Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Pablo Acosta | 48 | Valencia | VEN | 3,300m | 1:49.0 | |
| 302 | Alibek Abdurazakov | 31 | KAZ | 3,299m | 1:49.1 | ||
| 303 | YS Tan | 37 | SIN | 3,298m | 1:49.1 | ||
| 303 | George Hajal | 33 | GER | 3,298m | 1:49.1 | ||
| 305 | Kyle Markel | 35 | USA | 3,297m | 1:49.1 | ||
| 306 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,296m | 1:49.2 |
| 307 | Gavin Furlong | 42 | USA | 3,293m | 1:49.3 | ||
| 308 | Joe Jarrett | 39 | USA | 3,292m | 1:49.3 | ||
| 308 | Alex Blevins | 50 | Herndon, VA | USA | 3,292m | 1:49.3 | |
| 308 | Andrew Collier | 36 | USA | 3,292m | 1:49.3 | ||
| 311 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,291m | 1:49.3 |
| 312 | Florian P.-H. | 46 | GER | 3,290m | 1:49.4 | ||
| 312 | Binne Hovinga | 45 | Zuidwolde | NED | 3,290m | 1:49.4 | |
| 314 | Neil Grosset | 50 | GBR | 3,289m | 1:49.4 | ||
| 315 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,286m | 1:49.5 | |
| 315 | Rory Linehan | 46 | Del Mar, CA | USA | 3,286m | 1:49.5 | |
| 315 | Shaun Clearie | 47 | USA | 3,286m | 1:49.5 | ||
| 318 | David Ambrosio | 49 | Benalmádena | ESP | 3,285m | 1:49.5 | |
| 319 | Dan Kinash | 42 | GBR | 3,284m | 1:49.6 | ||
| 319 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,284m | 1:49.6 | |
| 321 | Colten Burton | 27 | USA | 3,283m | 1:49.6 | ||
| 322 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,281m | 1:49.7 |
| 323 | JB Bigger | 46 | PA | USA | 3,280m | 1:49.7 | |
| 323 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 3,280m | 1:49.7 |
| 323 | Jay Chilton | 45 | USA | 3,280m | 1:49.7 | ||
| 326 | Francesco Castegnero | 40 | ITA | 3,279m | 1:49.7 | ||
| 326 | Brian Strowbridge | 46 | CAN | 3,279m | 1:49.7 | ||
| 328 | Chris Coldrick | 47 | AUS | 3,278m | 1:49.8 | ||
| 328 | John Demetros | 40 | USA | 3,278m | 1:49.8 | ||
| 330 | Fabio F | 50 | ITA | 3,277m | 1:49.8 | ||
| 331 | Athan Syrgiannis | 35 | CAN | 3,276m | 1:49.8 | ||
| 331 | Matt Moberg | 42 | USA | 3,276m | 1:49.8 | ||
| 333 | Darren Trippick | 50 | GBR | Fairlop Rowing Club | 3,275m | 1:49.9 | |
| 334 | Jurij Lovše | 51 | Maribor | SLO | 3,274m | 1:49.9 | |
| 335 | Geraint Evans | 64 | Dursley | GBR | 3,273m | 1:49.9 | |
| 336 | Peter Binčík | 50 | SVK | 3,272m | 1:50.0 | ||
| 337 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,271m | 1:50.0 |
| 338 | Kyungmin Ryu | 50 | KOR | 3,270m | 1:50.0 | ||
| 338 | Patrick Hogan | 53 | CAN | 3,270m | 1:50.0 | ||
| 338 | Cameron Coats | 31 | USA | 3,270m | 1:50.0 | ||
| 338 | Iago Mariño | 43 | ESP | 3,270m | 1:50.0 | ||
| 338 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 3,270m | 1:50.0 |
| 338 | k f | 18 | CAN | 3,270m | 1:50.0 | ||
| 344 | Nate King | 38 | Ottawa, ON | CAN | 3,267m | 1:50.1 | |
| 345 | Justin Blott | 34 | USA | U.S. Air Force | 3,264m | 1:50.2 | |
| 346 | Hamish Lamont | 50 | NSW | AUS | 3,263m | 1:50.3 | |
| 346 | Shaun S | 53 | Cornwall | GBR | 3,263m | 1:50.3 | |
| 346 | Duncan MacCannell | 48 | MA | USA | 3,263m | 1:50.3 | |
| 349 | Jean Alain Dagoneau | 41 | FRA | 3,261m | 1:50.3 | ||
| 349 | Bryce Durham | 40 | AUS | 3,261m | 1:50.3 |