Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tommy Randall | 42 | Purfleet on Thames | GBR | 4,087m | 1:28.0 | |
| 2 | Piotr Łojszczyk | 51 | POL | 4,038m | 1:29.1 | ||
| 3 | Eric Mika | 29 | USA | 3,879m | 1:32.8 | ||
| 4 | Justin Campbell | 44 | USA | GARAGEATHLETE | 3,863m | 1:33.1 | |
| 5 | Oran Arms | 34 | USA | 3,858m | 1:33.3 | ||
| 6 | Matt Baker | 34 | AUS | 3,849m | 1:33.5 | ||
| 7 | Mark Caraway | 38 | USA | 3,848m | 1:33.5 | ||
| 8 | Nicholas Pryszlak | 44 | NJ | USA | 3,828m | 1:34.0 | |
| 9 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 3,819m | 1:34.2 |
| 10 | Tim Mason | 41 | Nanaimo, BC | CAN | 3,810m | 1:34.4 | |
| 11 | Miroslav Šipka | 35 | Sokolov | CZE | 3,799m | 1:34.7 | |
| 12 | Bevan Duffy | 37 | Louth | IRL | GARAGEATHLETE | 3,768m | 1:35.5 |
| 13 | Franck Schaller | 38 | SIN | 3,740m | 1:36.2 | ||
| 14 | T Kvigne | 31 | USA | GARAGEATHLETE | 3,736m | 1:36.3 | |
| 15 | Jett Florence | 16 | AUS | 3,732m | 1:36.4 | ||
| 16 | Cameron Knowles | 42 | USA | 3,727m | 1:36.5 | ||
| 17 | Akhilesh Yarlagadda | 21 | USA | Worcester Polytechnic Institute | 3,719m | 1:36.8 | |
| 18 | Ray Fredette | 45 | USA | 3,711m | 1:37.0 | ||
| 19 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,700m | 1:37.2 | |
| 20 | Justin Turner | 38 | USA | 3,698m | 1:37.3 | ||
| 21 | Bartosz Bartnik | 35 | Pontefract | POL | 3,689m | 1:37.5 | |
| 22 | Devon Franks | 32 | USA | 3,681m | 1:37.7 | ||
| 23 | Alexander Blishen | 39 | GBR | 3,680m | 1:37.8 | ||
| 23 | Morten Haugseng | 61 | Sandnes | NOR | Free Spirits | 3,680m | 1:37.8 |
| 25 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,679m | 1:37.8 |
| 26 | Nathaniel Hitch | 31 | USA | 3,674m | 1:37.9 | ||
| 26 | Brian Stueve | 38 | USA | 3,674m | 1:37.9 | ||
| 28 | Pete Dalla | 44 | AUS | 3,670m | 1:38.0 | ||
| 28 | Albert Heinrich | 16 | GER | 3,670m | 1:38.0 | ||
| 30 | Kevin Lynch | 30 | USA | 3,667m | 1:38.1 | ||
| 31 | Luke Allen | 22 | AUS | 3,663m | 1:38.2 | ||
| 31 | Ben Willlis | 51 | Cambridge | GBR | 3,663m | 1:38.2 | |
| 33 | Dawid Kucharski | 34 | Chojnice | POL | 3,662m | 1:38.3 | |
| 34 | François xavier Maviel | 38 | FRA | 3,656m | 1:38.4 | ||
| 35 | Ged Fraser | 45 | Bayonne | FRA | 3,653m | 1:38.5 | |
| 36 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,652m | 1:38.5 |
| 37 | Iain Arseneau | 36 | CAN | 3,650m | 1:38.6 | ||
| 37 | Stephan Meier | 50 | GER | 3,650m | 1:38.6 | ||
| 37 | Tom Bonser | 33 | GBR | 3,650m | 1:38.6 | ||
| 40 | Phillip Smith | 33 | RSA | 3,644m | 1:38.7 | ||
| 41 | Andy Lewis | 56 | London | GBR | 3,643m | 1:38.8 | |
| 42 | Marjan Hümmer | 40 | GER | 3,640m | 1:38.9 | ||
| 43 | Brian Harless | 46 | USA | 3,639m | 1:38.9 | ||
| 44 | Víctor Esparza | 31 | ESP | 3,638m | 1:38.9 | ||
| 45 | Nick Brewer | 47 | GBR | 3,635m | 1:39.0 | ||
| 45 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,635m | 1:39.0 | |
| 47 | Sámal Debes Joensen | 33 | Hoyvík | FRO | 3,634m | 1:39.0 | |
| 48 | Tamás Polónyi | 43 | HUN | 3,630m | 1:39.1 | ||
| 48 | Brian Kennedy | 39 | NED | 3,630m | 1:39.1 | ||
| 50 | Adam Horder | 52 | AUS | 3,629m | 1:39.2 |