Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sean Yandle | 44 | USA | 7,342 | 2:35.2 | ||
| 102 | Clancy Sullivan | 32 | AUS | 7,207 | 2:38.1 | ||
| 103 | Christina Wascher | 44 | Stafford | USA | 7,161 | 2:39.1 | |
| 104 | Rebecca Kemp | 44 | GBR | 7,136 | 2:39.7 | ||
| 105 | Erin Triplett | 40 | USA | State Farm - Good Neighbors | 7,009 | 2:42.6 | |
| 106 | Nora Zoma | 40 | USA | 6,742 | 2:49.0 | ||
| 107 | gillian sampson | 50 | USA | 6,682 | 2:50.6 | ||
| 108 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 6,384 | 2:58.5 | |
| 109 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 5,818 | 3:15.9 | |
| 110 | Seth H | 12 | GBR | 5,563 | 3:24.9 | ||
| 111 | Michel Molly | 38 | SUI | 5,312 | 3:34.6 |