Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Franck Schaller	38		SIN		3,740m	1:36.2
2	Adam Horder	52		AUS		3,629m	1:39.2
3	Thomas Skidmore	49	VIC	AUS		3,610m	1:39.7
4	David Smith	39		AUS		3,595m	1:40.1
5	Kym Porter	43	Melbourne , VIC	AUS		3,504m	1:42.7
6	Walid Mansab	40		UAE		3,498m	1:42.9
7	Tom Main	51		NZL		3,461m	1:44.0
8	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	3,440m	1:44.6
9	Stewart Boyd	34	Wollongong	AUS		3,420m	1:45.2
10	Brad Brown	50	Perth, WA	AUS		3,406m	1:45.6
11	Julian Hine	55	Melbourne, VIC	AUS		3,404m	1:45.7
12	Laurence Corlett	45		NZL		3,399m	1:45.9
13	Duncan Dunning	52	New Plymouth	NZL		3,398m	1:45.9
14	Lachlan Carse	27		AUS		3,384m	1:46.3
15	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	3,374m	1:46.6
16	James Lee	44	Brisbane, QLD	AUS		3,362m	1:47.0
17	Luke Jeffery	50		AUS		3,356m	1:47.2
18	Chris McQuie	51	Ballarat, VIC	AUS		3,355m	1:47.3
19	Chase Lee	-		KOR	Geobukseon -「거북선」	3,347m	1:47.5
20	Mark Veltman	39	Dubai	UAE		3,333m	1:48.0
21	Тимур Губайдулин	36		UNAFF		3,324m	1:48.3
22	Matt Doyle	36		NZL		3,316m	1:48.5
23	Chris Coldrick	47		AUS		3,278m	1:49.8
24	Kyungmin Ryu	50		KOR		3,270m	1:50.0
25	Hamish Lamont	50	NSW	AUS		3,263m	1:50.3
26	lafeil wu	45	青岛	CHN		3,237m	1:51.2
27	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	3,188m	1:52.9
28	Steve Nelson	55		AUS		3,174m	1:53.4
29	Edwin Er	41		SIN		3,126m	1:55.1
30	Eric Y	36		AUS		3,122m	1:55.3
31	Mattia Pradella	41		AUS		3,103m	1:56.0
32	Jono Quinten	31		AUS		3,100m	1:56.1
33	Mac Fernandez	53		JPN		3,095m	1:56.3
34	Bob Fauser	61	Adelaide, SA	AUS		3,062m	1:57.5
35	Guy Bailey	58	Perth, WA	AUS		3,061m	1:57.6
36	Jodie Gibson	51		AUS		3,056m	1:57.8
37	H K	39		SRI		3,054m	1:57.8
38	R Mckinley	40		AUS		3,009m	1:59.6
39	Alister Dalton	56	Newcastle, NSW	AUS		3,003m	1:59.8
40	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
41	Kev R	60	Wetherill Park, NSW	AUS		2,947m	2:02.1
42	Curtis Chao	54		TPE		2,914m	2:03.5
43	DongHyup Shin	43		KOR		2,903m	2:04.0
44	Mick Northway	65	Auckland	NZL		2,889m	2:04.6
45	Scott Purcell	56		AUS		2,879m	2:05.0
46	Hyunseung Lee	43		KOR		2,846m	2:06.4
47	Nick S	45		AUS		2,845m	2:06.5
48	Jess Crossley	40		AUS		2,814m	2:07.9
49	jay zhu	43		CHN		2,811m	2:08.0
50	Jonathan Fursman	45		USA		2,804m	2:08.3