Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Franck Schaller 38 SIN 3,740m 1:36.2
2 Jett Florence 16 AUS 3,732m 1:36.4
3 Pete Dalla 44 AUS 3,670m 1:38.0
4 Adam Horder 52 AUS 3,629m 1:39.2
5 Thomas Skidmore 49 AUS 3,610m 1:39.7
6 David Smith 39 AUS 3,595m 1:40.1
7 Christian Brinch Jensen 31 DEN 3,541m 1:41.6
8 Franck VIDAL 50 FRA 3,537m 1:41.7
9 Kym Porter 43 AUS 3,504m 1:42.7
10 Lars Heyna 42 GER 3,499m 1:42.8
11 Walid Mansab 40 UAE 3,498m 1:42.9
12 Goran Špoljarić 59 CRO 3,488m 1:43.2
13 Stanislav Hubacek 35 CZE 3,486m 1:43.2
14 Cipri Io 46 GER 3,479m 1:43.4
15 Tom Main 51 NZL 3,461m 1:44.0
16 Lewis Trickett 41 NZL 3,440m 1:44.6
17 Stewart Boyd 34 AUS 3,420m 1:45.2
18 Terry Lia 67 AUS 3,412m 1:45.5
19 Brad Brown 50 AUS 3,406m 1:45.6
20 Julian Hine 55 AUS 3,404m 1:45.7
21 Laurence Corlett 45 NZL 3,399m 1:45.9
22 Duncan Dunning 52 NZL 3,398m 1:45.9
23 Lachlan Carse 27 AUS 3,384m 1:46.3
23 Ed Hayes 44 GBR 3,384m 1:46.3
25 Jurie Van Vuren 55 RSA 3,381m 1:46.4
26 Peter Glassock 43 GBR 3,380m 1:46.5
27 Johnathan von Ell 36 AUS 3,374m 1:46.6
28 HIDE HOTTA 41 SIN 3,370m 1:46.8
29 Nick Kontizas 45 GRE 3,367m 1:46.9
30 James Lee 44 AUS 3,362m 1:47.0
31 Tom Bradshaw 39 GBR 3,361m 1:47.1
32 Luke Jeffery 50 AUS 3,356m 1:47.2
33 Chris McQuie 51 AUS 3,355m 1:47.3
33 Ruaraidh Smeaton - SIN 3,355m 1:47.3
35 Chase Lee - KOR 3,347m 1:47.5
35 Jan Hyddén 58 SWE 3,347m 1:47.5
37 Flo Korten 39 GER 3,336m 1:47.9
38 Mark Veltman 39 UAE 3,333m 1:48.0
38 Claudio Fontana 41 ITA 3,333m 1:48.0
40 Тимур Губайдулин 36 UNAFF 3,324m 1:48.3
41 Klaus Bäcker 37 GER 3,318m 1:48.4
42 B Ashdown 52 GBR 3,317m 1:48.5
43 Matt Doyle 36 NZL 3,316m 1:48.5
44 Henning Wiehe 53 GER 3,304m 1:48.9
45 Alibek Abdurazakov 31 KAZ 3,299m 1:49.1
46 Neil Grosset 50 GBR 3,289m 1:49.4
47 Chris Coldrick 47 AUS 3,278m 1:49.8
48 Peter Binčík 50 SVK 3,272m 1:50.0
49 David Ahearn 62 GBR 3,271m 1:50.0
50 Kyungmin Ryu 50 KOR 3,270m 1:50.0