Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 5,004m | 1:35.9 |
| 2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,919m | 1:37.5 |
| 3 | Piotr Łojszczyk | 51 | POL | 4,868m | 1:38.6 | ||
| 4 | Jim Berriman | 42 | GBR | 4,851m | 1:38.9 | ||
| 5 | Ehsan Dana | 42 | WA | USA | 4,805m | 1:39.8 | |
| 6 | Sebastian Kosiorek | 41 | POL | 4,785m | 1:40.3 | ||
| 7 | Alexander Crosbie | 32 | GBR | 4,754m | 1:40.9 | ||
| 8 | Fiachra Lennon | 49 | Dublin | IRL | 4,739m | 1:41.2 | |
| 9 | Mon Jef Peeters | 43 | CAN | 4,718m | 1:41.7 | ||
| 10 | Oran Arms | 34 | USA | 4,699m | 1:42.1 | ||
| 11 | Scot Killen | 59 | New Milford, CT | USA | GMS Rowing Center | 4,696m | 1:42.2 |
| 12 | Mark Caraway | 38 | USA | 4,649m | 1:43.2 | ||
| 13 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 4,645m | 1:43.3 |
| 14 | Nicholas Pryszlak | 44 | NJ | USA | 4,634m | 1:43.5 | |
| 15 | Caldarari Gheorghii | 35 | MDA | 4,614m | 1:44.0 | ||
| 16 | Frederick Karlsson | 53 | Nässjö | SWE | 4,610m | 1:44.1 | |
| 17 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 4,600m | 1:44.3 |
| 18 | Andreas Gehle | 40 | GER | 4,586m | 1:44.6 | ||
| 19 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,580m | 1:44.8 | |
| 20 | Danny Parker | 39 | GBR | 4,576m | 1:44.8 | ||
| 21 | Bo Wullings | 34 | NED | 4,573m | 1:44.9 | ||
| 22 | Tamás Polónyi | 43 | HUN | 4,571m | 1:45.0 | ||
| 23 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,564m | 1:45.1 |
| 24 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 4,557m | 1:45.3 |
| 25 | Nathaniel Hitch | 31 | USA | 4,555m | 1:45.3 | ||
| 26 | 陈 海斌 | 35 | CHN | 4,551m | 1:45.4 | ||
| 27 | Zach Payne | 34 | USA | 4,540m | 1:45.7 | ||
| 28 | Tim Farmer | 43 | Bath | GBR | 4,536m | 1:45.8 | |
| 29 | Nic Huiskes | 43 | Amsterdam | NED | 4,535m | 1:45.8 | |
| 30 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,529m | 1:45.9 | |
| 31 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 4,521m | 1:46.1 | |
| 32 | Robin Philip | 39 | Haderslev | DEN | 4,510m | 1:46.4 | |
| 33 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,502m | 1:46.6 | |
| 34 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,501m | 1:46.6 | |
| 35 | Marco Schipper | 56 | BEL | 4,498m | 1:46.7 | ||
| 36 | Ben Willlis | 51 | Cambridge | GBR | 4,497m | 1:46.7 | |
| 37 | Tim Mason | 41 | Nanaimo, BC | CAN | 4,496m | 1:46.7 | |
| 38 | Ray Fredette | 45 | USA | 4,488m | 1:46.9 | ||
| 38 | Hamish Marsden | 39 | GBR | 4,488m | 1:46.9 | ||
| 40 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 4,487m | 1:46.9 |
| 41 | Daniel Levis | - | Shanghai | CHN | 4,486m | 1:46.9 | |
| 42 | Colin King | 33 | USA | 4,480m | 1:47.1 | ||
| 43 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,474m | 1:47.2 | |
| 44 | Øyvind Sølberg | 37 | NOR | 4,472m | 1:47.3 | ||
| 44 | Dan Paquette | 45 | West Springfield, MA | USA | 4,472m | 1:47.3 | |
| 46 | Franck Schaller | 38 | SIN | 4,471m | 1:47.3 | ||
| 47 | Alastair Baigent | 35 | GBR | 4,468m | 1:47.4 | ||
| 48 | Martin Rofors | 47 | SWE | 4,460m | 1:47.6 | ||
| 49 | Andy Collins | 38 | GBR | 4,455m | 1:47.7 | ||
| 50 | Seth Hayden | 46 | USA | 4,440m | 1:48.1 |