Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	5,004m	1:35.9
2	Jordan Monnink	37	ON	CAN	Team Canada	4,919m	1:37.5
3	Piotr Łojszczyk	51		POL		4,868m	1:38.6
4	Jim Berriman	42		GBR		4,851m	1:38.9
5	Ehsan Dana	42	WA	USA		4,805m	1:39.8
6	Sebastian Kosiorek	41		POL		4,785m	1:40.3
7	Alexander Crosbie	32		GBR		4,754m	1:40.9
8	Fiachra Lennon	49	Dublin	IRL		4,739m	1:41.2
9	Mon Jef Peeters	43		CAN		4,718m	1:41.7
10	Oran Arms	34		USA		4,699m	1:42.1
11	Scot Killen	59	New Milford, CT	USA	GMS Rowing Center	4,696m	1:42.2
12	Mark Caraway	38		USA		4,649m	1:43.2
13	Spencer Stevens	52	CA	USA	Ever Green Boat Club	4,645m	1:43.3
14	Nicholas Pryszlak	44	NJ	USA		4,634m	1:43.5
15	Caldarari Gheorghii	35		MDA		4,614m	1:44.0
16	Frederick Karlsson	53	Nässjö	SWE		4,610m	1:44.1
17	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,600m	1:44.3
18	Andreas Gehle	40		GER		4,586m	1:44.6
19	Сергей Павлий	47	Ставрополь	UNAFF		4,580m	1:44.8
20	Danny Parker	39		GBR		4,576m	1:44.8
21	Bo Wullings	34		NED		4,573m	1:44.9
22	Tamás Polónyi	43		HUN		4,571m	1:45.0
23	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,564m	1:45.1
24	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	4,557m	1:45.3
25	Nathaniel Hitch	31		USA		4,555m	1:45.3
26	陈海斌	35		CHN	亦可赛艇	4,551m	1:45.4
27	Zach Payne	34		USA		4,540m	1:45.7
28	Tim Farmer	43	Bath	GBR		4,536m	1:45.8
29	Nic Huiskes	43	Amsterdam	NED		4,535m	1:45.8
30	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,529m	1:45.9
31	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,521m	1:46.1
32	Robin Philip	39	Haderslev	DEN		4,510m	1:46.4
33	Michael Bissmeyer	46	Darien, CT	USA		4,502m	1:46.6
34	Jason Frye	60		USA	U.S. Army Veterans	4,501m	1:46.6
35	Marco Schipper	56		BEL		4,498m	1:46.7
36	Ben Willlis	51	Cambridge	GBR		4,497m	1:46.7
37	Tim Mason	41	Nanaimo, BC	CAN		4,496m	1:46.7
38	Ray Fredette	45		USA		4,488m	1:46.9
38	Hamish Marsden	39		GBR		4,488m	1:46.9
40	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	4,487m	1:46.9
41	Daniel Levis	-	Shanghai	CHN		4,486m	1:46.9
42	Colin King	33		USA		4,480m	1:47.1
43	Kevin Valent	44	Jacksonville, FL	USA		4,474m	1:47.2
44	Øyvind Sølberg	37		NOR		4,472m	1:47.3
44	Dan Paquette	45	West Springfield, MA	USA		4,472m	1:47.3
46	Franck Schaller	38		SIN		4,471m	1:47.3
47	Alastair Baigent	35		GBR		4,468m	1:47.4
48	Martin Rofors	47		SWE		4,460m	1:47.6
49	Andy Collins	38		GBR		4,455m	1:47.7
50	Seth Hayden	46		USA		4,440m	1:48.1