Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	H K	39		SRI		3,054m	1:57.8
201	Troy Fortwengler	41		USA		3,054m	1:57.8
203	Ben Graham	30		GBR		3,050m	1:58.0
204	Adam Richards	52		GBR		3,047m	1:58.1
205	Benjamin Zauner	39		USA		3,046m	1:58.1
206	Tony George	62		AUS		3,043m	1:58.3
207	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,042m	1:58.3
208	Malin Wallander	30		SWE		3,041m	1:58.3
209	David Parsons	64		GBR		3,039m	1:58.4
209	Tom Burns	41	Worthington, OH	USA	Ohio State University	3,039m	1:58.4
211	Kevin Haddad	31	QC	CAN		3,035m	1:58.6
212	Ian Tucker	52	Ramsbury	GBR		3,034m	1:58.6
213	Kimberlee Brown	36		USA		3,030m	1:58.8
214	Jacob Miehe	38	Aalborg	DEN		3,029m	1:58.8
215	Peter W Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,028m	1:58.8
216	Randy Turner	51	Springfield , VA	USA	U.S. Marines	3,025m	1:59.0
217	Brian Mumford	50		GBR		3,024m	1:59.0
218	Pauline Charlin	31		FRA		3,022m	1:59.1
219	Matt Allyn	48		USA		3,015m	1:59.4
220	Greg Gruic	42	Perrysburg, OH	USA		3,012m	1:59.5
221	R Mckinley	40		AUS		3,009m	1:59.6
222	T H	50		GER		3,006m	1:59.7
223	Alister Dalton	56	Newcastle, NSW	AUS		3,003m	1:59.8
224	Darren Sheridan	49		CYP		3,000m	2:00.0
225	Jérémy Sabot	41		FRA		2,997m	2:00.1
226	Alfred Wondracek	43		AUT		2,994m	2:00.2
227	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
228	Steve Kissock	51	London	GBR		2,981m	2:00.7
229	Jacob Lee	42		KOR		2,979m	2:00.8
230	Philip George	56	Bath	GBR		2,978m	2:00.8
231	Sim McDonald	55		AUS		2,976m	2:00.9
231	Genevieve Besim	44	ON	CAN		2,976m	2:00.9
233	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,969m	2:01.2
234	Keith Gatford	53	Espoo	FIN		2,967m	2:01.3
235	Kath Logan	54		AUS		2,965m	2:01.4
236	Howard Moate	59	Selby	GBR		2,964m	2:01.4
237	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,962m	2:01.5
238	Andrew Fairbairn	62		GBR		2,961m	2:01.5
239	Rupert Drew	70	Drew Towers Widnes	GBR		2,960m	2:01.6
240	Katherine Gillette-Cockerill	46		USA		2,952m	2:01.9
241	sdi 01	53		GER		2,949m	2:02.0
242	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,948m	2:02.1
242	Aeneas Bates	34		GBR		2,948m	2:02.1
244	Kev R	60	Wetherill Park, NSW	AUS		2,947m	2:02.1
245	Siegfried Karjetta	70		GER		2,946m	2:02.1
246	Marius Lunskis	36	Panevezys	LTU		2,945m	2:02.2
247	ilseok Jeong	45		KOR		2,941m	2:02.4
248	Dylan Cross	45		AUS		2,938m	2:02.5
248	Angie Ricketts	63		GBR		2,938m	2:02.5
248	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,938m	2:02.5