Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Christoph Wiesinger | 36 | AUT | 4,053m | 1:58.4 | ||
| 302 | Stéphane Piron | 51 | FRA | 4,052m | 1:58.4 | ||
| 302 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,052m | 1:58.4 |
| 304 | Denis Soares Franco | 49 | BRA | 4,051m | 1:58.4 | ||
| 305 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,050m | 1:58.5 | |
| 306 | Petr Altman | 44 | CZE | 4,049m | 1:58.5 | ||
| 306 | Peter Thissen | 50 | NED | 4,049m | 1:58.5 | ||
| 308 | Peter Blisca | 32 | SVK | 4,048m | 1:58.5 | ||
| 308 | Robert Swiatkowski | 49 | GBR | 4,048m | 1:58.5 | ||
| 310 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,047m | 1:58.6 |
| 310 | Jack Kemp | 28 | AUS | 4,047m | 1:58.6 | ||
| 312 | Darren Day | 37 | GBR | 4,041m | 1:58.7 | ||
| 313 | Keith Jones | 48 | Dallas, TX | USA | 4,040m | 1:58.8 | |
| 314 | Erik Thomsen | 43 | USA | 4,037m | 1:58.9 | ||
| 315 | Brad Boeda | 46 | Oakville, ON | CAN | 4,036m | 1:58.9 | |
| 315 | Anja Gudorf | 32 | GER | 4,036m | 1:58.9 | ||
| 315 | Anton Medvedev | 41 | ESP | 4,036m | 1:58.9 | ||
| 318 | Lee Magnusson | 44 | USA | 4,034m | 1:58.9 | ||
| 318 | Kyle Ware | 38 | GBR | 4,034m | 1:58.9 | ||
| 320 | Duncan MacCannell | 48 | MA | USA | 4,033m | 1:59.0 | |
| 321 | Rafael Ferreira | 55 | POR | 4,032m | 1:59.0 | ||
| 321 | Graham Connor | 52 | GBR | 4,032m | 1:59.0 | ||
| 321 | Mark Presseau | 49 | CAN | 4,032m | 1:59.0 | ||
| 324 | Andrew Pearce | 46 | Gold Coast | AUS | 4,031m | 1:59.0 | |
| 325 | Darel Macdonald | 37 | GBR | 4,029m | 1:59.1 | ||
| 325 | Jenny Marcum | 22 | USA | 4,029m | 1:59.1 | ||
| 327 | Kris Zurface | 45 | USA | 4,028m | 1:59.1 | ||
| 328 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,027m | 1:59.1 | |
| 329 | Roberto Boccacciari | 48 | ITA | 4,026m | 1:59.2 | ||
| 329 | Daniel Tingley | 31 | USA | 4,026m | 1:59.2 | ||
| 329 | Johnny Utah | 40 | USA | 4,026m | 1:59.2 | ||
| 332 | shawn Littleton | 42 | USA | 4,025m | 1:59.2 | ||
| 333 | Blaine Gellert | 41 | USA | 4,023m | 1:59.3 | ||
| 334 | David Wilkins | 68 | Warfield | GBR | 4,022m | 1:59.3 | |
| 334 | Carl-Philipp Schäfer | 39 | GER | 4,022m | 1:59.3 | ||
| 336 | Russell Boots | 55 | Cardiff | GBR | 4,021m | 1:59.3 | |
| 336 | Nicolas LORIQUE | 42 | FRA | 4,021m | 1:59.3 | ||
| 336 | Howard Kalb | 55 | USA | 4,021m | 1:59.3 | ||
| 339 | Jason Singer | 35 | USA | 4,020m | 1:59.4 | ||
| 339 | Florian P.-H. | 46 | GER | 4,020m | 1:59.4 | ||
| 341 | Jason Rash | - | TX | USA | 4,016m | 1:59.5 | |
| 341 | Richard Payne | 51 | CAN | 4,016m | 1:59.5 | ||
| 343 | Robert Klein | 60 | USA | 4,015m | 1:59.5 | ||
| 343 | Matthew Clark | 52 | Exeter | GBR | University of Exeter (Alumni) | 4,015m | 1:59.5 |
| 345 | Michael Gray | 58 | Bristol | GBR | 4,014m | 1:59.5 | |
| 345 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,014m | 1:59.5 | |
| 345 | Luigi Faraone | 38 | ITA | 4,014m | 1:59.5 | ||
| 348 | Guy Bailey | 58 | Perth, WA | AUS | 4,011m | 1:59.6 | |
| 348 | Oliver Scholz | 52 | GER | 4,011m | 1:59.6 | ||
| 348 | Eric Porter | 58 | Bluffton , SC | USA | 4,011m | 1:59.6 |