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Workout of the Day

« October 24, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Daniel Levis - CHN 4,486m 1:46.9
2 Luke Kneebone 43 AUS 4,434m 1:48.2
3 Wade Bissett 42 AUS 4,326m 1:50.9
4 Sam Shepherd 42 AUS 4,234m 1:53.3
5 Chris Coldrick 47 AUS 4,132m 1:56.1
6 Andrew Crossman 48 AUS 4,103m 1:56.9
7 Chase Lee - KOR 4,071m 1:57.9
8 Guy Bailey 58 AUS 4,011m 1:59.6
9 Cameron Waterson 55 AUS 3,970m 2:00.9
10 Nicole Campbell 40 AUS 3,962m 2:01.1
11 Edwin Er 41 SIN 3,933m 2:02.0
12 Bart Wills 54 AUS 3,932m 2:02.0
13 Steve Nelson 55 AUS 3,925m 2:02.2
14 Mark Graham 58 NZL 3,888m 2:03.4
15 Kylie Stevens 35 AUS 3,843m 2:04.9
16 Tim Greenwell 69 AUS 3,823m 2:05.5
17 Nicolle Kelly 54 AUS 3,815m 2:05.8
18 Michael Tymensen 53 AUS 3,806m 2:06.1
19 Joey Campbell 38 AUS 3,777m 2:07.0
20 Curtis Chao 54 TPE 3,775m 2:07.1
21 EDI 郭 45 CHN 3,738m 2:08.4
22 Nathan Greene 44 AUS 3,654m 2:11.3
23 Tag keun Lee 43 KOR 3,638m 2:11.9
24 Hyunseung Lee 43 KOR 3,633m 2:12.1
25 Kev R 60 AUS 3,623m 2:12.4
26 Loren Leader 72 AUS 3,555m 2:15.0
27 jay zhu 43 CHN 3,534m 2:15.8
28 John Cotterill 69 AUS 3,496m 2:17.2
29 Changhyun LEE 44 KOR 3,482m 2:17.8
30 Mac Fernandez 53 JPN 3,444m 2:19.3
31 Tracy Rockwell 69 AUS 3,433m 2:19.8
32 Lainie Cahill 52 AUS 3,412m 2:20.6
33 Janelle McCosker 64 AUS 3,390m 2:21.5
34 Zhr Li 54 CHN 3,373m 2:22.3
35 George Gialouris 32 AUS 3,355m 2:23.0
36 Whiskey Fox 43 AUS 3,349m 2:23.3
37 Rune Oterholt 48 NOR 3,183m 2:30.8
38 Madonna Richardson 43 AUS 3,114m 2:34.1
39 Leeanne Scott 63 AUS 3,022m 2:38.8
40 Anchalika Kijkanakorn 52 THA 2,873m 2:47.0
41 minhyuk choi 36 KOR 2,777m 2:52.8
42 Tonia Bainbridge 55 AUS 2,279m 3:30.6