Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 3,224 | 1:51.6 |
| 402 | Heinrich Jansen van Vuuren | 37 | NAM | 3,223 | 1:51.6 | ||
| 402 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,223 | 1:51.6 |
| 402 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,223 | 1:51.6 | |
| 405 | Lukas M | 40 | POL | 3,222 | 1:51.7 | ||
| 406 | Tim Dinsmore | 62 | Godalming | GBR | 3,221 | 1:51.7 | |
| 407 | Tex Vertongen | 53 | USA | 3,220 | 1:51.8 | ||
| 408 | Spencer Kontnik | 36 | USA | 3,219 | 1:51.8 | ||
| 409 | Humphrey Hodgson | 36 | GBR | 3,218 | 1:51.8 | ||
| 410 | Søren Niedziella | 52 | DEN | 3,215 | 1:51.9 | ||
| 410 | Derek Thorsrud | 56 | USA | 3,215 | 1:51.9 | ||
| 410 | Daniel Lamont | 43 | USA | 3,215 | 1:51.9 | ||
| 413 | Paul Foulkes | 74 | GBR | 3,213 | 1:52.0 | ||
| 413 | Andrew Sibbald | 33 | CAN | 3,213 | 1:52.0 | ||
| 415 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,210 | 1:52.1 | |
| 415 | Nicolas Dayries | 40 | FRA | 3,210 | 1:52.1 | ||
| 417 | darrin (LARRY) Randall | 56 | skegby Nottinghamshire | GBR | 3,209 | 1:52.1 | |
| 417 | J F | 43 | USA | 3,209 | 1:52.1 | ||
| 419 | Colten Fulcher | 35 | USA | 3,207 | 1:52.2 | ||
| 420 | Mark Curley | 70 | USA | 3,206 | 1:52.2 | ||
| 420 | Alan Manson | 61 | GBR | 3,206 | 1:52.2 | ||
| 422 | Nick Edwards | 43 | GBR | 3,205 | 1:52.3 | ||
| 422 | Maciej SZY | 46 | POL | 3,205 | 1:52.3 | ||
| 424 | Ryan Niven | 38 | USA | 3,204 | 1:52.3 | ||
| 424 | Robert Haile | 55 | North Yarmouth, ME | USA | 3,204 | 1:52.3 | |
| 426 | Kris Walentynowicz | 41 | POL | 3,203 | 1:52.3 | ||
| 427 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,202 | 1:52.4 |
| 427 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 3,202 | 1:52.4 | |
| 427 | William Hart | 52 | USA | 3,202 | 1:52.4 | ||
| 430 | Marcelo Seiji | 51 | Paraná | BRA | 3,201 | 1:52.4 | |
| 431 | H D | 52 | GER | 3,199 | 1:52.5 | ||
| 431 | Jon Regbo | 48 | NOR | 3,199 | 1:52.5 | ||
| 433 | Mark Long | 49 | USA | 3,198 | 1:52.5 | ||
| 433 | Grant McCracken | 38 | USA | 3,198 | 1:52.5 | ||
| 433 | Frédéric Faubert | 44 | FRA | 3,198 | 1:52.5 | ||
| 433 | Dean Davis | 55 | Decatur, IL | USA | 3,198 | 1:52.5 | |
| 437 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 3,197 | 1:52.6 |
| 437 | Mary Albert | 32 | USA | 3,197 | 1:52.6 | ||
| 439 | Tim Martin | 49 | USA | 3,196 | 1:52.6 | ||
| 440 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,195 | 1:52.6 |
| 440 | Calvin Tsang | 27 | Sydney, NSW | AUS | 3,195 | 1:52.6 | |
| 442 | Nerijus Baltrunas | 37 | LTU | 3,194 | 1:52.7 | ||
| 443 | Heath Peacock | 51 | Gunter, TX | USA | 3,193 | 1:52.7 | |
| 444 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 3,192 | 1:52.7 |
| 445 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,191 | 1:52.8 | |
| 446 | Ben Nealy | 51 | USA | 3,189 | 1:52.8 | ||
| 446 | Larry Burks | 55 | USA | 3,189 | 1:52.8 | ||
| 446 | Tristan Ralph | 53 | GBR | 3,189 | 1:52.8 | ||
| 449 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,188 | 1:52.9 |
| 449 | Coby Razvan | 33 | ROU | 3,188 | 1:52.9 |