Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Aurore COSTE | 31 | FRA | 6,437 | 2:29.1 | ||
| 152 | Brook McDonald | 28 | AUS | 6,402 | 2:29.9 | ||
| 153 | Gerry Carroll | 55 | GBR | 6,394 | 2:30.1 | ||
| 154 | Becca Blackmer | 33 | USA | 6,393 | 2:30.1 | ||
| 155 | Anne Sophie Dequier | 49 | FRA | 6,374 | 2:30.6 | ||
| 156 | Scott Caulfield | 54 | USA | 6,306 | 2:32.2 | ||
| 157 | Kreg Smead | 31 | USA | 6,247 | 2:33.6 | ||
| 158 | Sarah Hannay | 40 | AUS | 6,158 | 2:35.8 | ||
| 159 | Sébastien Hesse | 42 | FRA | 6,061 | 2:38.3 | ||
| 160 | Monica Gonzalez | 29 | CRC | 6,058 | 2:38.4 | ||
| 161 | Christina Wascher | 44 | Stafford | USA | 6,034 | 2:39.0 | |
| 162 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 5,914 | 2:42.3 |
| 163 | Kristen Etheridge | 50 | USA | 5,864 | 2:43.7 | ||
| 164 | Natalie Cefai | 40 | FRA | 5,800 | 2:45.5 | ||
| 165 | Lilah Cooke | 30 | USA | 5,733 | 2:47.4 | ||
| 166 | Miss G | 43 | USA | 5,690 | 2:48.7 | ||
| 167 | Susan Minos | 57 | AUS | 5,620 | 2:50.8 | ||
| 168 | Valerie Olson | 56 | WA | USA | 5,567 | 2:52.4 | |
| 169 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,354 | 2:59.3 |
| 170 | Yaritza Rodriguez | 39 | USA | 5,250 | 3:02.8 | ||
| 171 | Lisa Ward | 56 | Sheffield | GBR | 5,198 | 3:04.6 | |
| 172 | jingwei jin | 44 | CHN | 4,976 | 3:12.9 | ||
| 173 | Lynnae Dinwiddie | 47 | USA | 4,245 | 3:46.1 | ||
| 174 | Jeff Lauper | 51 | USA | 2,412 | 6:38.0 |