradshaw	50		GBR		8,701m	2:11.0
65	Jose Eduardo Avalos Cordero	32		CRC		8,696m	2:11.0
66	Kerryn Divall	57	NSW	AUS		8,562m	2:13.1
67	rui zheng	31		CHN		8,532m	2:13.6
68	john surla	36		CAN		8,526m	2:13.7
69	Kelsey Delaney	37		USA		8,515m	2:13.8
69	Noah Eull	42		USA		8,515m	2:13.8
71	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,438m	2:15.1
72	Kathrin Reifenberg	40		GER		8,433m	2:15.1
73	Geert Heirwegh	46		BEL		8,415m	2:15.4
74	Albert Siu	37		USA		8,404m	2:15.6
75	Sara Embry	33		USA		8,372m	2:16.1
76	Megan Slivka	43	Missoula, MT	USA		8,346m	2:16.5
77	Steve Huckvale	55	Sutton Coldfield	GBR		8,337m	2:16.7
78	Jayne Creamer	61	QLD	AUS		8,332m	2:16.8
79	Loreal Rivas	35		USA		8,248m	2:18.2
80	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,234m	2:18.4
81	Jorge Gutiérrez	49	Rennes	FRA		8,193m	2:19.1
81	Matt Oliver	44		USA		8,193m	2:19.1
83	John Hall	-	AL	USA		8,097m	2:20.7
84	Josiane Gravel	59		CAN		8,069m	2:21.2
85	Jennifer Armstrong	50	Kihei, HI	USA		8,030m	2:21.9
86	Naomi O’Grady	53		GBR		7,903m	2:24.2
87	Stacey Newman	43		AUS		7,901m	2:24.2
88	Bryan Ashby	37		CAN		7,881m	2:24.6
89	Morgan Seeley	77	Quilcene, WA	USA		7,872m	2:24.8
90	Sarah Shaw	36		USA		7,869m	2:24.8
91	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,813m	2:25.9
92	Camille Cluff	47		USA		7,808m	2:26.0
93	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,795m	2:26.2
94	Jack Fabian	61		USA		7,762m	2:26.8
95	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	7,683m	2:28.3
96	Quentin Speight	41		USA		7,680m	2:28.4
97	Jenn Beck	54	Salt Lake City, UT	USA		7,614m	2:29.7
98	Carlos García	45	Hgo	MEX		7,554m	2:30.9
99	Chrissi Rauen	47		GER		7,522m	2:31.5
100	Tony Elitcher	74		USA		7,492m	2:32.1