Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Ritchie	50		USA		10:32.0	2:06.4
102	Harun Citak	45		GER		10:33.2	2:06.6
103	Rhona Moir	54		GBR		10:34.1	2:06.8
104	Gabriel Sarafian	42		FRA		10:34.9	2:06.9
105	Rime Bziouet	29		FRA		10:35.2	2:07.0
106	Olajos Tünde	35		HUN		10:36.1	2:07.2
107	Damian Harper	51		GBR		10:39.0	2:07.8
108	Robbie Bremner	43		GBR		10:40.0	2:08.0
109	Joshua Morey	36		AUS		10:40.3	2:08.0
110	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	10:40.7	2:08.1
111	Stuart O’Grady	58		GBR		10:40.9	2:08.1
112	Noah Eull	42		USA		10:43.2	2:08.6
113	Ross Farmer	36		USA		10:44.8	2:08.9
114	James Ridout	41	Poole	GBR		10:47.3	2:09.4
115	Nathalie Martin	58		FRA		10:48.9	2:09.7
116	Gabriel Carneiro	38		BRA		10:49.6	2:09.9
117	Mason Balzer	15		CAN		10:50.2	2:10.0
118	Juan Pablo Faugier	38	Guatemala	GUA		10:52.2	2:10.4
119	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:52.3	2:10.4
120	Susan Walker	46		USA	Torque Fitness	10:53.0	2:10.6
121	Peyton H	29		USA		10:53.3	2:10.6
122	Seon Kim	37	Seoul	KOR		10:54.8	2:10.9
123	Scott Thornton	52		GBR		10:55.7	2:11.1
124	Nicola Cuddihy	51	London	GBR	Pikelet IRC	10:56.2	2:11.2
124	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	10:56.2	2:11.2
126	Rebecca Sander	45	Ordot-Chalan Pago	GUM		10:56.7	2:11.3
127	Ma Fillion	41		CAN		10:59.5	2:11.9
128	John Garvey	48	Garden City, NY	USA		11:07.5	2:13.5
129	René Nicolaus	34		GER		11:09.0	2:13.8
130	Taylor Rogers	37		USA	Torque Fitness	11:10.5	2:14.1
131	John Hall	52		USA		11:11.9	2:14.3
132	Chris Gronwald	52		GER		11:12.5	2:14.5
133	Vetea Bessert	48		FRA		11:15.9	2:15.1
134	Matt Halliday	38	Waterloo, ON	CAN		11:17.5	2:15.5
135	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	11:17.7	2:15.5
136	Kelsey Delaney	37		USA		11:17.9	2:15.5
137	Tamara Nieuwenhuijze	42		USA		11:22.0	2:16.4
138	Stefania Benedetti	41		ITA		11:22.2	2:16.4
139	Eden Yetter	33		USA		11:24.5	2:16.9
140	Karly Rychlik	41		USA		11:25.1	2:17.0
141	Diana Stern	52		USA	Torque Fitness	11:26.6	2:17.3
142	Mathilde Fourcade	23		FRA		11:28.3	2:17.6
143	Ava H	44		CHN		11:39.5	2:19.9
144	Pam Murphy	55		USA		11:41.1	2:20.2
145	Steve Anderson	56		USA		11:42.1	2:20.4
145	Serena Scott	31		USA		11:42.1	2:20.4
147	Alois Kaserer	63		AUT		11:42.8	2:20.5
148	Chris Cook	53		USA		11:44.9	2:20.9
149	Franco Guerra	43		HON		11:45.7	2:21.1
150	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	11:46.3	2:21.2