Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Malin Wallander	30		SWE		3,041m	1:58.3
301	Mike Troike	65		USA		3,041m	1:58.3
303	David Parsons	64		GBR		3,039m	1:58.4
303	Tom Burns	41	Worthington, OH	USA	Ohio State University	3,039m	1:58.4
305	Patrick Snyder	32		USA		3,037m	1:58.5
306	Kevin Haddad	31	QC	CAN		3,035m	1:58.6
307	Ian Tucker	52	Ramsbury	GBR		3,034m	1:58.6
308	Kimberlee Brown	36		USA		3,030m	1:58.8
308	Michael Mansfield	48		USA		3,030m	1:58.8
310	Jacob Miehe	38	Aalborg	DEN		3,029m	1:58.8
310	Milan Hodža	47		SVK		3,029m	1:58.8
312	Peter W Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,028m	1:58.8
313	Randy Turner	51	Springfield , VA	USA	U.S. Marines	3,025m	1:59.0
314	Brian Mumford	50		GBR		3,024m	1:59.0
314	Anthony Covacevich	46		CAN		3,024m	1:59.0
316	Pauline Charlin	31		FRA		3,022m	1:59.1
317	Amy Wiles	39		GBR		3,020m	1:59.2
318	Matt Allyn	48		USA		3,015m	1:59.4
318	Dale Ewald	52		USA		3,015m	1:59.4
320	Greg Gruic	42	Perrysburg, OH	USA		3,012m	1:59.5
320	yi huang	45	南宁	CHN		3,012m	1:59.5
322	Robert Connelly	62		USA		3,010m	1:59.6
322	Bryan D	41	St. Louis, MO	USA		3,010m	1:59.6
324	R Mckinley	40		AUS		3,009m	1:59.6
324	Serge Schneider	36		GBR		3,009m	1:59.6
326	T H	50		GER		3,006m	1:59.7
327	Alister Dalton	56	Newcastle, NSW	AUS		3,003m	1:59.8
328	Scott O'Bryant	55	Yorkville, TN	USA	U.S. Marines	3,001m	1:59.9
329	Darren Sheridan	49		CYP		3,000m	2:00.0
330	Jérémy Sabot	41		FRA		2,997m	2:00.1
331	Alfred Wondracek	43		AUT		2,994m	2:00.2
332	Jonathan R	44	Apex, NC	USA		2,993m	2:00.2
333	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
334	Mun Young So	45		KOR		2,984m	2:00.6
335	Steve Kissock	51	London	GBR		2,981m	2:00.7
336	Jacob Lee	42		KOR		2,979m	2:00.8
337	Philip George	56	Bath	GBR		2,978m	2:00.8
338	Hongyan Li	42		CHN		2,977m	2:00.9
339	Sim McDonald	55		AUS		2,976m	2:00.9
339	Genevieve Besim	44	ON	CAN		2,976m	2:00.9
341	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,971m	2:01.1
342	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,969m	2:01.2
343	Keith Gatford	53	Espoo	FIN		2,967m	2:01.3
344	Kath Logan	54		AUS		2,965m	2:01.4
344	Brian Maas	52	Orange, CA	USA		2,965m	2:01.4
346	Howard Moate	59	Selby	GBR		2,964m	2:01.4
346	Gary Frieders	60		USA		2,964m	2:01.4
348	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,962m	2:01.5
349	Andrew Fairbairn	62		GBR		2,961m	2:01.5
350	Rupert Drew	70	Drew Towers Widnes	GBR		2,960m	2:01.6