Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Garman | 61 | Carmel, IN | USA | 3,226m | 1:51.5 | |
| 402 | Simonas Stankūnas | 48 | LTU | 3,224m | 1:51.6 | ||
| 402 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 3,224m | 1:51.6 |
| 404 | Heinrich Jansen van Vuuren | 37 | NAM | 3,223m | 1:51.6 | ||
| 404 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,223m | 1:51.6 |
| 404 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,223m | 1:51.6 | |
| 407 | Lukas M | 40 | POL | 3,222m | 1:51.7 | ||
| 408 | Tim Dinsmore | 62 | Godalming | GBR | 3,221m | 1:51.7 | |
| 409 | Tex Vertongen | 53 | USA | 3,220m | 1:51.8 | ||
| 410 | Spencer Kontnik | 36 | USA | 3,219m | 1:51.8 | ||
| 411 | Humphrey Hodgson | 36 | GBR | 3,218m | 1:51.8 | ||
| 412 | Søren Niedziella | 52 | DEN | 3,215m | 1:51.9 | ||
| 412 | Derek Thorsrud | 56 | USA | 3,215m | 1:51.9 | ||
| 412 | Daniel Lamont | 43 | USA | 3,215m | 1:51.9 | ||
| 415 | Paul Foulkes | 74 | GBR | 3,213m | 1:52.0 | ||
| 415 | Andrew Sibbald | 33 | CAN | 3,213m | 1:52.0 | ||
| 417 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,210m | 1:52.1 | |
| 417 | Nicolas Dayries | 40 | FRA | 3,210m | 1:52.1 | ||
| 419 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 3,209m | 1:52.1 | |
| 419 | J F | 43 | USA | 3,209m | 1:52.1 | ||
| 421 | Colten Fulcher | 35 | USA | 3,207m | 1:52.2 | ||
| 422 | Mark Curley | 70 | USA | 3,206m | 1:52.2 | ||
| 422 | Alan Manson | 61 | GBR | 3,206m | 1:52.2 | ||
| 424 | Nick Edwards | 43 | GBR | 3,205m | 1:52.3 | ||
| 424 | Maciej SZY | 46 | POL | 3,205m | 1:52.3 | ||
| 426 | Ryan Niven | 38 | USA | 3,204m | 1:52.3 | ||
| 426 | Robert Haile | 55 | North Yarmouth, ME | USA | 3,204m | 1:52.3 | |
| 428 | Kris Walentynowicz | 41 | POL | 3,203m | 1:52.3 | ||
| 429 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,202m | 1:52.4 |
| 429 | William Dinwiddie | 53 | USA | 3,202m | 1:52.4 | ||
| 429 | William Hart | 52 | USA | 3,202m | 1:52.4 | ||
| 432 | Marcelo Seiji | 51 | Paraná | BRA | 3,201m | 1:52.4 | |
| 433 | H D | 52 | GER | 3,199m | 1:52.5 | ||
| 433 | Jon Regbo | 48 | NOR | 3,199m | 1:52.5 | ||
| 435 | Mark Long | 49 | USA | 3,198m | 1:52.5 | ||
| 435 | Grant McCracken | 38 | USA | 3,198m | 1:52.5 | ||
| 435 | Frédéric Faubert | 44 | FRA | 3,198m | 1:52.5 | ||
| 435 | Dean Davis | 55 | Decatur, IL | USA | 3,198m | 1:52.5 | |
| 439 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 3,197m | 1:52.6 |
| 439 | Mary Albert | 32 | USA | 3,197m | 1:52.6 | ||
| 441 | Tim Martin | 49 | USA | 3,196m | 1:52.6 | ||
| 442 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,195m | 1:52.6 |
| 442 | Calvin Tsang | 27 | Sydney, NSW | AUS | 3,195m | 1:52.6 | |
| 444 | Nerijus Baltrunas | 37 | LTU | 3,194m | 1:52.7 | ||
| 445 | Heath Peacock | 51 | Gunter, TX | USA | 3,193m | 1:52.7 | |
| 446 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 3,192m | 1:52.7 |
| 447 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,191m | 1:52.8 | |
| 448 | Ben Nealy | 51 | USA | 3,189m | 1:52.8 | ||
| 448 | Larry Burks | 55 | USA | 3,189m | 1:52.8 | ||
| 448 | Tristan Ralph | 53 | GBR | 3,189m | 1:52.8 |